THRIVAL of the FITTEST

Ross, Glenn, & Ryan discuss the reason why majority of meal plans fail you and explain what you need to do in order to see results week after week while avoiding the dreaded plateau.

Yup. We did a fantasy draft based around our Reset Protocol Approved Foods List.If you enjoy fantasy football, you will definitely enjoy this. Here is a link to our Foods List so you can watch and see how we did!https://d2saw6je89goi1.cloudfront.net/uploads/digital_asset/file/757425/ResetU_Month_1_Reset_Protcol.docx

The mindset around why we eat healthy can typically be negative. Ross & Glenn of ResetU Fitness discuss their experiences and how to shift your mindset to create positive healthy eating habits.

Would you rather have a trainer who is extremely educated in nutrition + fitness but is overweight...ora trainer who is shredded but doesn't have the extended knowledge in the space.This is the debate that you should really be tuning into this week. We've got a heated back and forth between the ResetU Team discussing who they would rather have.

Ross, Glenn and Ryan discuss what being "weird" truly means and the importance of being true to yourself to be successful. Even if it means being overly weird.Enjoy!

We celebrate our 50th episode (after a 2 month hiatus...sorry) by taking a trip down memory lane and discussing our origin story. Ross, Glenn, and Ryan go into detail about their journeys that led them to ResetU and Thrival of the Fittest. Mindsets, risks, failures, successes...everything that led us to the team that we are today.Enjoy!

This one 20 minute exercise is proven to increase your intelligence. We challenge you to implement this exercise in your daily routine to test it for yourself!

Ross and Glenn return to give the exact steps you need to take as the world begins to slowly open back up. If you fell off the wagon over the last few months, follow these steps carefully and you'll be back where you were before and beyond in no time.

These are difficult times for everyone. Mentally, physically, emotionally, financially... Now, we may not know exactly how long this quarantine is going to last.But we do know the things that we still have control over in order to come out of this pandemic stronger and healthier than we were when we came into it.How, you may ask?Tune in to hear Ross & Glenn discuss exactly what they have their clients doing and what they do themselves to stay sane and productive during the Coronavirus Quarantine.