Thriving not Surviving

Keywordsthriving, mental health, ADHD, music industry, X Factor, reality TV, grief, self-worth, authenticity, personal growth, resilience, creative expression, overthinking, acceptanceSummaryIn this powerful and deeply honest episode, Helen is joined by singer-songwriter George Windsor, who shares his journey from being fast-tracked onto The X Factor to navigating the emotional aftermath that followed.At just 19, and in the same year he lost his mum, George found himself thrust into a world he wasn’t prepared for—one filled with pressure, expectations, and a loss of control over his identity as an artist. What followed was a challenging period of confusion, self-doubt, and mental health struggles, amplified by undiagnosed ADHD and a lack of support after the spotlight faded.George speaks openly about the realities behind reality TV, the impact of broken promises, and the toll of feeling like a “novelty” rather than being taken seriously. But this is ultimately a story of growth.Through the support of a close friend, learning to let go of expectations, and making the difficult decision to walk away from what no longer served him, George began to rebuild—this time on his own terms.Now thriving, creating meaningful music, and working with the right people, George is living proof that success isn’t about fame—it’s about authenticity, connection, and staying true to yourself.Takeaways• There is no such thing as an overnight success—what you don’t see is years of work behind it • Expectations can create pressure—aspirations allow freedom • Trust your intuition, even when others doubt you • Comparing your journey to others will only hold you back • Being “loyal” shouldn’t come at the cost of your wellbeing • Mental health challenges often come after the “high” of success • ADHD can amplify overthinking—but awareness is power • The right people will support you without making false promises • Walking away can be the beginning of thriving • True success is connection, authenticity, and meaning—not moneyConnect with Georgewww.imgeorgewindsor.comwww.instagram.com/imgeorgewindsorwww.tiktok.com/@imgeorgewindsorwww.facebook.com/imgeorgewindsorMusic:Apple Music: https://music.apple.com/gb/artist/george-windsor/1090056105Spotify: https://open.spotify.com/artist/3Q4kiQIQodzVREi88I4AUa?si=NWVUP5GPS82lb3ZWF90nLgThe Audition : X Factor 2016Band I Mentioned: Ragati String Band - Face book: Ragati String Band You Tube BandmixConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingFB: Inspired HealingLinkedIn: Helen on LinkedInWhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk

Keywords: thriving, burnout recovery, neurodivergence, ADHD, functional neurological disorder, nervous system, healing, self-awareness, mental health, workplace wellbeingSummaryIn this powerful and deeply honest episode, Helen is joined by Jodie Steele, founder of Neuro Talks, who shares her extraordinary journey from high-performing corporate success to complete physical and neurological burnout.After years of pushing through stress, masking mental health struggles, and navigating life as a single parent, Jodie’s body ultimately shut down. Diagnosed with Functional Neurological Disorder (FND), she experienced loss of speech, mobility issues, chronic fatigue, and severe health complications that left her bed-bound for long periods.This episode explores what burnout can really look like at its most extreme—and more importantly, how recovery is possible.Jodie now uses her experience to educate organisations on neurodiversity and burnout prevention, while also sharing accessible, practical tools that helped her rebuild her life.Together, Helen and Jodie dive into the importance of self-awareness, nervous system regulation, kindness, and learning to truly listen to your body before it forces you to stop.TakeawaysBurnout is not just feeling tired—it can lead to serious physical and neurological conditionsNeurodivergent individuals may be more susceptible to extreme burnoutYour body will always give you signals—learning to listen early is keyBreathwork, nature, and slowing down are powerful (and often free) healing toolsRecovery is a journey, not a destinationYou don’t need expensive interventions—simple daily practices can create profound changeAlcohol and coping mechanisms can mask deeper issues rather than resolve themKindness—to yourself and others—is a foundational part of healingCreating psychologically safe environments at work benefits everyoneYou cannot pour from an empty cup—self-care is not selfish, it’s essentialResources Parenting Autism and ADHD - PodcastThe Five Side Effects of Kindness by David R. HamiltonThe Four Agreements by Don Miguel RuizThe Power of Now by Eckhart TolleChicken Soup for the Soul by Jack Canfield and Mark Victor HansenCalms App _ 👉 Download or explore the Calm appConnect with JodieJodie Steele is the Founder of NeuroTalks and Alchemy Souls Travel, a keynote speaker and consultant specialising in neurodiversity, psychological safety, and high-performance workplace culture. With over 25 years’ experience across marketing, media, and business development, Jodie combines professional expertise with lived experience to help organisations unlock the hidden potential within their people. Her work focuses on creating environments where neurodivergent individuals can thrive - driving both wellbeing and performance.Neurotalks - https://neurotalks.co.uk/Alchemy Souls Travel: Family inclusive travel https://alchemysoulstravel.com/IG: alchemy_souls_travelLinked In: Jodie SteeleConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInWhatsApp: +447971798462For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk

Keywords thriving, resilience, overcoming adversity, single motherhood, immigration journey, career transformation, mindset, purpose, healthcare, personal growthSummaryIn this deeply moving episode, Helen is joined by Dr Liliya, whose journey from rural Ukraine to becoming a private GP in London is nothing short of extraordinary.Raised by her grandmother on a farm without running water, Liliya’s early life was shaped by separation, hardship, and resilience. From becoming a young mother during medical school, to surviving extreme poverty, divorce, and starting again in a new country with no English — her story is one of unwavering determination.Arriving in London with just a dream, she took on cleaning jobs, lived on £1 a day, and worked tirelessly to rebuild her life. Against all odds, she retrained, passed her medical exams, and went on to create a thriving private practice on Harley Street.This episode is a powerful reminder that no matter where you start, your circumstances do not define your future — and that every challenge can become a stepping stone to something greater.TakeawaysResilience is built through life’s challenges, not despite them You don’t need to have it all figured out — just keep moving forward Asking for help and support is a key part of thriving Your past does not limit your future Passion and persistence will take you further than talent alone Every setback holds a lesson — and often a hidden opportunity Connect with Dr. LiliyaDr Liliya’s private GP Practice - drliliyaburrettpractice.co.ukConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInWhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk

Keywordsthriving, community, belonging, empowerment, motherhood, immigration, resilience, women in business, confidence, connectionSummaryIn this deeply moving and inspiring episode, Helen is joined by Rukaya Chounwie (Ruki), founder of Together We Rise — a growing community created to support women, particularly those from ethnic minority backgrounds, to feel seen, supported, and empowered.Ruki shares her powerful journey from growing up in Northern Ghana in a large, close-knit community, to moving to the UK and suddenly finding herself navigating motherhood, isolation, and a completely different way of life — largely on her own.What unfolds is an honest conversation about the realities many women face but rarely speak about openly — the loss of community, the emotional impact of isolation, the financial pressures of starting again, and the quiet identity shift that can come with becoming a mother in a new country.Despite these challenges, Ruki didn’t just adapt — she transformed.From full-time mum to stepping into the world of work, exploring property, and eventually discovering her true calling, she shares how her own experiences led her to create Together We Rise — a space where women can rebuild confidence, find belonging, and support one another.This episode is a beautiful reminder that thriving doesn’t mean everything is perfect — it means having the tools, the courage, and the community to keep going, even when things feel hard.It’s raw, real, and full of heart — and a powerful testament to what can happen when women come together.TakeawaysThriving is not about having an easy life — it’s about having support, tools, and resilienceLosing community can have a profound impact on mental health and identityMotherhood, especially in isolation, can be both beautiful and deeply challengingYou don’t have to wait until you “make it” to start making a differenceCommunity creates confidence — and confidence creates opportunityRepresentation and safe spaces matter, especially in business and networking environmentsCollaboration over competition is where real growth happensSometimes your purpose is born directly from your painConnect with Rukayahttps://www.togetherwerisecommunity.co.ukPhone: 07467879998Face Book: https://www.facebook.com/rukaya.bukari.7IG: https://www.instagram.com/rukibaya/?hl=enLinkedIn: https://www.linkedin.com/in/rukaya-chounwie-359616292?utm_source=share_via&utm_content=profile&utm_medium=member_iosConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInWhatsApp: +447971798462For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk

KeywordsThriving, hope, miracles, grace, faith, spirituality, free will, sovereignty, resilience, chronic illness, childhood hospitalisation, osteomyelitis, healing, prayer chain, intuition, clairaudience, clairsentience, memoir, creative process, hospice, grief, life after death, community, compassion, unconditional love, world peace, Unification Movement, cultural perspectives, meaning-makingSummaryIn this heartfelt conversation, Helen is joined by author and poet Pamela Moffatt, whose life has been shaped by profound challenges — childhood hospital stays with recurring bone infection, moments of fear and uncertainty, homelessness, hunger, and standing beside loved ones at the end of life through hospice.Yet Pamela’s story is not one of despair — it’s one of grace arriving in unexpected forms: a frail elderly woman radiating love in a hospital ward, long-lost friends appearing at exactly the right moment, and a prayer chain that coincides with a medical turning point that never returned.Together, Helen and Pamela explore what it really means to thrive — not as perfection or constant positivity, but as a willingness to invite a bigger perspective, stay connected to the heart of a situation, and trust that “all the data isn’t in yet.” They speak candidly about faith, intuition, spiritual senses, sovereignty, and how love can’t be forced — it must be chosen, opened to, and received.Takeaways· Thriving isn’t having it good every day — it’s having tools, support, and the courage to ask for help when life gets dark.· “All the data isn’t in yet.” A powerful anchor when you’re in uncertainty — you don’t know the whole picture, and hope is still valid.· Miracles are often practical. Support can arrive as people, timing, kindness, and “earth angels,” not dramatic supernatural moments.· The heart of a situation matters more than the appearance of it. What’s authentic can be felt — beyond presentation, beyond polish.· Free will is sacred. Love and spirit can’t be imposed — they must be invited.· Community can be a crucible for growth. Living closely with others reveals our edges — and offers the practice of “loving the difficult-to-love.”· Grief doesn’t cancel connection. Hospice experiences and spiritual knowing can offer comfort: death as “a change of address.”· Creativity reveals truth. Memoir writing can uncover what you didn’t even know you believed until you wrote it.· Believing eyes matter. In vulnerable creative seasons, encouragement and safe support are more nourishing than critique.ResourcesBook - Chicken soup for the soul by Jack Canfield and Mark Victor Hansen.Wolf’s Message by Suzanne GiesemannThe artists Way by Julia CameronKimberly Brown – Poet: https://www.instagram.com/kma_za_/ Connect with PamelaWe have the Stars: A Memoir – By Pamela A MoffatBluesky: @pcmoffatt.bsky.socialSubstack: https://pcmoffatt.substack.comInstagram: @pc.moffattLinkedIn: https://www.linkedin.com/in/pamelamoffattA sample of my poetry is on my blog: https://cyberciphering.blogspot.comWebsite: https://about.me/pamelamoffattConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInWhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk

Keywordstrauma, voice, healing, self-expression, empowerment, nervous system, inner child, self-worth, growth, thrivingSummaryIn this powerful episode, Helen is joined by Emma-Blue Rose, Filmmaker and Voice Alchemist who shares her deeply personal journey from silence and suppression to reclaiming her voice and stepping into her truthFor much of her early life, Emma felt unseen, unheard, and disconnected from her own expression. Through life experiences that shaped her sense of safety and identity, she learned to stay quiet, to shrink, and to survive.Growing up in an environment where speaking her truth was discouraged, Emma-Blue Rose transformed this suppression into a deep sense of justice. From screenwriting and filmmaking to witchtivism, and ultimately opening her soul voice through light language and out-of-body experiences, Emma-Blue Rose shares her journey through the cycles of silenced expression. What she calls Voice Alchemy, she explores the importance of awakening the power of our voices as a tool for personal and collective transformation in today’s worldBut her story doesn’t end there.This episode explores what happens when we begin to question those patterns, reconnect with ourselves, and slowly — and bravely — start to speak.Through healing, self-awareness, and inner work, Emmah has found her voice again. And in doing so, she’s discovered a deeper sense of freedom, authenticity, and self-worth.This is a conversation about courage, expression, and what it really means to come home to yourself.TakeawaysLosing your voice is often a survival response, not a weaknessSuppression and silence can stem from early experiences of not feeling safeReclaiming your voice is a gradual and deeply personal journeyHealing involves reconnecting with your inner self and truthSelf-expression is a powerful tool for transformationYou are allowed to take up space and be heardYour voice matters — even if it’s been silenced beforeResources:Alexandra Wenman https://www.alexandrawenman.comDolores Cannon https://www.qhhtofficial.comOokushana School of Healing - Felicity Weston - https://www.instagram.com/ookushana_school_of_healing/Ged Ferguson https://www.gedferguson.comIshala Wayshower - https://www.thepegasuspath.comEckhart Tolle – The Power of NowEmbracing Shamanism - https://www.embracingshamanism.org/Andrew Grant - Waking Up with Dragons www.dragoncircle.co.uk IG/YouTube: @wakingupwithdragonsConnect with Emma - Blue Rose Coherencewebsite: https://bluerosecoherence.co.ukLight Language Residential: https://bluerose.myflodesk.com/lightlanguageresidentialInstagram: https://www.instagram.com/blue_rose_coherenceFacebook https://www.facebook.com/bluerosecoherenceConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInWhatsApp: +447971798462For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk

Keywords Thriving, Near-Death Experience (NDE), lightning strike, hypnotherapy, regression therapy, nervous system regulation, safety, unconditional love, oneness, heart-led living, soul, ego, inner child, active listening, healing space, spirituality, autism, facilitated communicationSummary In this episode, Helen speaks with master hypnotherapist and regression therapist Paul Aurand, whose life was profoundly transformed after being struck by lightning and experiencing a near-death state. Paul shares how the experience shifted his values, expanded his awareness beyond the “mental mind,” and deepened his commitment to healing that honours a person’s innate capacity to heal themselves.Together, they explore the difference between mind, ego, and soul guidance; why listening (to people—and to Spirit) changes everything; and what it can mean to remember why you came here—without needing a traumatic wake-up call. Paul also leads a beautiful guided “I am safe” practice to help settle the nervous system and bring you back into your body, heart, and presence.Takeaways· Thriving doesn’t mean life is easy—it means you have tools, support, and the ability to meet the dark times with awareness and growth.· A healer doesn’t “heal” you; a healer holds a safe, respectful space so your own healing intelligence can emerge.· Paul’s lightning strike and NDE brought experiences of unconditional love, oneness, and guidance—plus a clear message: you can have a good mind, but rely on it less than heart and soul.· Active listening can radically change the healing dynamic—from “I fix you” to “I honour your inner capacity.”· Paul frames ego as something we need to function on Earth—but the wounded ego (shame, unworthiness, fear) is what needs care and healing, not annihilation.· The guided “I am safe” grounding practice offers a simple way to communicate safety to the body and shift out of stress reactivity.· Paul shares the general pathway he often guides clients through: mind → heart → beliefs/emotions → survival strategies → inner child (wounded + wonder) → “wise one within” → soul essence and purpose.The Guided “I am safe” grounding practice: takes place around 48:52 minutes in – 56:47 (approx.)Resources “The Telepathy Tapes” Podcast  Child of Eternity                            Book by Adriana Rocha  Eben Alexander, MD                   Proof of Heaven                             A neurosurgeon’s NDE Dannion Brinkley                          Saved by the Light                        Struck by lightning twiceConnect with Paul Website: https://www.paulaurand.comYouTube: https://www.youtube.com/@PaulAurandIG : https://www.instagram.com/paulaurand/FB:  https://www.facebook.com/profile.php?id=100014310670200#Training: https://paulaurand.com/TrainingBook : https://linktr.ee/ESSENTIALHEALINGBOOKNDE Study:  https://youtu.be/MnJOTTRvXBg?si=mph33VPTThGZv_mAFor More InformationConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInWhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk  

Keywords workplace bullying, bullying, boundaries, standing up for yourself, confidence, self-worth, shame, guilt, gaslighting, healing, self-awareness, nervous system, intuition, trauma, support, sovereignty, thrivingSummary In this powerful and deeply relatable episode, Helen is joined by Harinder Virdee, host of Belly Button Musings, to explore workplace bullying, fear-based leadership, and the moment we decide: enough is enough.Harinder shares her lived experiences of being undermined, humiliated, shouted at, and targeted through insidious behind-the-scenes behaviour — and how each experience shaped her ability to respond with what she calls a “strong internal no.” Together, Helen and Harinder unpack how childhood experiences, shame, and old beliefs about hierarchy can prime us to tolerate mistreatment… until we learn to reclaim our voice.This conversation is a reminder that your body is a warning system, your intuition matters, and you don’t have to do it alone — whether that means seeking a trusted friend, a therapist, or bringing someone into the room to balance power dynamics.Takeaways· Bullying often erodes confidence slowly — it can start as “feedback” and become a pattern of undermining and control.· If something wouldn’t be acceptable happening to someone else, it’s not acceptable happening to you.· Your body knows: that feeling in your stomach/heart is data. Don’t ignore it — especially when things feel confusing or “off” (hello, gaslighting).· You can respond in the moment or later. A message, letter, or voice note still counts as standing up for yourself.· Bringing support changes the power dynamic — ask a neutral person to join a conversation if you need to.· Shame shrinks us. Self-worth doesn’t need to be earned — it’s inherent.· Boundaries don’t have to be aggressive: sometimes a calm, firm “That’s not okay” is the most powerful move.Connect with HarinderBellybuttonmusingspodcast@gmail.comIG: harinderkv Linked In: (32) Harinder Virdee | LinkedInConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInWhatsApp: 07971798462 For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk