The Today Well Lived Podcast

Isolation Episode #1SummaryWelcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 60 Show NotesDrew knock the dust of the mic and decided to do a solo podcast as a way to connect with people around the world during the Covid-19 Epidemic.Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin, Corona Virus, Coronavirus, COVID, COVID-19, COVID19, working from home, Stay Home, Stay at home

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 60 Show NotesOn this week's episode the team gets together and Pablo and JayCeeTee get in depth on Fasting Windows and Exercise.Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 059 Show NotesOn this week's episode the team gets together and discuss high blood pressure (hypertension) and their attempts to get it under control.Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 057 Show NotesThe boys reunite after a really challenging week. Drew loses a friend to death and one to pride. Pablo drinks 3 tall-boys on air and still denies his alcoholism while throwing down the gauntlet on a huge weight loss goal. JayCeeTee gives insights into his intense 6 days a week work outs. Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 056 Show NotesDrew and Pablo welcome a new guest Shaline DeGuzmanShaline J. DeGuzman is a truth seeker, community educator, a health and wellness advocate for over 17 years,She is now more passionate than ever about KANGEN WATER from Enagic and the incredible results her loved ones have received in detoxification, cellular hydration, athletic performance, weight loss, and education on the truth and benefits is has on peoples lives! Shaline has teamed up with powerful leaders in the community and internationally to better educate on Water Truth Education in California. She now travels and enjoys living through her spiritual principles and I devoted her life to God, Family and her Business of helping People Globally.Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 055 Show NotesDrew and Pablo welcome a new host, Mr. JayCeeTee who will be joining the show on a regular basis. The guys talk time management, priorities and video games in the 80 and 90.Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metforminv

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 054 Show NotesDrew and Pablo jump into the episode talking about how both of them lost control of their demons. Drew describes his dive into a three-day binge and then digging out. Pablo shares about his trip to Havasu and how is emotional state after his break up with his long time girlfriend led him to overdo it with alcohol and black out. Drew continues to accuse Pablo of being an alcoholic but of course like most addicts he is in denial and Drew calls bullshit!Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metforminv

SummaryWelcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight!Episode 053 Show NotesPablo and Drew convene after another week in the struggle to lose the pounds (LBS). For the second week the guys made what has to be the easiest bet on planet earth; lose half a pound or face a punishment to be determined by one an other. Drew of course went right to the nuts and threatened Pablo beer consumption for the following week to 5 beers total. Not to be out done, Pablo returned the favor and threatened to cut off the Drew's coffee consumption to (including any caffeinated beverages) to five for the week. After both host accomplished their goal last week, the guys weigh-in again and find out if they will be enjoying their respective favorite beverages or if they will be counting them down.Drew nearly dies from eating KFC Chicken and shares the story of a rogue chicken bone that nearly took him into the grave. Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin