Share
![cover art for Sleep and Anxiety](https://res.cloudinary.com/pippa/image/fetch/h_750,w_750,f_auto/https://assets.pippa.io/shows/6023d6b4bc7568064158f7ce/1622641786462-305d3fac9368a066b2adb4c714d5c1b9.jpeg)
Therapy Unwound
Sleep and Anxiety
Feel it daily, seek it nightly. Sleep. As a country, we’re in the grips of a sleep epidemic, with 48% of UK adults not getting enough.
In this weeks episode, host Jenny Walker discusses sleep and anxiety. Drawing on personal experience, Jenny will share the rules you need to follow for a healthy sleep routine and the best resources at hand to further your sleep education, hygiene and experience!
🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/
🚨 And for Business enquiries here: https://www.linkedin.com/in/jenny-walker-49b34b1aa/
🚨 Podcast email: media@cornerstonetherapies.com
🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound
🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia
🚨 Briony: https://brionymolly.com/
🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/
Sources and Links:
NHS Psychiatric-morbidity-survey-survey-and-wellbeing-2014
National Institute of Mental Health
https://www.sleepfoundation.org
https://www.lumie.com/collections/wake-up-lights
https://marshall.com/lifestyle/speakers/bluetooth
https://www.frontiersin.org/articles/10.3389/fnsys.2015.00046/full
NHR Organic Oils - High Altitude Lavender
Effects of aromatherapy on sleep quality and anxiety of patients
Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
More episodes
View all episodes
Happy New Year!
00:40|Follow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.mediaTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.12. The Christmas Chat
11:21||Season 3, Ep. 12Follow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.mediaTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.11. YULETIDE!!!
08:29||Season 3, Ep. 11Follow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.mediaTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.10. Community & Christmas
08:26||Season 3, Ep. 10Follow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.mediaTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.9. Coping with the Dark and staying ORGANISED
19:41||Season 3, Ep. 9Episode with Maya Taylor - PilatesFollow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.mediaTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.8. What is SAFE Plastic Surgery?!
18:02||Season 3, Ep. 8Follow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.mediaTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.7. How Can YOU Deal With Covid ANXIETY?
20:07||Season 3, Ep. 7Anxiety is high as many people worry about the long-term effects of long covid. Although we cannot stop that from happening, we can help our bodies build a healthy system that allows us to battle the virus as much as possible, so our anxiety can be calmed as much as possible. Today we look at how we can best stay healthy through the coughs, colds and sneezing seasons of autumn and winter. WHO Community Health https://www.who.int/standards/classifications/international-classification-of-functioning-disability-and-healthBBC Budget Recipes https://www.bbcgoodfood.com/recipes/collection/budget-recipesOld Maiden Aunt Yarns https://oldmaidenaunt.com/ Follow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.mediaTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.6. Is Therapy Inherintly ABELIST??
18:30||Season 3, Ep. 6Follow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.mediaTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.5. Is Disection UNETHICAL?!?
16:54||Season 3, Ep. 5Follow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/🚨 Podcast email: media@cornerstonetherapies.com🚨 Jeremy Walker Media: https://www.jeremywalker.mediaTherapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.