The Orange Space

Today's episode was inspired by my barber and the last episode where John Wayne Parr was talking about going through change and dealing with change. Change is something we all deal with at different points in our life and today we chat about dealing with change with a few helpful tips.Also make sure you check out my barber on Instagram if you are in Sydney make sure you get in touch. @ck.barber.lukas Enjoy The Orange Space this week.Baggs

Today we discuss the shame of depression in men and give 5 quick tips to help you overcome the shame if you are currently dealing with it. We are also joined by our first guest in The Orange Space - John Wayne Parr to talk men's mental health and get his advice. John Wayne Parr started his martial arts training at a young age and began competing in kickboxing and Muay Thai in the early 1990s. He quickly established himself as a top fighter and went on to win numerous world titles in his career.Parr is known for his aggressive fighting style, powerful striking, and durability in the ring. He has competed in some of the world's biggest kickboxing and Muay Thai promotions, including K-1, Lion Fight, and Thai Fight.  In addition to his fighting career, Parr is also a coach and gym owner. He has trained and coached many top fighters in Australia and around the world, and his gym, Boonchu Gym, is one of the most well-known Muay Thai gyms in the country.

Complimenting your friends or mates is a powerful way to strengthen your relationships and show appreciation for the people in your life. However, we men may not always feel comfortable expressing their emotions or giving compliments, especially to other men, which can lead to a lack of emotional connection in our  friendships.Today let's discuss compliments and the positive effects it can have on both the person receiving the compliment and the person giving it. Thanks for checking out The Orange Space Simon

Today we explore how to talk to a mate when they are going through depression and the signs to look out for. From creating a safe space for open communication to self-care, this episode offers practical tips for supporting your mate and taking care of yourself during their journey towards recovery.Thanks for spending your time with me. Have a great day! Baggs

This episode will go into the concept of the reptilian brain and the fight or flight response, and how these instinctual processes impact our daily lives. I'll offer practical advice and strategies for regulating the reptilian brain and managing stress in a healthy way.Thank you for supporting The Orange Space. We are working through this together and I appreciate you turning up.Simon

In today's episode we're taking a closer look at how dad issues can impact a person's life. Whether it's a strained relationship with a father figure, or the absence of a dad altogether, these issues can have a profound effect on a person's mental health and overall well-being.Join me as we explore this important topic and learn how to navigate the complexities of dad issues.Simon