Drift off into a wonderfully relaxing 30 minute nap.

Relax and take some time for YOU. This soothing nap meditation will help you relax deeply and enjoy 30 minutes of nap time.

Drift Off - 30 Minute Nap 

Set your worries and burdens aside for a bit and enjoy a restful nap

Sometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in. Do we help you sleep better? Join us and help us too by becoming a premium subscriber! Enjoy ad free listening, exclusive content and longer sleep meditations, join today at www.TracksToRelax.com

Self Care Nap Meditation

Fall asleep to the sound of the wind - No music just white noise to help you sleep

We have been requested to provide our wind sound ambient meditation without any music, so here it is! Over 1 hour of wind through the trees recorded on a very windy day on our property in the Country. &nbsp;For those that like white noise, we're sure you'll enjoy this ambient track with fade out at the end. When you become a premium subscriber you'll get instant access to exclusive content, longer meditations, better audio quality and more! Join us at www.TracksToRelax.com

White Noise -  Ambient Wind Sounds for sleeping

Gather your resources and feel grounded again as you relax and fall asleep.

Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were. &nbsp;Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them. &nbsp;This sleep meditation is all about attracting the resources you want and letting them become strong again. Like what we do? Listen without ads and support our work at www.trackstorelax.com

Gathering Resources Sleep Meditation

Relax step by step until you drift off into a wonderful refreshing nap

You're standing in front of a staircase that will lead you down into deep relaxation. Each step helps you to relax more and more deeply until you just drift off into a wonderfully refreshing nap. This is the perfect nap meditation to recharge your batteries and replenish your resources so you can enjoy the rest of your day. We need your support! Listen without ads and enjoy our catalog of over 300 guided sleep and nap meditations with Tracks To Relax Premium! Join now at www.TracksToRelax.com We appreciate YOUR support!

Stairway To Relaxation Nap Meditation

Take the plunge and imagine yourself scuba diving with whales as you relax.

Enjoy a longer version of this session with Tracks To Relax Premium! Learn more at www.TracksToRelax.com Imagine yourself scuba diving in crystal clear turquoise waters. You're floating along, neutrally buoyant and you can hear your rhythmic slow breathing, followed by the bubbles that leave your regulator and float towards the surface above. It's that time of year when the whales are here and as you float along towards the drop off, in the cobalt waters ahead you can see the shadows of whales in the distance. Their song fills the ocean around you and because this is all happening in your imagination like a wonderful dream, you relax more and more deeply until you drift off into a deep restful sleep. Special thanks to Christopher Lloyd Clarke for providing the wonderful background music for this session, explore his music at www.EnlightenedAudio.com We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep

Deep Blue Sleep Meditation with Whale Song 

Listen to the rain combined with the pan flute to relax and drift off to sleep

Do you find the sound of rain to be relaxing? We've combined the sounds of a gentle rain with our own pan flute background music to create this 1 hour ambient session. You can listen to this during the day as background sound or at night to fall asleep. We hope you enjoy this ambient music experience. Become a subscriber and support our creations! Visit www.TracksToRelax.com and subscribe to listen Ad Free!

Gentle Rain Ambient Sleep Music (no talking)

It's a warm summer evening in Canada and the wetlands are alive with the sounds of summer!

It's a warm summer evening in Canada and the wetlands are alive with the sounds of summer. In this nap meditation, we'll be breathing slowly and deeply to help you relax and drift off into a wonderful 20 minute nap. The sounds of the frogs and crickets make the perfect background for those that love nature. We hope you enjoy this soothing nap meditation. Go premium and listen without advertisements, get early releases and exclusive meditations at www.TracksToRelax.com Background music "Garden Music" by Kevin MacLeod provided under creative commons 3.0 license by www.Incompetech.com

Wetlands Serenade Nap Meditation

Walk on the beach and relax as you hunt for interesting sea shells along the shore.

Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells. &nbsp;Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.&nbsp;&nbsp; Are you burned out? Do you need better ways to handle stress and anxiety? Better Help online counselling can help! Get connected to a professional counsellor in as little as 48 hours and start feeling good again! Get 10% off your first month at www.BetterHelp.com/guidedsleep

Seashells and Sand Dollars - Sleep Meditation

Slow down your breathing and relax until you fall asleep and enjoy a 20 minute nap

Get ready to relax deeply as you slow down your breathing and enter a state of restful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening. Support our podcast and get exclusive content, early releases and longer meditations! Join us on Patreon at www.patreon.com/trackstorelaxor on Supercast at https://www.trackstorelax.com/premium.html

Relaxing Breath - 20 Minute Nap Meditation

Get better sleep with Tracks To Relax! We offer meditations and stories for sleeping, napping and daytime relaxation.

New sleep episodes on Wednesday and Naps on Saturday and Daytime Sessions anytime! Listen without ads on our premium podcast by subscribing at www.TracksToRelax.com Our podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, self care and sleep sounds. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation at bedtime. Thank you for listening and for your support!

Tracks To Relax - Sleep Meditations

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Drift Off - 30 Minute Nap

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White Noise - Ambient Wind Sounds for sleeping

Gathering Resources Sleep Meditation

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