This Sustainable Life: Untethered


Obese to Buff Beast with Neil Mclatchie - Part 1

Ep. 3

Dr Neil Mclatchie is Psychology Lecturer, martial artist, executive coach and has been my incredible partner in life for the last 11 years. There were many things that I could have talked to Neil about, but the thing that I wanted to focus on for this conversation was the amazing physical transformation he's made losing almost 30 kilos of fat taking him from obese to healthy and now buff.

I wanted to find out how he did something that so many of us struggle to do. What did he change to change himself?

Highlights in this episode:

  • The importance of rules to take control and go "mindless"
  • Neil's favourite day of the week - aka the glorious "cheat day" (Tim Ferris Slow Carb Diet)
  • The compelling goal of becoming a sexy 40 year old
  • The joy of cereal - All Bran not included!
  • Identifying barriers that hold you back from your goals and smashing them
  • Paying a friend to get your butt off the couch
  • Instagram as a tool to change your identity
  • The calorie revelation (discovering Greg Doucette)
  • Neil's new food philosophy - low calorie, high protein, high nutrient and delicious
  • Thinking of dieting as a budget
  • Committing to no compromise (*95% no compromise)
  • And of course Neil sets his personal environmental challenge in line with his values

I loved this conversation. It was so interesting to hear Neil's journey and his constantly evolving view of food and himself. I'm curious to find out what could be next! It was also really refreshing to hear about his struggles of binging/dieting and food bargaining, e.g. "If I eat this, then I have to do this". I, like many other people, I'm sure can relate to his experience.

I really hope that this conversation has helped you if you are on your own weightloss journey. I think we can all do the everyday incredible.

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13. Rewild Yourself with Environmental Entrepreneur Michelle Parry - Part 1

Ep. 13
Michelle Parry is an environmental enthusiast, entrepreneur and founder of The Rewilding in Morecambe Bay, Lancashire which hosts retreats and events inspired by nature and human connection. She is also a dairy farmer and passionate about sustainable farming practices. After living in big cities for many years and becoming increasingly stressed and overwhelmed, she made the decision to move back to her countryside roots to reconnect to nature and pursue a more intentional, holistic lifestyle in line with her values. She rewilded herself and is on a mission to help you do the same.Episode highlights:Why we are more like trees than we thinkHow technology distracts us from what is importantThe joy of dogsThe problem of "zoom fatigue"The joy of learning new skillsWhy it's important to be curiousWhat do you do with 30 tonnes of waste? Everyday?!What should you know about farming?An abundance of practical tips and ideas to help you rewild yourselfMichelle's top wild books: The Hidden Life of Trees by Peter Wohlleben and Wilding by Isabella TreeAnd of course, Michelle sets her personal environmental challenge in line with her valuesI'd love to hear what you thought of the episode. Are you feeling a bit too domesticated and unbalanced at the moment? What are you going to do to rewild yourself?Don't forget to follow Michelle on Instagram - - for your daily dose of nature and tree inspiration! And check out her site for event envy, wild blogs and the gorgeous gift and experience boxes she curates.And while you're at it, come on over and say hello to me! I'd love to hear from you.Facebook - - -

12. "Don't get bitter, get better!" Developing Emotional Superpowers with Comedian Alex Love - Part 1

Ep. 12
Alex Love is a stand-up comedian, freelance writer and serial blogger. He has been performing comedy regularly since 2010 and his first solo show, How To Win A Pub Quiz has sold out a number of times at both the Edinburgh Fringe and New Zealand Fringe festivals. He has also been blogging honestly about his journey, his successes, his failures and his bowels(!) since 2011.I wanted to learn how he is able to do what so many of us, myself included, shy away from with regards to public speaking, putting yourself out there to be judged and criticised, getting it wrong, failing in public, and interpersonal confrontation. Alex has written extensively about how he deals with these exact things, so I knew that he would be the perfect guest to help us really dive into how to face negative emotions and figure out how to lessen their power on us so that they don't hold us back from doing what we want to do.Episode highlights:What do you do after hitting rock bottom?Rewiring your brain for positivityWhat to do with the voice in your head that tells you you’re not good enoughWhy you should welcome nerves before putting yourself out thereThe best way to exercise failure demonsHow to deal with deliberate knobheadsBlogging as therapyPhilosophies for lifeWhy make the effort to improve?What do chilli con carne and jokes have in common?How using your phone less can help with climate changeAnd of course, Alex sets his personal environmental challenge in line with his valuesI’d love to hear your thoughts about the episode. Do you feel more empowered to put yourself out there and go for the things you want regardless of whether you succeed or fail? Are there any failures thatyou think you could learn more from?Inspired by Alex’s honesty and desire for continuous improvement I invite you to let me know if there is anything that I can do to be a better podcast host and give you a more enjoyable listening experience.Come on over to my Facebook page or connect with me on Instagram.And don’t forget to follow Alex’s blog and Twitter for more laughs and wisdom.