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S1 - E9 : The importance of breaks: boosting productivity through rest
Season 1, Ep. 9
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In this episode, we explore the often-overlooked power of taking breaks and how they can actually enhance your productivity. Learn why your brain needs regular rest to perform at its best and discover how to integrate short, intentional breaks into your workday. Whether you’re the type to power through or someone who feels guilty for taking time off, this episode will show you why breaks are a crucial part of working smarter, not harder. Tune in and find out how to recharge and boost your productivity like never before.
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4. S2 - E4 : The cave of deep work: delving into focused tasks
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3. S2 - E3 : The island of routines: building habits that last
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2. S2 - E2 : Navigating distractions: battling the sirens of modern life
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1. S2 - E1 : The quest for clarity: defining your north star
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20. S1 - E20 : The power of routine: why consistency beats intensity
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19. S1 - E19 : Reflecting on progress: the power of self-review
02:22||Season 1, Ep. 19In this episode, we explore the importance of self-reflection and how it can help you stay aligned with your goals. Learn how to effectively review your progress, understand your challenges, and apply those lessons to continue growing and achieving more. Whether you’re looking to refine your strategies or simply appreciate how far you’ve come, this episode will guide you through the process of reflection with purpose. Tune in and discover how reflecting on your progress can lead to even greater success in the future.
18. S1 - E18 : The importance of saying no: protecting your time and energy
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17. S1 - E17 : The 5-second rule: overcoming hesitation and taking action
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