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THRIVAL of the FITTEST

How Long Should It Take For You To Get Results?

Season 1, Ep. 34
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When do you know if you are wasting your time in the gym with your workout routine?


When do you make the decision to make a change to your diet plan because you aren't getting the results you deserve for the hard work and effort you're putting into everything?


We have the answers.


And we are serious - if you can count the barks we'll send you a free ResetU Shirt

More episodes

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  • 55. The Reset Protocol to Avoid Plateaus

     26:45
    Ross, Glenn, & Ryan discuss the reason why majority of meal plans fail you and explain what you need to do in order to see results week after week while avoiding the dreaded plateau.

  • 54. Keto/Paleo Food Fantasy Draft 2020

     37:46
    Yup. We did a fantasy draft based around our Reset Protocol Approved Foods List.If you enjoy fantasy football, you will definitely enjoy this. Here is a link to our Foods List so you can watch and see how we did!https://d2saw6je89goi1.cloudfront.net/uploads/digital_asset/file/757425/ResetU_Month_1_Reset_Protcol.docx

  • 53. Mindset Shift on Eating Habits

     17:54
    The mindset around why we eat healthy can typically be negative. Ross & Glenn of ResetU Fitness discuss their experiences and how to shift your mindset to create positive healthy eating habits.

  • 52. Fat & Educated Trainer vs Ripped & Uneducated Trainer Debate

     50:04
    Would you rather have a trainer who is extremely educated in nutrition + fitness but is overweight...ora trainer who is shredded but doesn't have the extended knowledge in the space.This is the debate that you should really be tuning into this week. We've got a heated back and forth between the ResetU Team discussing who they would rather have.

  • 51. This is the Weirdest Thing We've Taught You...

     24:43
    Ross, Glenn and Ryan discuss what being "weird" truly means and the importance of being true to yourself to be successful. Even if it means being overly weird.Enjoy!

  • 50. How We Changed Our Lives to Change Others

     43:09
    We celebrate our 50th episode (after a 2 month hiatus...sorry) by taking a trip down memory lane and discussing our origin story. Ross, Glenn, and Ryan go into detail about their journeys that led them to ResetU and Thrival of the Fittest. Mindsets, risks, failures, successes...everything that led us to the team that we are today.Enjoy!

  • 49. This One 20 minute Exercise will Increase Your Intelligence

    21:14
    This one 20 minute exercise is proven to increase your intelligence. We challenge you to implement this exercise in your daily routine to test it for yourself!

  • 48. Post Quarantine: The Edge You Need to Get Back in Shape

     32:58
    Ross and Glenn return to give the exact steps you need to take as the world begins to slowly open back up. If you fell off the wagon over the last few months, follow these steps carefully and you'll be back where you were before and beyond in no time.

  • 47. Coronavirus: What You Can Do From Home to Stay Productive

     33:29
    These are difficult times for everyone. Mentally, physically, emotionally, financially... Now, we may not know exactly how long this quarantine is going to last.But we do know the things that we still have control over in order to come out of this pandemic stronger and healthier than we were when we came into it.How, you may ask?Tune in to hear Ross & Glenn discuss exactly what they have their clients doing and what they do themselves to stay sane and productive during the Coronavirus Quarantine.