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124. Accommodating ALL Bodies with Louise Green
59:25||Season 1, Ep. 124The amazing Louise Green aka @louisegreen_bigfitgirl joins us this week to discuss the amazing changes she is making in the fitness and education space, including working from weight neutrality, the weight bias, intimidation in the gym and how we can sell holistic health and wellbeing.You can find Louise @louisegreen_bigfitgirlTrain Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com 07599927537Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63cUS 🇺🇸 https://tinyurl.com/rje4vcwdInternational: https://tinyurl.com/2a3dsvhb---A Create Podcast
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Anti Diet Bride : 2023 Bride Pep Talk with Sophie Lait
51:48|Sophie Lait aka @sophthickfitness joins us this week just weeks before her wedding. We chat about nerves getting the better of her body image, living in the moment and being nice to yourself as well as body image for men and dress shopping. You can find Sophie @sophthickfitness on Instagram. ---A Create Podcast123. Feeling Valid When the World Says Otherwise with Lucy Bishop
51:26||Season 1, Ep. 123Inclusive yoga teacher and movement specialist Lucy Bishop joins us this week to discuss the benefits for EVERYONE with inclusive practices, feeling valid and chasing true happiness - which is nothing to do with size. We also touch on her ED recovery and social media's impact on the anti-diet scene.You can find Lucy : https://lucybyoga.com/Train Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com 07599927537Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63cUS 🇺🇸 https://tinyurl.com/rje4vcwdInternational: https://tinyurl.com/2a3dsvhb---A Create Podcast122. Thinness DOES NOT Equal Freedom with Gillian McCollum
48:56||Season 1, Ep. 122Inclusive Yoga Teacher and Coach Gillian McCollum joins us to chat about how she changed her mindset around diet culture to stop it from stealing her life. We chat making the change to ditch diet culture, overcoming the fear of stepping into intuitive movement and her dieting 'career'.Find Gillian at www.gillianmccollum.comTrain Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com 07599927537Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63cUS 🇺🇸 https://tinyurl.com/rje4vcwdInternational: https://tinyurl.com/2a3dsvhb---A Create Podcast121. YOUR BODY IS NOT THE PROBLEM with Kim Stacey from Body Image Fitness
48:52||Season 1, Ep. 121You heard us - YOUR BODY IS NOT THE PROBLEM. This week we are joined by fitness professional and founder of Body Image Fitness, Kim Stacey to discuss her journey into the anti diet sphere, the importance of equality and representation in fitness and the fact that time moving is not time wasted!You can find her @kim.bodyimage.fitnessTrain Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com 07599927537Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63cUS 🇺🇸 https://tinyurl.com/rje4vcwdInternational: https://tinyurl.com/2a3dsvhb---A Create Podcast120. Challenging Beauty Standards with Bella Davis
49:12||Season 1, Ep. 120TW// Eating DisorderThe inspiring and empowering Bella Davis joins us all the way from Sydney this week to give a huge finger to the patriarchy by challenging beauty standards and encourage people to do things that bring you joy. We chat about retraining your mind, the beauty of aging and being naked and confident!Train Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com 07599927537Get The Train Happy Journal: UK 🇬🇧 https://tinyurl.com/kw65s63cUS 🇺🇸 https://tinyurl.com/rje4vcwdInternational: https://tinyurl.com/2a3dsvhb---A Create Podcast
Anti Diet Bride : The Power of Community as an Anti-Diet Bride
42:32|The lovely Julia joins us this week to tell us more about her journey as an anti diet bride, the importance of community as well as the obstacles she faced in the run up to this life event. We chat more about dress fitting in the US, bridal shop magic and the pressure on being part of the bridal party. Get in touch with your wedding stories on whatsapp on 07599927537.---A Create Podcast