Tom The Trainer Fitness

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...From a hypertrophy standpoint, what are the minimum depths for high bar, low bar, box, heel elevated, and narrow stance (smith or hack) squats?How to keep cooking on a griddle as healthy as possible.Peptides. Post-surgery and post-workout recovery rates.How to gain weight with a high metabolism?After a hand and wrist reconstruction, which resistance grips can help rebuild the forearm muscle?Abs workout with scoliosis.Big Chest vs. Big Bench.Muscle soreness. Hit again or let them rest?Exercises to strengthen the hips.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...Nausea after a workout. Is it intensity or are my meals too close to my workouts?Nutrition's impact on strength gains and body composition, and how to optimize a day of eating for weight loss and muscle gain.Overtraining. Is it only unwise if you're not eating or sleeping well enough?Can coffee break down muscles? Getting a meal plan for the week that my family likes.Can I combine two meals into one to double its calorie intake but then miss a meal later in the day? Does that have an adverse effect?Is the math on calories a guess? What if my recipe has too many ingredients to track?How to schedule a flexible weekly meal plan. When to shop? When to cook?Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛

In this episode, you will learn the simplest way to set up my Luxury Lifestyle Allowance, the nutritional approach that allows my clients to get ripped and shredded, losing up to 52 lbs in 90 days without giving up their favorite foods through a unique calorie cycling method.This is a replay of a Live Facebook training I did back in 2020, and while the luxury lifestyle allowance has evolved over the years, this is the exact approach that has provided phenomenal results for hundreds of clients.For coaching enquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Mouland (Tom Trainer).Have the best day ever!Tom The Trainer 🤜🤛www.tomthetrainer.net 

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...How to deal with body dysmorphia thoughts.How to make dieting simple to lose fat while still realistically eating in a calorie deficit and trying to not lose muscle.How to return to training when coming from illness.How to ensure your daily meal plan works for your work schedule.What's a better alternative to Reverse Curls? Is it unneeded stress on the elbow?What's the difference between Bench Press and Smith Bench Press? Taking into consideration stability, risk of injury, and which is better for failure.Best food to eat that'll help reduce belly fat, how to stay full and satiated.The impact of starch retrogradation. If the process of cooling and reheating reduces the calories absorbed from rice, what's the outcome when building muscle?Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛

This episode is an interview with a coach that I have a lot of respect for Jon Vlahogiannakos from Strong Jon Fitness who specializes in working with parents and has interviewed me a couple of years ago on his podcast as well.We discuss our methods surrounding nutrition and training which we do a bit differently, but share many similar beliefs in the way we help our clients.This episode is FULL of great information that you can put to use in your own transformation and if you want to check out more of Jon's content I highly suggest you follow him on IG @Strongjonfitness and listen to his Strong Jon Fitness podcast on Spotify.For coaching enquiries message me “Coaching” to Instagram at tomthetrainerfitness or Facebook at Tom Mouland (Tom Trainer),www.tomthetrainer.net 

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...How much protein is required to avoid weight loss while reducing body fat percentage?Some common causes for knee pain and what's best to do.What factors are most important to get that lower chest sculpted look? Can you truly put more emphasis on those muscle fibers for development?Ways to keep shocking the muscles for steady gains.Hydration. Is there a cut-off time you should stop drinking water? to avoid staying up all night and going to the bathroom.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛

This episode is all about a unique training method that I’ve been using with in-person clients since 2018. It’s about extending your sets, creating lots of metabolic stress, and increasing training volume through something called “Cluster Sets” which this episode will teach you all about!I’ve got a program called "The Clusters of Muscle Method" which uses the two different versions explained here that’s been used exclusively with my in-person clients, getting them phenomenal results in strength, muscle gain, and fat loss with only 4 sessions per week.I’ve recently decided to not only make it available online, but I’ve taken my 6 years of experience transforming over 313 clients since writing the original and made it better.I’m celebrating its online launch by giving ONE lucky winner a completely free 12 weeks of one-to-one coaching and 5 others a partial scholarship to run the program as the founding clients for this NEW version.If you’re serious about transforming over the next 12 weeks and are coachable, fill out the application link below and tell me why I should choose you for your chance to win!https://tommouland.typeform.com/to/XHhe2u3L

In this weekly live Q&A in Tom The Trainer’s Tribe, we dived into the thought process behind your arm training, based on new routine ideas for biceps and triceps.We talked about the muscle fiber types; how to assess which type you're dominant in, and whether or not you should emphasize training for one more than the other.Some other great questions were how to eat more times during the day, with some snack options, plus a really easy way to set your calorie intake to guarantee your body is thriving instead of just surviving.We wrapped it up by touching base on the truth behind the belief that working out or doing cardio first thing in the morning burns more calories. What do you guys think?Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛