Tickle Time Podcast

Brand new series, starting with the wonderful Alex!Alex is a Women's Transformational Embodiment Coach and is just absolutely fascinating to listen to - she is sober (always a winner in my eyes!) empowering, knowledgeable, incredibly passionate about helping people and when talking her passion and purpose just shines from her!Read Alex's words below - then hit listen 'I’m a Transformational Life & Embodiment Coach helping women break free from the cycle of stress, self-doubt, and disconnection - guiding them to reconnect with their bodies, truly love themselves, and create lives that feel rich, alive, and deeply fulfilling. This means going beyond mindset work alone - we get to the root, using the body and nervous system as the gateway to deep, lasting change.After 12 years as a high-achieving Corporate Exec, I hit burnout. On the outside, I looked successful. Inside, I was super stressed, highly anxious, and numbing out in toxic ways.I used alcohol to ‘cope’, which *spoiler alert* didn’t work, and that soon led to breaking point, where I knew I had to make changes.That point of darkness ended up being the light of my life as it led me on the path of deep healing - to spirituality - to coaching, embodiment, energy healing and to a totally new way of living - and as it turns out working - as I quit my corporate job to make this my no.1 passion and vocation.Now, through my unique blend of coaching we work with the body, the nervous system, and the deeper emotional patterns that drive behaviour to help women fully overcome the patterns that have kept them stuck and make change that isn’t just on the surface, mind level - it’s felt, lasting, and life-changing.I work with private clients, coach patients for the NHS, and lead corporate wellbeing workshops working with top global brands. I bring real-world experience, spiritual depth, and a lot of heart to every conversation - and love discussing - sobriety, nervous system regulation, embodiment techniques, overcoming limiting beliefs , inner-child healing, self-worth, self-love, and personal transformation' WOW!!!!!!!!!You can contact Alex about how she can help you in the below places, and subscribe to her mailing list for new and exciting workshops in the future!1:1 Programme https://tulatherapies.com/the-awakened-woman/Instagram https://www.instagram.com/alexk_coaching/ LinkedIn linkedin.com/in/tula-corporate-therapies

Hey, Im back after a little break! And.........Well where do I start about Fiona, AKA Miss Universal Energy? I absolutely loved this podcast and the hour we chatted afterwards too ha! Her passion for life and all of her energy come through in droves throughout the whole of this episode! Listen to her story about her life that whilst already incredible, is about to take on a whole new level. If you are on Tiktok, definately give her a follow, her stuff is ace! https://www.tiktok.com/@missuniversalenergy?_t=8naTLi6v6bx&_r=1Volunteer at Uganda Lodge in Africa | FacebookFacebookhttps://www.tiktok.com/@missuniversalenergy?_t=8naTLi6v6bx&_r=1Please do let me know what you think? Sue - Tickle Time Podcast& Fiona - Miss Universal Energy x

On this podcast episode, I chat to The Doctors - Doctor Laura and Doctor Katie - Please do visit their website and consider their free 15 minute consultation. The Lifestyle Health Clinic - The Lifestyle Health ClinicDr Katie Hilton and Dr Laura Clark founded The Lifestyle Health Clinic with the purpose to help women take control and feel the best, healthiest version of themselves, whatever their age.They are both doctors with specialist interests in Menopause, Women’s Health and Lifestyle Medicine. Together, they have a combined experience of nearly 40 years in the medical profession. They are passionate that women’s health care combines holistic lifestyle treatments, a deeper understanding of hormones, healthy ageing, gut health, and psychological wellbeing as standard, in addition to traditional medical care. They have clinics in Bramhall and Poynton and provide remote video consultations. They also provide workplace training and wellbeing events and feel strongly that women should have access to reliable health information. 'Dr Laura and Dr Katie have been providing healthcare for a combined duration in excess of 30 years. In the clinic we have a shared passion to lead the way in patient-centred, whole-health medical care.We are both Women’s Health Specialist Doctors. Over the years we have completed further study and qualification in Women’s Health, registered with the British Menopause Society and the British Society of Lifestyle Medicine. We bring a wealth of experience in treating medical conditions that affect women.As busy working parents, we understand first hand how difficult it can be to make sustainable lifestyle changes. Using our professional and personal experience, we will guide and support you to make realistic and achievable goals to become healthier and happier.In terms of menopause and hormone care, we each have a unique set of experiences with our own hormone health, that allows us to truly understand and be compassionate of your situations.We believe that all women’s healthcare should feature a deeper understanding of hormones, emotional health, gut health and healthy ageing as standard. We are both registered with the General Medical Council (GMC) – the organisation responsible for ensuring patient safety and setting standards of GP care in the UK.Please give this podcast on such an important topic a listen, and please do let me know what you think? Laura and Katie are extremely knowledgeable, funny, glamorous and fascinating to listen to - this wont be the last time I see or speak to them. Watch this space xLove from, SueTickle Time PodcastX

In todays episode I chat to the very lovely Sally Cowman about her Somatic Coaching - Soul Syntropy. This was so interesting, if you have never heard of somatic coaching or somatic therapy or exercises before, definately give this a listen. And even if you have, give it a listen anyway! Sally was so knowledgeable and informative - Just brilliant - I shall be arranging a workshop in Manchester area with Sally very soon, please get in touch if you would like more information on this. Soul Syntropy One to One Life Coach HomeSally | Somatic Coach | Priestess (@soulsyntropy) • Instagram photos and videosThank you for listening to Tickle Time PodcastSue xAdditional Resources: Peter A Levine, PhD — Ergos Institute, inc™ (somaticexperiencing.com)What the heck is orienting? (and why is it so important?!) (youtube.com)

Kate Davies - Taptree TherapyAn absolute delight to have on Tickle Time Podcast this week, Kates voice is so mesmerising and calming ha! Give this a listen and please do look out for the second part to this episode which will be a practical session with Kate. I'll work out how to get the video recording out there too! Kate is an Emotional Wellbeing Coach - specialising in supporting those within the education sector (teachers and teenagers) and is the Director of Taptree Therapy Ltd. She is an EFT Advanced Practitioner & Master Trainer, accredited by the EFT and Mindfulness Centre. Provider of Level 1, 2 and 3 EFT training for those who wish to use it for themselves, with friends or family, or with clients. Founder of 'The Empowered Educator' Facebook community for teachers Creator of:The 'Working with Teenagers Workshop' for EFT PractitionersThe '6-Week Emotional Wellbeing Toolkit' for use in schools.'The Work-Life Balance Protocol for Teachers' - 12-week programme for stressed-out teachers who struggle to switch off from work and want to create a healthier work-life balance.Now you can see why it was an absolute pleasure to have her on Tickle Time Podcast - I loved it! Please let me know what you think of this episode? Sue - Tickle Time Podcast XTaptree Therapy Ltd

Seize the day! Trisha ProudfootI love Trisha's story and I've actually only known her a short amount of time, but she is so wise, been through so much and such a positive inspiring person. Give her a listen and let me know what you think? xxThere are some glitches with internet connection which affects the sound, they are really short interruptions, please bear with it.

Hi Everyone,In this episode I speak to the Amazing Mandy Worsley - You need to listen to this chat about her changing lives, all things wellbeing, mindfulness, her being an author, nominated for many awards and why she does what she does. Phew! www.chethamfarmretreat.com www.minimindsmatter.org.uk https://www.linkedin.com/in/mandy-worsley-b207a9167?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_apphttps://www.facebook.com/mandy.worsley.7https://www.facebook.com/TheCalmMindConsultanthttps://www.facebook.com/thecalmmindconsultancy.co.ukhttps://www.facebook.com/minimindsmatterukhttps://www.theboltonnews.co.uk/news/24204588.dino-falls-adventure-golf-mini-minds-matter-team/?ref=yahooLinks to Mandy's Books: https://www.amazon.co.uk/dp/B09CKZ9LSD?binding=paperback&qid=1664278867&sr=1-4&ref=dbs_dp_rwt_sb_pc_tpbkWow, let me know what you think of this episode, I certainly enjoyed recording it Thank you Mandy and thank you everyone for tuning in to Tickle Time Podcast - Sue xx

Disclaimer - Adult Content EpisodeHello and welcome to Tickle Time PodcastIn this episode I talk to my gorgeous friend Carolyn about sober dating, sober relationships and sober sex. It’s such a taboo subject and such a misconception that you have to have alcohol to be confident and enjoy intimacy.PLEASE do not listen to this episode in the presence of children, nor in the workplace - especially mine! 😉This podcast turned into more of a pep-talk or agony aunt session. Carolyn has agreed to do her homework, research, practical assignment and come back in the future and report back! I can’t wait to hear if the pep-talk works. Also, what makes me such an expert to give this pep-talk, ha ha! Carolyn and I hope you enjoy this 'tongue in cheek' episode and please do let us know what you think of the episode and the subject. Thank you Carolyn for joining me on Tickle Time Podcast 😊 Thanks everyone for listening!Sue x

In this epic podcast episode, I chat to Ellis Anderson who I have known forever - and was still in awe and extremely proud of his incredible story!Ellis is about to take on a Crazy Epic challenge to raise funds and awareness for 2 amazing charities, read more to hear more about those charities and what they mean to him. 'Hi, I'm Ellis. Some of you may know my face, not my name and some of you may not know me at all. But soon I’m going to be known as the lad who ran the length of the country for two incredible mental health charities, Andy’s Man Club and Young Minds.The challenge spans over 850 miles, meaning that for 27 consecutive days I’ll be covering over 31 miles, raising money and awareness along the way.​The stigma around speaking about feelings needs to be broken down, everyone deserves accessible support which works for them.Throughout the challenge I will be sharing my own story, discussing my own experience of bullying and the impact it had on my mental health. I’ll be sharing how speaking out and accessing support allowed me to be in the position I’m in today. I’m in a place now where I’m ready to give back and help the charities that work tirelessly to help people like me' Please do follow Ellis on socials to watch his journey, he also invites us to join him for part of the challenge, and also - the website can be used to donate to this amazing cause. Let's give Ellis all the support he deserves as he takes on this challenge starting on the 1st April 2024.Let me know what you think of this episodeThank you for listening to Tickle Time PodcastXxLINKS: Top to Bottom Challenge: https://www.facebook.com/profile.php?id=61556304500295t2bc.ukYoung Minds UK: https://www.facebook.com/youngmindsukhttps://www.facebook.com/andysmanclubTikTok & IInstagram_ellis_anderson_