The Mint Door Podcast

Are you struggling with sleep and feeling drained? Discover the simple Sleep Math formula and learn how to optimize your sleep for peak performance. This coaching tip will explore the importance of quality sleep, the benefits of using a sleep tracker, and practical tips for creating a sleep-conducive environment.Want to learn more about optimizing your performance? Connect with us at The Mint Door for elite performance coaching. www.themintdoor.netAnd be sure to check out Areté by Brian Johnson for more insights on unlocking your heroic potential.Arete:http://tinyurl.com/AreteLSsleep, sleep health, sleep hygiene, sleep tracker, sleep quality, performance, productivity, energy, wellness, health, fitness, lifestyle, self-care, motivation, inspiration

Are you a dentist feeling overwhelmed by the demands of your practice? Join us as we chat with the incredible Dr. Valerie Woo, a successful entrepreneur and dentist who's mastered the art of balancing a thriving business with a fulfilling personal life.In this episode, Dr. Woo shares her insights on leadership, marketing, and operational systems. Discover how you can:Level up your leadership skills and inspire your teamCreate a thriving dental practice that's both profitable and fulfillingAchieve a healthy work-life balance without sacrificing your sanityLearn More about Dr. Valerie Woo:Website: www.drvaleriewoo.com To book a Dental Growth Session: drvaleriewoo.com/15To apply for the Female Dental Practice Success Program: https://dps.drvaleriewoo.com/joinThe Dental Team Growth Journey Framework:  https://dps.drvaleriewoo.com/journeySubscribe for more holistic performance tips!…We a-DOOR-e our listeners! Find out more about The Mint Door:🌐https://www.themintdoor.netSubscribe to The Mint Julep:https://www.themintdoor.net/the-mint-julep

Are you ready to unleash your inner hero and achieve greatness? Imagine the secret to unlocking your heroic potential lies within you. It's a force that can transform your life and the world around you. Brian Johnson, founder of Heroic Public Benefit Corporation, calls it "Soul Force." This is not just a concept but a journey of personal growth and empowerment that you can embark on.Learn the simple formula for harnessing Soul Force and discover why you don't need anything or anyone to save you. As Brian Johnson says, "You are the Hero you've been waiting for."Let us show you more in The Mint Door! www.themintdoor.net Subscribe for more holistic well-being tips!Arete:http://tinyurl.com/AreteLS

Feeling stuck in a rut? Ready to unlock your full potential? Kelly O. Burns, a dynamic leader in the field of somatics, brings her unique blend of expertise to the table. With a passion for personal and professional growth, Kelly integrates somatic literacy, mindfulness, and the eight limbs of yoga into her work.As a dedicated mother, yoga educator, and Soul School Facilitator, Kelly has over 25 years of experience fostering sustainable workplace culture and leadership design through liberatory somatic technologies. Based in Fort Collins, Colorado, she leads workshops and retreats on embodied creativity and leadership.Join us for a captivating conversation with Kelly, where we'll explore the transformative power of somatics, mindfulness, and embodied leadership. Get ready to feel energized, inspired, and uplifted by Kelly's wisdom and passion.Discover how to harness your body's transformative power to supercharge your creativity, elevate your leadership, and uncover profound inner peace. This episode is bursting with practical tips, inspiring stories, and actionable insights to empower you to thrive like never before. Don’t miss out on this exhilarating journey! Tune in now!Learn more about Kelly O. Burns:https://www.eartheaglesomatics.comThe Wild North: Ireland-Inspired Mini-Retreats:https://www.eartheaglesomatics.com/events…We a-DOOR-e our listeners! Find out more about The Mint Door:🌐www.themintdoor.netConnect with us personally on LinkedIn ➡️ https://www.linkedin.com/company/the-mint-doorSubscribe to The Mint Julep:https://www.themintdoor.net/the-mint-julep

The Sitting Epidemic: Are You at Risk?Are you sitting too much? This Coaching Tip explores the science behind the sitting epidemic and provides practical tips for improving your health and well-being. It also reveals the hidden dangers of a sedentary lifestyle and teaches you how to incorporate more movement into your day. Let us show you more in The Mint Door! www.themintdoor.net Subscribe for more holistic well-being tips!

Business Growth WITHOUT Burnout: Wellness Hacks for PROFESSIONALS with Vanessa EmersonTired of juggling ambition with sanity? Join renowned business strategist and wellness guru Vanessa Emerson as she ditches the tired advice and unveils UNCONVENTIONAL STRATEGIES to achieve EXPLOSIVE GROWTH while keeping your well-being in check!This episode is your goldmine if:You're a hustler juggling career goals with personal sanity.You're tired of the same old conference fluff and crave UNIQUE SOLUTIONS to hidden challenges.You're curious about integrating ANCIENT WISDOM (Ayurveda!) into your daily grind for CALM & VITALITY. ‍Get ready to:SUPERCHARGE your business growthEMBRACE WELLNESS without sacrificing successDOMINATE your professional life with RENEWED ENERGYVanessa is known for weaving BUSINESS BRILLIANCE with WELLNESS WISDOM! Get ready to TRANSFORM the HURDLES in your business dreams, discover ACTIONABLE AYURVEDIC TIPS, and cultivate an OASIS OF CALM!Connect with Vanessa: https://www.thedentalspeaker.com/hub/Find Out More about Expansion:https://www.thedentalspeaker.com/expansion/…We a-DOOR-e our listeners! Find out more about The Mint Door:www.themintdoor.netSubscribe to The Mint Julep: www.themintdoor.net/the-mint-julep

Break Free from the Sleepless Cycle! Your Path to Peaceful SlumberCan't shake those sleepless nights? You're not alone. Discover how to turn those midnight wakeups into a pathway to better sleep. Learn simple strategies to decode your sleep patterns, calm your mind, and wake up refreshed. Let's reclaim your nights!If you liked this tip, you'd love the book Arete by Heroic Founder, Brian Johnson.And if you'd like us to show you more, follow us at The Mint Door!www.themintdoor.netsleep, insomnia, sleep tips, sleep advice, sleep better, restful sleep, sleep hygiene, sleep problems, sleep disorders, sleep deprivation, relaxation, stress management, meditation, mindfulness, healthy sleep, better sleep

Is Your Story Holding You Back?Is your story holding you back from reaching your full potential? Discover how to break free from limitations and create the life you desire. Learn these four powerful strategies to rewrite your narrative and unlock your inner power. Get ready to transform your life!Let us show you more about holistic performance coaching with The Mint Door:www.themintdoor.netDiscover more from the book:"Changing Your Story: How To Take Control Of Your Life, Create Change And Achieve Your Goals"by Bill Beswickrewrite your story, personal growth, self-improvement, motivation, inspiration, belief buddy, goal setting, mindset shift, potential, achievement, success, life coaching, personal development, holistic performance coaching