Transcend Into Wellness

In a world where the internet labels everything a red flag, it’s easy to confuse normal human imperfection with true dealbreakers.In this episode, we break down the difference between actual red flags and behaviors that are simply signs of miscommunication, emotional learning, or unhealed patterns. We explore why communication, accountability, and emotional maturity matter far more than perfection — and how avoiding hard conversations can do more damage than conflict itself.We also talk about:Why not every trigger is a warning signHow to tell when something can be worked through — and when it can’t (Real red flags vs fake ones)Why “perfect relationships” don’t exist & the power of communicationThis episode is for anyone who wants clarity over fear, discernment over panic, and relationships built on honesty, growth, and real communication — not unrealistic standards.Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenuBook a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30minMeenu’s Website: https://www.transcendencebymeenu.com/

In this episode, we’re diving deep into everything the holidays really bring up—family drama, childhood triggers, boundary violations, guilt trips, and the pressure to be cheerful when your nervous system is screaming for a break. Whether you love your family, dread gatherings, or feel yourself slipping into old patterns the moment you walk through the door, this conversation will help you stay grounded and in your power.Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenuBook a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30minMeenu’s Website: https://www.transcendencebymeenu.com/

In this episode, Meenu and Johnna dive into the now-viral Vogue conversation: “Is Having a Boyfriend Embarrassing?” — and they’re not here to tiptoe around it.Together, they unpack why this narrative has exploded online, what it reveals about modern dating culture, and the deeper psychological wounds driving the idea that romantic partnership somehow diminishes your worth, independence, or identity.This is a clear, grounded, emotionally intelligent conversation calling out the noise while honoring the complexity of relationships today. If you’ve ever felt pressure to minimize your happiness, hide your partner, or prove you’re “above” love… this episode will hit home.Tune in as Meenu and Johnna debunk the narrative, bring nuance back into the conversation, and remind you that choosing love is never embarrassing — abandoning yourself is.Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Meenu’s Website: https://www.transcendencebymeenu.com/Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenuBook a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

In this episode, Meenu & Johnna unpack one of the most confusing dynamics in relationships — the difference between emotional immaturity and manipulation. Are they just unaware and unhealed, or are they consciously trying to control the situation?We explore how intent, self-awareness, and emotional development shape behavior, what subtle red flags to look for, and how to protect your energy without losing compassion. You’ll also learn how to recognize these traits in yourself — so you can grow beyond old patterns and relate from a place of strength, clarity, and maturity.Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/ 🌐 Visit Meenu’s Website: https://www.transcendencebymeenu.com/

In this fascinating episode, Meenu sits down with a professional medium Ryan to uncover the truth about communicating with the other side. They share how they first met and what inspired the journey into mediumship. Together, they bust common myths—Is mediumship a gift or can anyone train for it? Is it the same as psychic readings?They also reveal the surprising truths about Ouija boards, explain how spirits send signs to their loved ones, and discuss the most misunderstood aspects of connecting with the spirit realm. Plus, find out if skeptics can receive messages, and how intention plays a powerful role in these encounters.This episode is a must-listen for anyone curious about the unseen world, hoping to recognize signs from loved ones, or simply seeking clarity about what lies beyond.Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Meenu's Website: https://www.transcendencebymeenu.com/Book a session with Ryan: https://www.musicmedium.co/Follow Ryan on Instagram: https://www.instagram.com/theryanhagan

In this episode, we dive into one of the most stigmatized yet liberating decisions women make today: the choice to be childfree. Together with my friend, we unpack the myths and labels (“selfish,” “you’ll regret it,” “you’ll change your mind”) that society throws at women who decide not to have children.We’ll explore:Why more women than ever are choosing to live childfreeThe difference between being childfree and childlessWhat shifts people’s minds — and what keeps them certainThe pressures, questions, and judgments childfree women faceHow to navigate the “on the fence” stage with clarity and confidenceWhy sovereignty over your body and your life is the ultimate form of empowermentWhether you’re proudly childfree, on the fence, or simply curious, this conversation shines a light on the freedom, fulfillment, and sovereignty found in saying no to motherhood — and yes to yourself.

We’ve all heard the saying, “you have to hit rock bottom before you change.” But is that really true? In this episode, we unpack the myth of rock bottom—exploring whether deep pain is necessary for transformation, when it’s time to step in and help, and when helping actually turns into enabling. If you’ve ever wondered why some people wait until everything falls apart before choosing change—or questioned your own role in supporting others—this conversation will bring clarity, compassion, and a new perspective on healing.Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Meenu's Website: https://www.transcendencebymeenu.com/

In this short but powerful episode, I share the one affirmation I use almost every day—“It’s this or better.” I’ll walk you through how this simple phrase shifted the way I manifest, reprogrammed my subconscious, and helped me release attachment to outcomes when life didn’t go my way. If you’ve ever felt disappointed, anxious, or stuck when things don’t unfold the way you imagined, this one’s for you. Tune in and rewire your mindset for something better. Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/Meenu's Website: https://www.transcendencebymeenu.com/

Turning 35 hit different — and I’m not holding back. In this special birthday episode, I’m sharing 35 of the most raw, real, and sometimes painful lessons life has taught me so far. From trauma to transformation, people-pleasing to personal power, love to letting go — these are the moments that shaped me, cracked me open, and helped me rise stronger, freer, and more grounded in who I really am.Whether you're in your 20s, 30s, or just deep in your own healing journey, there’s something here for you.🎉 Press play for truth bombs, soul nudges, and maybe a few tears (the good kind). Let this be your permission slip to own your story and rise from it.Website: https://www.transcendencebymeenu.com/Instagram: https://www.instagram.com/transcendencebymeenu/