Transcend Into Wellness

Manifestation doesn’t respond to overthinking. It responds to movement.In Day 4 of the Manifestation Challenge, we shift from inner work into real-world action — not big, overwhelming leaps, but small, imperfect, aligned steps that build momentum over time. This episode is about breaking free from perfectionism, analysis paralysis, and the belief that you need to have everything figured out before you begin. You don’t. You just need to move.Inside this episode, we explore:Why waiting for the “perfect moment” keeps energy stagnantHow micro-actions create a ripple effect in your lifeWhy messy action is often the most powerful actionPractical examples of what micro-actions can actually look likeMeenu’s Website: https://www.transcendencebymeenu.com/Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenuBook a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Manifestation doesn’t fail because you’re doing it wrong. It struggles when subconscious beliefs are still running the show.In Day 2 of the Manifestation Challenge, we gently trace the root of the beliefs that may be quietly limiting what you allow yourself to receive. These beliefs often formed early—as protection, conditioning, or survival—and they continue to shape choices, relationships, confidence, money, and self-trust long after they’re needed. This episode is an invitation to slow down, bring compassion to your inner world, and begin consciously rewriting the story.You’ll be guided through five powerful journaling prompts designed to challenge and reprogram the subconscious mind:What is one belief I’ve been holding about myself that might be limiting me?Where did this belief come from, and how has it shown up in my life?What evidence do I have that this belief is not actually true?What new empowering belief can I choose to replace this old one?What is one small action I can take today that aligns with this new belief?There is no rushing this process. No forcing positivity. Just awareness, honesty, and choice. Grab your journal. Let curiosity lead instead of self-judgment. Remember: awareness is the beginning of freedom. This work creates the internal safety required for manifestation to feel natural, sustainable, and embodied—rather than something you’re constantly trying to “make happen.Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenuBook a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30minMeenu’s Website: https://www.transcendencebymeenu.com/

What if 2026 didn’t just happen to you—but was intentionally designed by you?In Day 1 of this Manifestation Challenge, we focus on the most overlooked (yet most powerful) step in manifestation: clarity. Before taking action, before visualizing outcomes, before trying to “manifest more,” the nervous system and subconscious mind need a clear direction.In this episode, you’ll be guided through a clarity and intention-setting process to help you:Get clear on what you actually desire (beyond surface-level goals)Move out of vague wishing and into conscious creationSet intentions that feel grounded, aligned, and sustainableWrite powerful “I am Manifesting....” statements that speak directly to the subconscious mindMake sure to choose 5 strong things you want to manifest into the next yearThis is not about pressure, perfection, or forcing outcomes.It’s about choosing your direction, claiming your next chapter, and setting the energetic tone for the year ahead.Grab a notebook.Write it down.Decide what you’re available for in 2026.This is where everything begins.Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenuBook a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30minMeenu’s Website: https://www.transcendencebymeenu.com/

This is not a full episode — but it is an important one.If you’re serious about manifesting an aligned, expansive, grounded 2026, I wanted to personally share this update with you.On December 26,2025 - For the 5 day Manifestation Challenge, I talk about how I manifested all the following:A homeA thriving coaching businessAligned clientsGreat relationships This isn’t about “manifesting harder” or forcing outcomes. It’s about co-creating with God, aligning your inner world, and taking the right intentional steps — consistently.During the 5 Day Manifestation Challenge starting Friday, December 26, where I’ll guide you through:Clarity & vision settingReprogramming subconscious blocksVisualization & mind-movie workTaking aligned (not perfect) actionLearning how to receive without resistanceIf you’ve been asking for a grounded, spiritual, no-fluff approach to manifestation, then stay tuned for the Challenge!

In a world where the internet labels everything a red flag, it’s easy to confuse normal human imperfection with true dealbreakers.In this episode, we break down the difference between actual red flags and behaviors that are simply signs of miscommunication, emotional learning, or unhealed patterns. We explore why communication, accountability, and emotional maturity matter far more than perfection — and how avoiding hard conversations can do more damage than conflict itself.We also talk about:Why not every trigger is a warning signHow to tell when something can be worked through — and when it can’t (Real red flags vs fake ones)Why “perfect relationships” don’t exist & the power of communicationThis episode is for anyone who wants clarity over fear, discernment over panic, and relationships built on honesty, growth, and real communication — not unrealistic standards.Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenuBook a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30minMeenu’s Website: https://www.transcendencebymeenu.com/

In this episode, we’re diving deep into everything the holidays really bring up—family drama, childhood triggers, boundary violations, guilt trips, and the pressure to be cheerful when your nervous system is screaming for a break. Whether you love your family, dread gatherings, or feel yourself slipping into old patterns the moment you walk through the door, this conversation will help you stay grounded and in your power.Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenuBook a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30minMeenu’s Website: https://www.transcendencebymeenu.com/

In this episode, Meenu and Johnna dive into the now-viral Vogue conversation: “Is Having a Boyfriend Embarrassing?” — and they’re not here to tiptoe around it.Together, they unpack why this narrative has exploded online, what it reveals about modern dating culture, and the deeper psychological wounds driving the idea that romantic partnership somehow diminishes your worth, independence, or identity.This is a clear, grounded, emotionally intelligent conversation calling out the noise while honoring the complexity of relationships today. If you’ve ever felt pressure to minimize your happiness, hide your partner, or prove you’re “above” love… this episode will hit home.Tune in as Meenu and Johnna debunk the narrative, bring nuance back into the conversation, and remind you that choosing love is never embarrassing — abandoning yourself is.Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Meenu’s Website: https://www.transcendencebymeenu.com/Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenuBook a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

In this episode, Meenu & Johnna unpack one of the most confusing dynamics in relationships — the difference between emotional immaturity and manipulation. Are they just unaware and unhealed, or are they consciously trying to control the situation?We explore how intent, self-awareness, and emotional development shape behavior, what subtle red flags to look for, and how to protect your energy without losing compassion. You’ll also learn how to recognize these traits in yourself — so you can grow beyond old patterns and relate from a place of strength, clarity, and maturity.Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/ 🌐 Visit Meenu’s Website: https://www.transcendencebymeenu.com/