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The Standard

Being an introvert and how to get noticed (Evening Standard Masterclasses)

Season 1

Meet public speaker, writer and professional introvert, Richard Etienne. He’s made a career out of showing people that you don’t need to be the loudest person in the room to have the most impact.

Richard joins Nicola Barron from Evening Standard Masterclasses to discuss:

·        What is an introvert?

·        Is it harder for an introvert to succeed?

·        Tips for public speaking and presentations

·        Hybrid working: Advice for returning to the office

For more information on Masterclasses from the Evening Standard, and to book your place on Richard’s class ‘How to speak up and get noticed’ go to standard.co.uk/masterclasses.

For all listeners of this podcast you can book with a 20% discount using promo code ‘Standard’.

More episodes

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  • A contactable police officer for every neighbourhood, pledges PM

    10:02||Season 1
    The prime minister has pledged every neighbourhood in England and Wales will have a named, contactable police officer, as part of his “plan for change” outlined on Thursday.In a speech billed as setting out the “next phase” of Labour's government, Sir Keir Starmer detailed ambitious “milestones” for achieving the five missions laid out in Labour’s manifesto - also including targeting hospital backlogs, domestic energy creation and giving children a better start in life.Sir Keir's new officers pledge comes with £100 million to support neighbourhood policing.But will this be enough to cover funding for the planned 13,000 recruits - and what about the wider justice system, such as more investment in courts infrastructure?The Standard podcast is joined by Tyrone Steele, deputy legal director of Justice, the cross-party law reform and human rights charity.In part two, University College London research finds adults who post frequently on social media are at greater risk of developing mental health problems than those who passively view content - The London Standard's health reporter Daniel Keane discusses his exclusive report on the study.
  • Commuter rail lines renationalisation, ticket prices & train strikes

    10:36||Season 1
    Three rail companies serving London commuters will be renationalised by Labour next year - with a fourth also in the government's sights - under a “major shake-up” of British railways. It's claimed renationalisation will save £150 million in management fees alone. So, how will Labour's Great British Railways project impact journeys, delays, ticket prices and the prospect of train strikes? We’re joined by The London Standard’s transport editor Ross Lydall.In part two, our health reporter Daniel Keane on a surge in norovirus cases reported by the UK Health Security Agency, but slightly more heartening news for the recovery of young people suffering from long Covid, revealed in a UCL study.
  • Online stalking victims get right to know perpetrator’s ID

    11:29||Season 1
    Victims of the crime of stalking are to be given better protection including the right to know the identity of their online harasser.New legal protections unveiled by the Home Office also include Stalking Protection Orders and a ban on contacting victims from prison.In this episode, we’re joined broadcaster and activist Nicola Thorp, who's also a former star of Coronation Street, to discuss her experience of being stalked online.Thorp's ordeal helped inspire the ‘Right to Know’ guidance for police, after data protection laws hampered her discovering vital details about the stalker.The Standard podcast also speaks with the Suzy Lamplugh Trust’s director of services and development, Catherine McLaughlin, after the charity brought a ‘super-complaint’ with other organisations to demand better support for victims.In part two, The London Standard’s business editor Jonathan Prynn on London’s most expensive ever residential development, in Mayfair, where prices start at £35 million – around 70 times the average cost of a home in the capital. 
  • Joe Biden’s pardon for son Hunter & how will Donald Trump exploit u-turn?

    11:52||Season 1
    Joe Biden has pardoned his son, Hunter, sparing him a possible prison sentence for gun and tax convictions and reversing his past promises not to use the powers of the presidency for the benefit of his family.The Democratic president had previously said he would interfere in the justice process after Hunter’s convictions in the two federal cases in Delaware and California. The “full and unconditional pardon” comes weeks before Hunter Biden was set to receive to be sentenced after his trial conviction in the gun case - with much of the incriminating material coming from his notorious laptop - and guilty plea on tax charges. The u-turn comes less than two months before President-elect Donald Trump is set to return to the White House.The Standard podcast is joined by Professor Gina Yannitell Reinhardt, US politics and public policy expert at the University of Essex.In part two, British drivers will see a shake-up of the road tax rules in the spring, with a new emissions-based charging system and EV drivers paying for the first time.We hear both sides of the debate, with Brian Mooney, campaign manager at Fair Deal for the Motorist, and David Bailey, professor of business economics at the Birmingham Business School.
  • Smithfield meat market to close, Storm Bert, Black Friday deal or no deal: our weekly news round-up

    14:37||Season 1
    Welcome to The Standard podcast’s round-up special edition, where we bring you the news highlights from the week that was.It began with nightmare weather as Storm Bert continued to bring disruption into Monday following winds over 80mph and torrential downpours caused “devastating” flooding over the weekend, in which five people were believed to have died.Continuing our reports on the future of Oxford Street, we looked at mayor Sadiq Khan’s hiring plans for some very well remunerated jobs to create a “commercial model” and help envision his pedestrianisation plans.Tuesday brought the announcement of a government white paper on wide-ranging reforms designed to tackle economic inactivity in a bid to bring more than two million people back into work.We also looked at whether Black Friday sales promotions were all they seemed, the closure of London’s historic Smithfield meat market after more than 900 years and spoke with a former British Army officer who had a stroke at 28 and is now skiing to the South Pole, plus Bafta winner Kit Young on starring in a new London interpretation of Shakespeare’s All’s Well That Ends Well at the Sam Wanamaker Playhouse - and getting his new award through airport security. 
  • Transport secretary Louise Haigh quits over ‘phone theft false report’ - Heidi Alexander named successor

    13:04||Season 1
    Louise Haigh has become the first person to resign from Sir Keir Starmer’s cabinet.Haigh announced she was standing down on Friday after it was revealed by Sky News and The Times she had a conviction for making a false statement to the police that her work mobile phone was among her possessions stolen during a London mugging in 2013.She pleaded guilty to fraud by false representation while a parliamentary candidate in 2014, before being elected MP for Sheffield Heeley the following year.The London’s Standard’s chief political correspondent Rachael Burford reports on the circumstances of the case.Following Haigh’s resignation, Heidi Alexander, MP for Swindon South, was named the new transport secretary, after previously work as Sadiq Khan’s deputy transport mayor from 2018 to 2021.Our transport editor Ross Lydall explains Alexander’s work in the capital, and what will she find in her DfT in-tray.In part two, we’re joined by actor Kit Young, on his role in Shakespeare’s All’s Well That End’s Well at London’s Sam Wanamaker Playhouse, learning a fictional language and getting his Bafta award through airport security.
  • Peter Attia: Medicine 3.0 (Brave New World preview)

    13:53||Season 1
    We're previewing another episode from season three of Brave New World. Evgeny Lebedev is joined by Peter Attia: a longevity expert, physician, and bestselling author.They discuss “Medicine 3.0” — Peter's blueprint for good health — and how happiness is essential to longevity, not just a bonus. “It doesn’t matter how healthy you are,” Peter says, “if the most important relationships in your life are not happy.”
  • Smithfield to close after 900 years: what now for London’s medieval meat market?

    10:42||Season 1
    London’s historic Smithfield meat market is set to pull down the shutters for good after over 900 years of trading.The City of London Corporation, which owns the site, voted to stop operating both Smithfield in Farringdon and also Billingsgate fish market in Poplar.Both markets will continue to operate until 2028, and while the corporation had previously planned to relocate both markets to a new £1 billion new site in Dagenham, now the plans for both sites are on hold.The Standard podcast is joined by Save Britain’s Heritage director Henrietta Billings, to discuss the future of the listed Smithfield site.In part two, we speak with former elite para-athlete skier Jonny Huntington, about his bid to become the first disabled person to ski solo and unsupported over 560 miles in 40 days to the South Pole, after he battled back from a stroke at just 28 years old.
  • How will Labour’s job reforms impact me?

    12:18||Season 1
    The government has announced wide-ranging reforms designed to tackle economic inactivity in a bid to bring more than two million people back into work.The £55 million drive will overhaul the job search process, expand NHS mental health support in the most needed regions and tackle obesity.Other plans include providing additional employment and training opportunities for the young people of ‘generation Covid’ .But does this clash with business leaders’ warnings about job cuts fuelled by the first Labour budget’s tax hikes? The Standard podcast is joined by Tom Pollard, head of social policy at the New Economics Foundation.In part two, Which? consumer expert Rob Lilley-Jones on why Black Friday deals could offer same value at other times of year.