Theta Space

In this episode Maggie tells the of Alan, a military veteran and his connection with a painting.

In this episode Maggie explores the Chakras and their meanings.

Theta Space aims to help young people find head space away from the day-to-day chaos, to relax and become more self aware

This session encompasses Guided Imagery but using ASMR techniques, with a most beautiful soundscape in the background. Be kind to yourself and enjoy! 

Setting an intention before a meditation session can help you gain control of your life by giving meaning to your daily actions. Clear intentions help you focus on your goals and give you the confidence to accomplish them. Set your goals, break them down into smaller, more manageable ones if you need to and then tackle them one by one. The practice of meditation helps slow us down and allows us to let go of the sense of urgency.