In this episode Maggie tells the of Alan, a military veteran and his connection with a painting.

The Painting 

In this episode Maggie recounts a recurring dream from her teenage years in story form.

Face to Face

In this episode Maggie explores the Chakras and their meanings.

Chakras 

Theta Space aims to help young people find head space away from the&nbsp;day-to-day chaos, to relax and become more self aware

Tibetan Sound Bathing 

This session encompasses Guided Imagery but using ASMR techniques, with a most beautiful soundscape in the background.&nbsp;Be kind to yourself and enjoy!&nbsp;

ASMR - Walk Through The Meadow 

Setting an intention before a meditation session can&nbsp;help you gain control of your life by giving meaning to your daily actions.&nbsp;Clear intentions help you focus on your goals and give you the confidence to accomplish them. Set your goals, break them down into smaller, more manageable ones if you need to and then tackle them one by one.&nbsp;The practice of meditation helps slow us down and allows us to let go of the sense of urgency.

Setting an Intention (With a 10 Minute Relaxation Session)

Find head space away from the day-to-day chaos

Theta Space is a new podcast from The Warren Youth Project which aims to help young people find head space away from the&nbsp;day-to-day chaos, to relax and become more self aware.&nbsp;

Theta Space

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