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The Journey Of Discovery With John Gooden
#WellbeingWednesday Week 4
Season 1, Ep. 20
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Wellbeing Wednesday is all about our gut health! Listen to discover more where I pluck some info that I learned from a few places including The Diet Myth by Prof Tim Spector. Our micro biome is being linked to so much more than our tummies including mood, brain function, immunity and more. Time to get wise about our micro biome and how to keep our gut healthy!
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