The Runna Podcast

Can a pro cyclist simply swap the bike for running shoes? 🚴‍♀️🏃‍♀️In this episode of The Runna Podcast, hosts Ben and Anya sit down with Manon Lloyd, former Team GB pro cyclist and GCN presenter, as she swaps the velodrome for the road and trains for her first half marathon with Runna.Manon shares the brutal reality of being a beginner again after years at the top of elite sport. She opens up about stepping away from performance-driven goals and shares specific challenges cyclists face when transitioning to running, including impact tolerance and the ‘ego trap’.Highlights include: 🛑 The ‘Engine’ Trap: Why cyclists get injured 🧠 Ego vs. Reality: How to stop impatience from derailing your progress. 🩹 Injury Prevention: Specific advice for athletes coming from low-impact sports. 🤝 Community: Why running clubs and social support are vital for women in sport.Packed with Coach Ben's running advice (covering shoes, mileage, and sustainable training tips), this episode is great for cyclists starting to run, if you’re returning from injury, or if you’re training for your first race!🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛📺 Watch the full episode → youtube.com/@therunnapodcast

Are elite runners born, or built?This week on The Runna Podcast, 1500m World Champion Jake Wightman reveals the training secrets and mindset shifts that helped him beat Jakob Ingebrigtsen and conquer the world stage.Jake shares the reality of middle-distance running at the highest level with Coaches Ben and Anya. From the "Nature vs. Nurture" debate and the unique pressure of being coached by his father, to the exact tactics used to win Gold in 2022, this episode is a masterclass in elite performance.Highlights include: 👟 Father-Son Coaching: Navigating a unique dynamic within professional athletics 🧬 Born or Built?: Genetics, rivalry & the "performance-first" mindset🥇 Beating Jakob Ingebrigtsen: The 1500m tactics that won World Gold ⚖️ The Cost of Gold: Navigating injury cycles & finding balance.Whether you're chasing a running PB or just love the sport, you won’t want to miss Jake’s insights on rebuilding after injury and targeting the LA 2028 Olympics! 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛📺 Watch the full episode → youtube.com/@therunnapodcast

This episode contains discussion of eating disorders, which some listeners may find upsetting. If you or someone you know needs support, help is available. In the UK, Beat Eating Disorders offers confidential support at beateatingdisorders.org.uk. In the US, you can contact the National Eating Disorders Association (NEDA) at nationaleatingdisorders.org. “It’s about what your body can do - not what it looks like.”Recorded in Chicago following the Marathon, Coach Anya Culling sits down with NCAA Champion Allie Ostrander to explore what happens when performance comes at the cost of health. Known for her success in the 3,000m steeplechase, 5K, and trail running, Allie’s career appeared picture-perfect. But behind the medals, she was being tested in ways her training never prepared her for.Allie reflects on her battle with an eating disorder, the female athlete triad, and RED-S, and how she rebuilt trust in her body, redefined success, and returned to a joy-centred approach in her training. Highlights Include:👟 Alaska Roots: Growing up outdoors & learning to love running 🏆 Elite Performance: The pressure of being an NCAA champion & pro athlete 🧠 The Perfectionism Trap: Navigating an eating disorder, RED-S, and running burnout❤️ Injury Cycles: How to rebuild trust in a broken body 🏃‍♀️ Joy-First Training: Redefining success beyond times, medals, and resultsThis episode is a powerful reminder that in running, what your body can do will always matter more than how it looks!🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛📺 Watch the full episode → youtube.com/@therunnapodcast

"I didn’t think running was for someone like me" This week on The Runna Podcast, Ben and Anya speak to journalist, bestselling author, and mental health advocate, Bryony Gordon.Bryony didn’t grow up sporty - in fact, exercise often felt like punishment. But during some of the hardest moments of her life, while battling mental illness and alcoholism, she turned to running out of desperation - and everything changed.And after a chance conversation with the Princess of Wales, Bryony found herself starting a marathon training plan for the London Marathon. She later made headlines by running it in her underwear, challenging body stigma and proving that running really is for everyone.In this honest and inspiring episode, we talk about running for mental health, building body confidence, and why you don’t need to be a certain speed or size to call yourself a runner.Highlights Include:👟 Beginner Running: Why Bryony believed running wasn’t for her 🧠 Mental Health: Running not to shrink, but to feel better ❤️ Recovery: Taking herself to rehab after her first marathon 🏃‍♀️ Inclusion: Proving that running is for every body typeIf you’ve ever felt like running wasn’t for you, this conversation might just change your mind!🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛📺 Watch the full episode → youtube.com/@therunnapodcast

“The number one thing that helps me mentally is physical movement”.This week on The Runna Podcast, hosts Ben and Anya sit down with broadcaster and presenter Roman Kemp as he begins his Return to Running journey with Runna.Listen as Roman shares why he’s picking up running again, and how movement truly improves his mental health - providing structure, perspective, and anxiety relief. Roman shares how running sparks his best ideas, why removing vanity has changed his training approach, and the damaging impact of rigid life goals.From men’s mental health, to Harry Styles, and his recent Celebrity Race Across The World victory, this hilarious, yet deeply human episode is perfect company for your next run or rest day! Highlights Include:🔁 The mental health benefits of running🎯 “Preparation meets opportunity” - the secret to luck🌍 Behind the Scenes on Celebrity Race Across The World If you’re returning to running yourself or looking for a powerful tool to boost your mental wellbeing, you’ll love this conversation! 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛📺 Watch the full episode → youtube.com/@therunnapodcast

How do you actually build running confidence?This week on The Runna Podcast, Coach Ben sat down with content creator and runner Anna Sitar to unpack her journey from beginner runner to training for the marathon in New York back in November.What started as a simple goal to finish her first marathon turned into a deeper commitment to structured marathon training, performance, and proving she was capable of far more than she believed.Ahead of her third marathon, Anna reflected on the importance of doing hard things before feeling ready, and shared the mindset shifts that helped her overcome self-doubt. She talks honestly about navigating the ups and downs of running, staying motivated, and finding confidence as a new runner.In this episode you’ll hear:🧠 The Confidence Trap: Why you don’t need to feel ‘ready’ to start running🏙 London Marathon Lessons: Surviving the ‘bonk’ and building resilience🎯 Training for NYC: How to balance ambition, fear, and fun during marathon training Whether you’re a beginner runner or chasing your next marathon PB, this conversation is a reminder that confidence is built by showing up, one run at a time.🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast

Ready for your ultimate 2025 Running Wrapped? 🎄 Join us as Ben & Anya share their biggest lessons, set ambitious 2026 running goals and give you the ultimate running motivation ahead of the New Year.In this episode, we cover:🎧The Runna Podcast Wrapped: Your favourite moments from 2025🏆 Best of 2025: Top running gear, races, and PBs⭐ Guest Highlights📊 Strava Year In Sport Showdown: Ben vs Anya🎯 2026 Goal Setting 🎁Christmas gift exchange!Thank you to everyone who has listened, subscribed, and shared the podcast this year - we can’t wait to bring you more episodes in January!🎄🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast

Want to know an Olympic Champion’s formula for success? This week on The Runna Podcast, Ben and Anya sat down with Max Whitlock OBE - one of the most successful gymnasts in Olympic history. After walking away from the sport, Max explained why he’s back from retirement with unfinished business, and setting his sights on the 2028 LA Olympics. Alongside his gymnastics comeback, Max has taken up running - bringing an Olympian’s discipline and a laser-sharp routine to a brand new challenge. And we gain exclusive insight into his 5k PB attempt, completed with Anya on the morning of the recording!In the episode, we cover:🧠 Max’s formula for success: routine and repetition 🔥 The fear of failure that followed Olympic success🎯 Staying in your own lane when expectation becomes overwhelming🔁 Why he walked away from gymnastics - and what pulled him back for LA 2028🏃‍♂️ How running supports his training, mindset, and perspective❤️ Fatherhood, balance, and finding purpose beyond medals🌱 Why success now looks different, and healthier, than ever beforeThis episode is full of valuable takeaways you can apply to your running and everyday life. 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and running inspirations. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast