The Mindful Student

Join us as we talk openly about the drinking culture in our 20s and our relationship with alcohol at university, as well as giving you invaluable tips in how to embrace sobriety.

In today’s episode, Shannon and Emma share their 6 tips in how to both reduce screen time and to reflect on social media use.

In this week's episode, Shannon talks us through her experience with meditation and gives us invaluable tips in how to start meditating ourselves. We dive into some of the many benefits of meditating, especially at university.

In this week's episode, Shannon and Emma discuss ways in which they slow down amidst the rush of university life. These simple tips encourage you to live in the moment and spark joy in your everyday life.

In this week's episode, Shannon and Emma will be talking about their own experiences with exercise, as well as highlighting the physical and mental challenges that arise when undertaking a half marathon.

Kindness is contagious, it binds people together and strengthens relationships. In this week's episode, Shannon and Emma discuss 10 random acts of kindness which you can incorporate into daily life.