Follow + Subscribe now so as to not miss an episode! 🚨 Cornerstone Therapies Website (And Blog location): <a href="https://www.cornerstonetherapies.co.uk/" rel="noopener noreferrer" target="_blank">https://www.cornerstonetherapies.co.uk/</a> 🚨 Jenny can be found on Instagram: <a href="https://www.instagram.com/therapyunwound/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/therapyunwound/</a> 🚨 Podcast email: <a href="https://open.acast.com/shows/6023d6b4bc7568064158f7ce/episodes/60f0b6708796fd00135460a1/media@cornerstonetherapies.com" rel="noopener noreferrer" target="_blank">media@cornerstonetherapies.com</a> 🚨 Jeremy Walker Media: <a href="https://www.jeremywalker.media" rel="noopener noreferrer" target="_blank">https://www.jeremywalker.media</a> Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Happy New Year!

The Christmas Chat

YULETIDE!!!

Community & Christmas

<a href="https://open.acast.com/public/streams/6023d6b4bc7568064158f7ce/episodes/60aeae40a7e7e20012444553.mp3" rel="noopener noreferrer" target="_blank">Episode with Maya Taylor - Pilates</a> Follow + Subscribe now so as to not miss an episode! 🚨 Cornerstone Therapies Website (And Blog location): <a href="https://www.cornerstonetherapies.co.uk/" rel="noopener noreferrer" target="_blank">https://www.cornerstonetherapies.co.uk/</a> 🚨 Jenny can be found on Instagram: <a href="https://www.instagram.com/therapyunwound/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/therapyunwound/</a> 🚨 Podcast email: <a href="https://open.acast.com/shows/6023d6b4bc7568064158f7ce/episodes/60f0b6708796fd00135460a1/media@cornerstonetherapies.com" rel="noopener noreferrer" target="_blank">media@cornerstonetherapies.com</a> 🚨 Jeremy Walker Media: <a href="https://www.jeremywalker.media" rel="noopener noreferrer" target="_blank">https://www.jeremywalker.media</a> Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Coping with the Dark and staying ORGANISED

What is SAFE Plastic Surgery?! 

Anxiety is high as many people worry about the long-term effects of long covid. Although we cannot stop that from happening, we can help our bodies build a healthy system that allows us to battle the virus as much as possible, so our anxiety can be calmed as much as possible.&nbsp; Today we look at how we can best stay healthy through the coughs, colds and sneezing seasons of autumn and winter. WHO Community Health <a href="https://www.who.int/standards/classifications/international-classification-of-functioning-disability-and-health" rel="noopener noreferrer" target="_blank">https://www.who.int/standards/classifications/international-classification-of-functioning-disability-and-health</a>BBC Budget Recipes <a href="https://www.bbcgoodfood.com/recipes/collection/budget-recipes" rel="noopener noreferrer" target="_blank">https://www.bbcgoodfood.com/recipes/collection/budget-recipes</a>Old Maiden Aunt Yarns <a href="https://oldmaidenaunt.com/" rel="noopener noreferrer" target="_blank">https://oldmaidenaunt.com/</a>&nbsp; Follow + Subscribe now so as to not miss an episode! 🚨 Cornerstone Therapies Website (And Blog location): <a href="https://www.cornerstonetherapies.co.uk/" rel="noopener noreferrer" target="_blank">https://www.cornerstonetherapies.co.uk/</a> 🚨 Jenny can be found on Instagram: <a href="https://www.instagram.com/therapyunwound/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/therapyunwound/</a> 🚨 Podcast email: <a href="https://open.acast.com/shows/6023d6b4bc7568064158f7ce/episodes/60f0b6708796fd00135460a1/media@cornerstonetherapies.com" rel="noopener noreferrer" target="_blank">media@cornerstonetherapies.com</a> 🚨 Jeremy Walker Media: <a href="https://www.jeremywalker.media" rel="noopener noreferrer" target="_blank">https://www.jeremywalker.media</a> Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

How Can YOU Deal With Covid ANXIETY?

Is Therapy Inherintly ABELIST??

Is Disection UNETHICAL?!?

Welcome to Therapy Unwound, a Podcast to help you understand the world of therapeutics. With Jenny Walker, an advanced clinical massage therapist and anatomy nerd with 20 years of knowledge, comes with it a unique voice to the subject, bringing together evidence-based research, practical experience and therapeutic knowledge to advance your own understanding of health and wellbeing. As well as Jenny, there will be appearances and interviews with industry experts, innovators and educators to bring a breadth of experience to you.