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The Sports Initiative Podcast
160 - Dave Whitmore - It's important to challenge the captains so the understand what good looks like
Dave Whitmore is a Cricket coach at Leicestershire County Cricket Club. In this episode they discussed the importance of core principles in coaching and the success of Leicestershire's pathway program. Dave also talked about the challenges of developing high potential players in cricket and the importance of managing players through uncomfortable situations.
Dave and Michael then discussed the challenges of training for cricket in wet weather countries like England and the advantages of playing in sunny countries like Australia and India. They also talked about the importance of coaching young players and helping them understand what good looks like in the absence of regular games. The conversation then shifted to the importance of player analysis in cricket and the strategies involved in player development and captaincy.
Michael then interviewed Dave about his coaching philosophy and how he works with players and staff members. Dave emphasized the importance of building relationships with players and having their best interests at heart. Michael and Dave then had a conversation about the challenges and opportunities in coaching cricket, including the impact of weather on the game and the differences between indoor and outdoor play. They also discussed the importance of game time and the role of the captain in developing players' tactical skills.
Finally, Michael and Dave discussed the challenges of implementing a new playing style in the academy and how it will affect the different age groups. They also talked about the importance of developing skills rather than just focusing on a specific playing style. They discussed the different coaching styles that have been implemented in Southampton and how it has affected the team's performance. They also talked about the importance of preparing players for different playing styles and positions to ensure they are ready for any changes in coaching staff or playing style.
Cricket Coaching and Pathways - 6:25
Developing High Potential Players - 20:27
- Player development and exposure to different positions
Challenges of Cricket Training in Wet Weather Countries - 34:10
- Challenges of training and development in a wet weather country like England
Challenges in Coaching and Player Development - 41:24
Player Profiles and Analysis - 44:59
Strategies for Player Development and Captaincy in Cricket - 53:18
Dave Whitmore's Coaching Philosophy - 59:37
Challenges and Opportunities in Cricket Coaching - 1:01:25
- Challenges of weather in cricket
- Indoor cricket vs outdoor cricket
- Sharing work and ideas across sports
Discussion on implementing a new playing style in the academy - 1:06:11
Managing Game Loads and Challenges - 1:11:10
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194. 194 - Danny Maye - The importance of coaching behaviours
52:41||Ep. 1941:40Quickfire Questions with Danny MayeDanny Maye reminisced about his childhood memory of scoring a decisive goal for his dad's team at Filbert Street, emphasizing the value of grassroots football experiences. He noted that many young players today miss out on such opportunities, which were more prevalent in the past. Maye also mentioned his football idols, including George Best and Ryan Giggs, and highlighted the significance of his debut match at Port Vale.6:10-Analysis of Football Tactics and EvolutionDanny Maye praised the Barcelona team's ability to control the game and create "wow moments," emphasizing their effective counter-pressing tactics. Michael Wright added that the current trend in football has seen teams, including Manchester City, adopting a more reserved approach to pressing. Maye further explained that the evolution of play styles has made it more challenging to execute counter-pressing effectively.9:07 -Danny Maye's Coaching Philosophy and BackgroundDanny Maye recounted his career path from playing at various clubs to transitioning into coaching, highlighting his experiences at Southampton and Derby. He articulated his coaching philosophy, which centers on building belief in players and fostering positive relationships. Maye stressed the significance of focusing on players' strengths and maintaining a supportive environment to enhance their development.18:18-Coaching Mindset and Player DevelopmentDanny Maye discusses the significance of fostering a belief in players' ability to improve, rather than fixating on their shortcomings. He reflects on past experiences where he misjudged players, such as Ben White, who went on to achieve success despite initial doubts. Maye suggests that a more constructive framing of feedback can lead to better player development outcomes.21:49-Strategies for Implementing Playing StylesMichael Wright addressed the unique position of coaches in establishing a style of play, particularly when players may not have prior experience with it. Danny Maye agreed, noting that players inherently want to press and regain the ball quickly. He shared his experience of initially focusing on high-intensity training, which led to excessive turnovers, prompting a shift towards a more balanced approach in practice design.29:23-Coaching Behavior and Player DynamicsMichael Wright shares his observations of Danny Maye's coaching during a match, highlighting the contrast between his calm sideline presence and his more talkative nature in training environments. Danny elaborates on the necessity of adjusting his coaching style based on the players' performance and the atmosphere of the game, indicating that he aims to foster player autonomy while remaining aware of the team's needs.38:00 - Common Traits of Successful PlayersMichael Wright asked about the common traits of players who have succeeded in professional football. Danny Maye highlighted that while technical and physical skills are crucial, attributes such as unwavering belief, game intelligence, and resilience are also significant indicators of potential. He noted that players often need to demonstrate these qualities to succeed at higher levels.41:00 -Player Development and Transition to First TeamDanny Maye warned against releasing players during critical growth periods, noting that it can affect their confidence and performance. He advised that when players move to the first team, they should focus on showcasing their strengths and maintaining a positive demeanor, rather than playing it safe out of fear of making mistakes. Maye illustrated his point with the example of Nathan Teller, whose personality and character made a strong impression on the first team.193. 193 - Ben Lucas - Navigating the world of Pre-Academy football
51:22||Ep. 193Ben Lucas is a tutor at Ignite Training. Previous to this job, he worked as Pre Academy Lead at Category 1 Academy Southampton FC.2:03Fond Sporting Memories and Influential FiguresBen Lucas reminisced about his favorite sporting memories, particularly two Leeds matches against Barcelona and Roma, highlighting the thrill of those experiences. He also mentioned the 2005 Ashes series and the joy of watching it at school. Michael added his own memories of teachers engaging with sports, emphasizing the communal aspect of these experiences.11:55Coaching in the Pre-Academy Football SpaceBen Lucas discussed his coaching career, beginning with grassroots teams and progressing to the pre-academy at Southampton. He explained the unique challenges of the pre-academy phase, noting its unregulated nature and the competitive environment where young players often explore multiple clubs. Michael Wright added context about the chaotic nature of this space and the importance of understanding the dynamics involved.22:24Creating a Welcoming and Structured Environment for Young PlayersBen discusses the necessity of a welcoming atmosphere for young players, asserting that it encourages participation and engagement. He believes that every session should incorporate some level of structure, allowing for both play and creativity. Additionally, he highlights the importance of educating parents about the coaching philosophy to create a supportive environment.29:50Player Development and Club EnvironmentBen Lucas and Michael Wright explore the balance between a nurturing environment and the challenges posed by competitive clubs. They note that while some players thrive in high-pressure situations, others may struggle, suggesting that individual needs should guide club selection. The conversation also touches on the importance of fostering a love for football and the role of a supportive network in a player's development.192. 192 - Steve Peters - How does neurology effect the CLA
55:45||Ep. 1920:00Understanding the Impact of Technology and Lifestyle on Mental HealthStephen Peters shared a case study of a client who successfully moved from high medication for ADHD to being medication-free after two years, focusing on emotional regulation and strength conditioning. He pointed out the detrimental effects of excessive screen time on concentration and mental health, especially among teenagers, who are conditioned to process information quickly. Peters stressed the importance of moderation in lifestyle choices, including technology use, diet, and social activities.10:37Understanding Movement Patterns in ChildrenThe conversation focuses on how to recognize and assist children who may struggle with movement. Stephen Peters explains that certain reflexes, such as the ATNR and Babinski reflex, play a significant role in a child's physical development. He notes that poor movement patterns can lead to emotional instability and increased injury risk, but with proper support and integration of these reflexes, children's movement abilities can improve.15:15Understanding Primitive Reflexes in Youth SportsStephen Peters explains how primitive reflexes can hinder young athletes' performance and lead to injuries if not addressed. He advocates for incorporating specific movement patterns into training regimens to help mitigate these issues. Michael Wright questions how receptive medical professionals are to this approach, emphasizing the importance of collaboration between different specialists in supporting athletes.31:45Understanding Skill Acquisition and Neurological Responses in SportsMichael Wright and Stephen Peters explore the balance between block practice and live play in developing sports skills. Peters explains that block training is essential for building neurological patterns, while live play helps athletes apply those skills in high-pressure situations. He warns that without sufficient practice, athletes may struggle with decision-making when faced with stress.43:04Understanding the Impact of Stress and Breathing on Emotional HealthStephen Peters discussed how physical reflexes and breathing are foundational to emotional health, pointing out that many people in the Western world do not breathe effectively. He explained that stress can elevate breathing rates, which is a natural response to perceived threats. Michael Wright expressed interest in the emotional aspects of the conversation, prompting Peters to elaborate on the brain's role in regulating bodily systems.45:14Understanding Passion and Support in Autism CareStephen Peters expressed his commitment to helping autistic children through his work at Brain X Movement, describing how he feels empowered by witnessing their progress. He articulated the significance of neuroplasticity and the environment in fostering personal growth. Michael Wright contributed by sharing his own experiences in inclusive sports, illustrating the profound emotional impact of enabling children to achieve milestones.1:00:18Understanding the Fight or Flight Response in Learning and DevelopmentStephen Peters explains how the fight or flight response can hinder decision-making in stressful situations, particularly in sports. He advocates for starting with unopposed practice to help players recognize patterns before introducing opposition. Peters acknowledges the expertise of his colleague Bernie in football but stresses the necessity of a neurological approach to learning.191. 191 - Steve Peters - Why movement is key to neurology
56:16||Ep. 19101:00Personal Reflections and Sporting MemoriesMichael Wright and Stephen Peters discuss their childhood experiences with sports, highlighting the importance of unstructured play. Stephen reminisces about playing Wembley doubles and cricket with his brothers, which fostered their love for sports. He cites Gary Lineker as his sporting idol and recalls the memorable moment of watching England win the Rugby World Cup, sharing the experience with his family.7:26Sportsmanship and Values in RugbyStephen Peters discusses the values embodied by the All Blacks, noting their dedication to sportsmanship, ethics, and leaving the environment better than they found it. He contrasts the brutal nature of rugby with the humility displayed by teams like Japan, who also prioritize cleanliness and respect. Michael Wright agrees, emphasizing the importance of maintaining good standards both during and after the game.10:18Stephen Peters' Football Journey and Coaching ExperienceStephen Peters recounted his football journey, beginning at Southampton's academy and transitioning through various clubs, including Torquay and Tiverton, where he played alongside notable players. After enduring six knee operations, he shifted to coaching, spending significant time at Bristol Rovers and developing his own coaching business, which included holiday camps and elite training sessions. He later worked with Southampton's academy in London before returning to coaching youth football at Forest Green.17:32Exploring Functional Neurology and Primitive ReflexesStephen Peters recounted his introduction to developmental neurology through Seb Cain, whose daughter with Down syndrome surpassed medical predictions. Peters emphasized the importance of understanding primitive reflexes in helping children with various developmental challenges. 24:11Understanding Primitive Reflexes in Child DevelopmentStephen Peters emphasized the role of primitive reflexes in early childhood development, noting that they are crucial for survival and must integrate as children grow. He highlighted that these reflexes should typically disappear by age three, with most vanishing by age one. If they remain active, they can hinder neurological development and lead to issues such as speech delays.28:15Understanding Primitive Reflexes and Their Impact on Child DevelopmentStephen Peters explains that primitive reflexes are crucial for neurological development and can create barriers to higher functions if they remain active. He notes that the current environment, characterized by excessive screen time and reduced physical activity, is preventing children from moving enough to deactivate these reflexes. This lack of movement can lead to various developmental issues, including emotional regulation problems and speech delays.35:24Understanding Optimal Brain Development and DyslexiaMichael Wright raised questions about the sequence of reflexes in child development and whether it matters if milestones are missed. Stephen Peters confirmed that there is an optimal developmental route, highlighting that missing the crawling phase can lead to challenges such as dyslexia. He emphasized the significance of movement patterns in brain development and the potential for improvement at any age.38:06Reflex Assessment and Movement Integration in ChildrenStephen Peters highlighted the significance of assessing retained reflexes, such as the palmar reflex, in children and how these reflexes can lead to involuntary movements that hinder fine motor skills. He described a case involving an 11-year-old girl whose active palmar reflex caused her hand to close involuntarily while holding objects. Peters emphasized the need for targeted movement exercises to help integrate these reflexes, ultimately improving skills like handwriting and emotional regulation.190. 190 - Dre Baldwin - How your mindset can be key to success
41:44||Ep. 1908:35Quickfire Questions with Dre BaldwinMichael Wright outlined the format for the discussion with Dre Baldwin, starting with quickfire questions before delving into Dre's background and work. Dre shared his enthusiasm for the current political climate, noting that he remains neutral but sees opportunities for content engagement. They also touched on childhood sports memories, with Dre recalling his admiration for Deion Sanders and significant sports moments from his youth.14:02Insights on Sports Discipline and Personal JourneyDre Baldwin highlighted the importance of discipline in sports, referencing Derek Jeter's approach to professionalism while playing for the Yankees. He criticized the San Antonio Spurs' resting policy for star players, calling it unnecessary, and expressed his annoyance with coach Greg Popovich's political views. Michael Wright agreed, sharing his frustration about missing star players during games he stayed up late to watch.16:46Mindset Development and Its Impact on PerformanceDre Baldwin shared his journey from teaching basketball techniques to emphasizing the significance of mindset, which he found to be valuable beyond sports. He explained that mindset is the subconscious setting of the mind, influencing thoughts and actions. Baldwin's interest in personal development and human psychology, combined with his own experiences as an athlete, led him to recognize the need for mindset training in both sports and business contexts.22:14Discipline and Structure in Achieving SuccessMichael Wright and Dre Baldwin highlight the critical role of discipline in personal and professional success, noting that many people struggle to maintain consistent effort. Baldwin argues that discipline is not merely about motivation but is a natural outcome of following a structured system. He suggests that individuals should seek external accountability, such as hiring a coach, to help establish and respect this structure.34:25Transitioning from Athlete to EntrepreneurMichael Wright asked Dre Baldwin about his initial ambitions when he decided to leave basketball for entrepreneurship. Dre Baldwin explained that he had been consistently publishing content and had already established an audience prior to his transition, which allowed him to build on his existing foundation rather than starting from zero. He emphasized that his journey was not typical for athletes who often face a complete career shift.36:27TEDx Speaking Engagements and Content CreationDre Baldwin recounted how a podcast interview with Derek Sivers motivated him to pursue professional speaking. He reached out to Sivers for guidance, who suggested starting with TEDx talks. Baldwin then applied to numerous TEDx events, successfully securing several speaking engagements while highlighting the need to embrace rejection as part of the process.40:20TED Talk Insights and Personal BrandingDre Baldwin discussed the content of his TED talks, which revolve around concepts like showing up when motivation is low and building confidence despite self-doubt. He explained how his experiences as an athlete shaped these topics and how he uses copywriting techniques to create engaging presentations. Baldwin also mentioned the importance of establishing credibility and a strong personal narrative when presenting ideas.51:21Discussion on Athlete Potential and PerformanceMichael Wright discussed the challenges in identifying high-potential athletes who may not be performing well at the moment. He highlighted the need for a systematic approach to player evaluation that considers factors like discipline and consistency. Dre Baldwin shared his personal experience as an athlete who faced similar challenges, emphasizing the importance of nurturing potential.189. 189 - Dallas Mix - 'Harnessing' Olympic climbers
56:41||Ep. 1894:19Personal Sports Experiences and InfluencesDallas discussed his early sports experiences, noting that he played various sports but ultimately gravitated towards football, which he had to abandon as an adult due to physical limitations. Michael Wright commented on the prevalence of hockey in Canadian culture, expressing surprise at Dallas's different choice. They also touched on golf, with both sharing their perspectives on the sport.9:39Climbing Trailblazers and Memorable MomentsThe conversation delves into the impact of trailblazers in climbing, with Dallas mentioning Adam Ondra and Yanni Gambray as key figures in their respective areas. He recounts a memorable moment involving Akio Noguchi, who creatively adapted her climbing strategy during a competition, showcasing the human element of the sport. Michael Wright appreciates the composure displayed in that moment.14:54Coaching Philosophies and Team DynamicsDallas shares insights on the varying coaching philosophies in sports, acknowledging that personal connections shape his views on different teams. He admires Canadian Olympians Sean McCall and Alana Yip for their authenticity and individual approaches. Michael Wright adds to the conversation by reflecting on the ambiguity in sports and the importance of team dynamics, drawing parallels to his own experiences in soccer and basketball.17:55Overview of Climbing Coaching and Competition StructureDallas detailed his responsibilities as a climbing coach, overseeing a large team of youth and adult athletes in Calgary while also coaching remote athletes aiming for World Cup competitions. He discussed his experience with the national program since 2019, including serving as head coach for the Olympic team. Michael Wright inquired about the structure of climbing competitions globally, emphasizing the importance of understanding the qualification process for events like the Olympics and World Championships.22:25Climbing Dynamics and Athlete DevelopmentThe conversation between Michael Wright and Dallas focused on the distinctions between indoor and outdoor climbing, with Dallas explaining that the two environments demand different athletic skills. He noted that indoor climbing often features gymnastic movements, while outdoor climbing emphasizes grip strength and recovery. Additionally, they touched on the physical demands placed on climbers, including the importance of finger strength and the various training methods used to develop these skills..30:30Teaching Climbing Skills and Life LessonsDallas discusses the dual role of climbing as both a sport and a life skill, stressing the need for athletes to develop agency and problem-solving abilities. He explains that while initial instruction is necessary, the ultimate goal is to guide athletes to discover solutions independently. Michael contributes by reflecting on the importance of feeling and reacting in sports, drawing parallels between climbing and football.40:58Building Resilience in Young AthletesMichael and Dallas explore the challenges young athletes face regarding failure and identity in sports. Dallas highlights the shift in coaching philosophies towards supporting mental health while also stressing the importance of resilience. He advocates for creating an environment where athletes can learn from their failures and develop a sense of self that is not solely tied to their performance.53:40Emphasizing Play and Individual Growth in CoachingDallas highlights the significance of balancing structured training with playful activities to promote creativity and enjoyment among young athletes. He shares an example of a game he introduced to his team to encourage laughter and connection.188. 188 - Dave Love - NBA shooting coach
54:08||Ep. 1881:07Early Sporting Memories and Changes in Soccer RulesDave Love shares his earliest sporting memory of playing youth soccer, including a humorous anecdote about wearing blue jeans to practice. Michael Wright informs him about the current rules that restrict heading the ball for younger players, emphasizing the potential tactical changes this could bring to the game. They both express curiosity about how these changes will affect grassroots football.9:41Sporting Idols and InfluencesDave Love discussed his sporting idols from childhood, emphasizing Larry Bird as a significant influence in his basketball journey. He described a period where he was heavily invested in Bird's legacy, owning various memorabilia. Love also mentioned a local minor league player who became an idol during his time as a ball boy, alongside other sports figures like Brian Robson and Hawken Lube.11:42Memorable Moments in SportsMichael asks Dave about memorable sports moments, prompting Dave to reflect on Larry Bird's playoff heroics and Tiger Woods' unforgettable chip shot at the Masters. He highlights the thrill of witnessing such performances and the emotional impact they have. The conversation shifts to discussing basketball teams that exemplify ideal play styles, with both speakers agreeing on the unselfishness of the San Antonio Spurs and the Golden State Warriors.19:08Insights into Basketball Coaching with Dave LoveDave Love discusses his role as a basketball shooting coach, detailing his experience working with NBA teams and individual players. He highlights the transition from trial-and-error methods to a more research-guided approach in coaching, which he recognized as essential for effective teaching. Love's journey was influenced by a mentor who opened doors for him in the NBA.29:44Energy Flow in Sports MechanicsThe focus is on the biomechanics of sports, particularly basketball and golf. Dave explains that both sports involve the application of force and energy flow, highlighting the need to identify and reduce negative energy that can hinder performance. He uses the example of how different body parts contribute to either positive or negative energy during a shot.32:20Coaching Approaches to Shooting MechanicsMichael Wright and Dave Love explore the complexities of coaching basketball shooting techniques, particularly the transition from mid-range to three-point shooting. Love explains that while traditional coaching can quickly teach mechanics, the real challenge lies in applying these changes during games. He advocates for a constraint-led approach that allows players to explore new movement patterns rather than simply prescribing solutions.41:38Data Disparities in Sports AnalyticsDave highlights the disparity in data collection between basketball and other sports, noting that golf and baseball have more static environments that facilitate tracking. He has been working on a data-informed approach to shooting development in basketball, identifying two key metrics that can improve shooting performance. The complexity of basketball's dynamic gameplay makes it difficult to establish a clear starting point for data analysis.53:21Player Development Success StoriesDave Love discussed his work with Aaron Gordon and Dwayne Dedman, focusing on their free throw shooting improvements. Gordon, who struggled with a 42% free throw percentage in college, shot 72% in his rookie NBA season, defying expectations. Dedman also saw success, increasing his free throw percentage from 55% to 75% through remote training and adjusted drills.187. 187 - Martyn Rothwell - How to effectively work in Interdisciplinary team
52:31||Ep. 187Childhood Sporting Memories -1:39Michael Wright and Martyn Rothwell share their childhood experiences of watching and playing sports, expressing fond memories of sitting on the terraces of Widness Rugby League Club, watching football games at the old baseball ground, and being inspired by sports idols like Ellery Hanley and Paul Gascoigne. They reflect on the joy and carefree nature of playing sports as kids and the impact it had on their lives.Discussion on Ideal Style of Play in Sports - 4:37Martyn Rothwell and Michael Wright engage in a conversation about the ideal style of play in sports, using examples from cycling, football, and rugby. Rothwell highlights the dynamic and thrilling tactics of the UAE cycling team, contrasting it with the more systematic approach of Team Sky. They also touch upon the debate around the entertainment value of constant possession in football.Discussion on Coaching and Sport Performance- 7:52Michael Wright and Martyn Rothwell talk about the potential impact of Pep Guardiola leaving English football and the need for financial investment. Martyn provides a brief overview of his background as an academic and rugby league coach, as well as his current consultancy work. He also mentions his coaching experience with the England Wheelchair Rugby League team, including their World Cup win in 2022.Integrating Interdisciplinary Practice in Coaching Research-10:40Martyn Rothwell highlights the challenges of conducting research in coaching due to the complexity of real-world coaching environments and the lack of collaboration between practitioners and academics. He emphasizes the need for better integration and collaboration between different disciplines to design more effective practice environments, and introduces the concept of the Department of Methodology as a framework for co-designing practice environments in team sports.Alignment of Performance and Training Methodology-26:42Martyn Rothwell stresses the significance of aligning performance and training methodology with the team's playing style, advocating for a shared language and principles within the team. Michael Wright acknowledges the disconnect between the desired playing style and the actual approach to training and analysis, attributing it to a siloed approach and emphasizing the confusion it creates for players.Continuous Knowledge Sharing and Learning-31:01Martyn Rothwell emphasizes the need for a continuous knowledge-sharing environment where empirical and experiential knowledge are equally valued, and interdisciplinary collaboration is encouraged. He acknowledges the challenges that come with this approach, including managing personal skills and potential biases. Michael Wright adds that constant retraining and education of staff are necessary to maintain alignment with the team's principles and goals, and suggests the idea of an outside perspective to challenge and promote continuous improvement.Role of Performance Director and Interdisciplinary Teams-38:42Martyn Rothwell and Michael Wright delve into the changing responsibilities of a performance director, highlighting the transition towards a more facilitative role. They also examine the potential underutilization of certain aspects within interdisciplinary teams and the importance of day-to-day oversight for team efficiency. The conversation touches on the historical evolution of multidisciplinary teams in the context of football management.186. 186 - Jacob King - Why ineffective coaching kills talent
46:55||Ep. 186Jacob King is a basketball coach based out of Kentucky, US. After a number different coaching ventures, he decided to embark on the journey of the Constraints Led Approach to aid his player in decision making and situational awareness.