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cover art for navigating the fear of judgment + journal prompts

time alone

navigating the fear of judgment + journal prompts

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reflections on how the fear of judgment limits our expression & the direction of our lives.


prompts:


1. write down a list of all of the things you want / want to do but are too afraid to do out of fear of judgment.

2. write a separate list of all of the SPECIFIC people you are actually afraid would judge you.

3. ask yourself, “am I going to let the POTENTIAL judgment from these people stop me from doing these things (from the first list)?”

4. ask your future self how they feel about you not doing the things you want to because you're scared of being judged. 


show links: https://bio.site/siobhanlauren

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