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23. Crafting Today from Yesterday's Echo's
39:35DISCLAIMER* I apologies to all for the shaky audio on today's episode; WE WERR TRULY SHAKING🤣 After an an intense workout and refreshing dip into Logh Derg myself and Eoghan sit for one of my favourite interviews to date.Join us in this inspiring session as we unravel the journey of Eoghan Mann, a remarkable powerlifter and actor from Limerick, Ireland. In today’s episode, Eoghan opens up about his dual passions for fitness and performance, shedding light on the intersections where physical strength meets artistic expression.This episode promises to be a deep dive into the life of a man who lifts not just weights, but also the spirits of those around him through his story and successes.
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22. The Power in Vunerability
30:04In this episode, I would like to delve into the raw beauty and strength found in embracing vulnerability. Drawing wisdom from groundbreaking books: "Atlas of the Heart" by Brené Brown and "Manifest" by Roxie Nafousi, To be vulnerable is to be on a journey of self-reflection and growth.Through engaging discussions and personal anecdotes, the neuroscience of vulnerability, the barriers of shame and fear, and the importance of community support in our journey toward authenticity and connection. Push Past Your Limits xStu21. Growing from our Past
32:04Lets discover how, together, we can build a life of purpose and connection, pushing past our limits toward a future where we not only survive but thrive.Inspired by the works of Bessel van der Kolk’s "The Body Keeps the Score," Tara Westover's "Educated," Viktor E. Frankl’s "Man’s Search for Meaning," These stories of resilience and recovery from the deepest human adversities.Lets explore how to harness it as a catalyst for profound personal transformation. Through in-depth discussions, personal reflections, and actionable insights, Stewart guides listeners through the process of turning their darkest moments into opportunities for personal enlightenment and strength.20. Forge Ahead: The Power of Resilience
29:56Todays episode is bringing us to the shores of Lough Derg as I am inspired to recover from my fear of water. Drawing inspiration from the philosophies of thought leaders like Ant Middleton and the wisdom of spiritual guides such as the Dalai Lama, this podcast illuminates the path to living unapologetically and embracing every challenge as an opportunity for growth.Reference:"Mental Toughness" by Ant Middleton "How to Practice" by the Dalai Lama19. Forging Your Path to Forgiveness
27:02Delving into the mind, body and heart of what it means to forgive, not just others, but ourselves, drawing on the profound wisdom of thought leaders like Lysa TerKeurst, the strategic insights of Sun Tzu, and the empathetic guidance of Brené Brown. Let's navigate the complexities of the heart and mind, seeking to unlock the doors to a more fulfilled and emotionally free life.18. When Love is Unveiled
25:09Jay Shetty unravels the intricacies of love and relationships, empowering listeners to cultivate deeper connections, foster self-love, and embrace the transformative power of love in all its forms.Drawing from the profound insights of thought leaders like Dr Julie Smith, Mel Robbins, and Steven Bartlett, I invites you to embrace imperfection, cultivate empathy, and know when to gracefully let go in their pursuit of love and fulfillment.17. The Greatest Secret for your Path to Joy - Rhonda Byrne
27:07Dive deep into the heart of happiness with "The Unveiled Path to Joy," where we explore "The Greatest Secret" by Rhonda Byrne alongsideThese transformative discussions on self-discovery, the power of presence, and the art of letting go. Join in this sanctuary for personal growth, where each episode illuminates steps towards becoming your best self.