Share

cover art for Mindful Minutes: Chocolate & Meditation?!

The MinDful PharmD Podcast

Mindful Minutes: Chocolate & Meditation?!

Ep. 30

Grab a piece of Chocolate for today's Mindful Minutes.


Let's Connect --> https://drmatmonharrell.bio.link/


Episode Written by Dr. Matmon Harrell


Music Provided by Podcastle


References


Williams, M., & Penman, D. (2011). Mindfulness: An eight week plan for finding peace in a frantic world. Rodale.



More episodes

View all episodes

  • 31. Laser Lights for Chronic Stress, Shifting Paradigms, Anexos and Addiction

    38:55
    A review of the laters mental health news. We'll discover a controversial way of treating addiction and Mexico is the example. Let's Connect --> https://drmatmonharrell.bio.link/Episode written by Dr. Matmon HarrellMusic provided by PodcastleReferencesGarcia A, Anderson B. Violence, addiction, recovery: An anthropological study of Mexico's anexos. Transcult Psychiatry. 2016 Aug;53(4):445-64. doi: 10.1177/1363461516662539. Epub 2016 Aug 17. PMID: 27535824; PMCID: PMC5531188.Molzahn C, Rodriguez Ferreira O, Shirk D. Drug violence in Mexico: Data and analysis through 2012. Transborder Institute, University of San Diego; 2013. Retrieved from https://justiceinmexico.files.wordpress.com/2013/02/130206-dvm-2013-final.pdf. [Google Scholar] [Ref list]United Nations Office on Drugs and Crime. World drug report 2014. Author; 2014. Retrieved from https://www.unodc.org/documents/data-and-analysis/WDR2014/World_Drug_Report_2014_web.pdf. [Google Scholar] [Ref list]Ackerman, D., & Chakrabarti, M. (2024). Underground addiction care in mexico - and its spread to the U.S. NPR. https://www.wbur.org/onpoint/2024/04/29/underground-addiction-care-mexico-rehab Anna Sancho-Balsells, Sara Borràs-Pernas, Francesca Flotta, Wanqi Chen, Daniel del Toro, Manuel J. Rodríguez, Jordi Alberch, Guillaume Blivet, Jacques Touchon, Xavier Xifró, Albert Giralt. Brain–gut photobiomodulation restores cognitive alterations in chronically stressed mice through the regulation of Sirt1 and neuroinflammation. Journal of Affective Disorders, 2024; 354: 574 DOI: 10.1016/j.jad.2024.03.075University of Barcelona. (2024, May 2). Low intensity light to fight the effects of chronic stress. ScienceDaily. Retrieved May 4, 2024 from www.sciencedaily.com/releases/2024/05/240502141226.htmBrian L. Edlow, Mark Olchanyi, Holly J. Freeman, Jian Li, Chiara Maffei, Samuel B. Snider, Lilla Zöllei, J. Eugenio Iglesias, Jean Augustinack, Yelena G. Bodien, Robin L. Haynes, Douglas N. Greve, Bram R. Diamond, Allison Stevens, Joseph T. Giacino, Christophe Destrieux, Andre van der Kouwe, Emery N. Brown, Rebecca D. Folkerth, Bruce Fischl, Hannah C. Kinney. Multimodal MRI reveals brainstem connections that sustain wakefulness in human consciousness. Science Translational Medicine, 2024; 16 (745) DOI: 10.1126/scitranslmed.adj4303Massachusetts General Hospital. (2024, May 1). Brain imaging study reveals connections critical to human consciousness. ScienceDaily. Retrieved May 4, 2024 from www.sciencedaily.com/releases/2024/05/240501152947.htm
  • 29. Vivienne Henry: Community Healing, Abandonment, and Nomads

    01:21:27
    Another family affair! Vivienne Henry and I discuss community healing, abandonment, and nomads. Vivienne was born in Jamaica. At the age of eight years old, she moved to England with her siblings while her mom left England for America to lay the groundwork for the rest of the family. Vivienne is a creator, entrepreneur and thrifter! Let's Connect --> https://drmatmonharrell.bio.link/ Vivienne's Linkshttps://Ladyveencreations.comhttps://ladyveencreations.etsy.comhttps://www.instagram.com/ladyveencreationshttps://veenivintage.etsy.comhttps://circleandroar.comhttps://www.youtube.com/@CircleandRoarMusic provided by PodcastleReferencesLegal Dictionary. (2024). Child Abandonment. https://legaldictionary.net/child-abandonment/
  • 28. Mindful Minutes: What Are You Feeding Your Mind!?

    07:41
    Content, content everywhere! Take some time to intentionally discover what you're feeding your mind.Connect -- https://drmatmonharrell.bio.link/Written by Dr. Matmon HarrellMusic "Water Lilly" provided by Podcastle
  • 27. Raising an Anxious Child

    36:44
    the CDC recognizes anxiety in children as occurring when children do not outgrow the fears and worries that are typical in young children, or when there are so many fears and worries that they interfere with school, home, or play activities. In this episode, I discuss how to avoid raising a n anxious child.Episode written by Dr. Matmon HarrellConnect → https://drmatmonharrell.bio.link/Music "Water Lilly" provided by PodcastleDiamond, G. S., Diamond, G. M., & Levy, S. A. (2014). Attachment-based family therapy for depressed adolescents. American Psychological Association. https://doi.org/10.1037/14296-000Johnson, S. M. (2019). The Practice of Emotionally Focused Couple Therapy (3rd ed.). Taylor & Francis.Main, P. 2023. Bowlby’s attachment theory. Structural Learning. https://www.structural-learning.com/post/bowlbys-attachment-theory#:~:text=This%20theory%20proposes%20that%20the,serves%20as%20a%20survival%20strategy. 
  • 26. Mindful Minutes: Mining Moments

    05:07
    C.S. Lewis’, A Grief Observed, provides a poetic portrayal of his experience with grief after the death of his wife. In the book, Lewis states:“This is important. One never meets just Cancer, or War, or Unhappiness (or Happiness). One only meets each hour or moment that comes. All manner of ups and downs. Many bad spots in our best times, and many good ones in our worst. One never gets the total impact of what we call 'the thing itself.' But we call it wrongly. The thing itself is simply all these ups and downs: the rest is a name or an idea”Let's Connect --> https://drmatmonharrell.bio.link/Music provided by PodcastleEpisode written by Dr. Matmon HarrellReferencesLewis, C.S. (1960). A Grief Observed. Freeditorial
  • 25. Dr. Edward Clemons: Family is Love, Not just Blood

    01:07:31
    Dr. Clemons graduated from Florida A&M University in 2011. He has worked in various capacities as a licensed pharmacist in Florida and North Carolina. Dr. Clemons and his wife Evette currently serve as campus Pastors for Focus Church in Raleigh, NC. Last year, about this time, he and his wife adopted a handsome baby boy! On this episode, we discuss their journey leading up to the adoption, what they experienced throughout the process, and their hopes to help the next family considering adoption.Episode written by Dr. Matmon Harrell Connect → https://drmatmonharrell.bio.link/Dr. Edward Clemons’ website → Chosen.supply Music "Water Lilly" provided by Podcastle.Annie E. Casey Foundation. https://www.aecf.org/topics/adoption?msclkid=fdd9c868b21c1275568eade55c87bff0&utm_source=bing&utm_medium=cpc&utm_campaign=Adoption+-+Topics&utm_term=adoption+statistics&utm_content=Adoption+Resources 
  • 24. Mindful Minutes: Crush Stress!

    06:55
    A new year with the same stress from last year!? No way! Don't let the next 12-months go by being stepped on by stress! Join me for this Mindful Minute for some tips on how you can Crush Stress!Connect with Me -- https://drmatmonharrell.bio.link/ Written by Dr. Matmon HarrellMusic "Water Lily" provided by PodcastleReferencesAmerican Institute of Stress. 2023. Stress Research. Available at https://www.stress.org/stress-research American Psychological Association. 2023. Stress in America: Money, inflation, war pile on to nations stuck in COVID-19 survival mode. https://www.apa.org/news/press/releases/stress/2022/march-2022-survival-mode 
  • 23. 2023 A Year in Review (We're All Here)

    48:03
    Join my family and I as we discuss our personal journey through 2023. Let's Connect --> https://drmatmonharrell.bio.link/Music provided by Podcastle. Episode Written by Dr. Matmon Harrell