Happy Mama Movement with Amy Taylor-Kabbaz

Welcome back, Mamas to The Happy Mama Movement Podcast!This week’s guest is Kasey Edwards, a leading Australian columnist and bestselling author known for her insightful and humorous takes on parenting, work satisfaction, and body image. Kasey’s work has reached over 10 million readers worldwide, making her a powerful voice for women and girls everywhere.We talk about:The importance of raising girls who like themselves – How building self-worth and confidence in young girls sets them up for success in life.Work satisfaction and finding purpose – Kasey shares her personal journey of feeling 'over it' in her thirties and how she pivoted towards more fulfilling work.Motherhood and societal expectations – Discussing the pressures mothers face and how Kasey navigates those while staying true to herself.Body image and self-acceptance – Tackling how women can cultivate a healthier relationship with their bodies in a world filled with unrealistic expectations.Bringing up boys who like themselves – Kasey shares insights from her latest book on how to raise boys who are confident, kind, and emotionally aware.I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT KASEY EDWARDSKasey Edwards is a bestselling author of eight books, including Thirty Something and Over It, Raising Girls Who Like Themselves, and Bringing Up Boys Who Like Themselves. With her engaging writing style that blends humor and research, Kasey tackles issues like motherhood, body image, and work satisfaction. Her audience of over 10 million readers worldwide makes her one of Australia’s most influential voices for women and girls.RESOURCESINSTAGRAM: @kaseyedwardswriterWEBSITE: https://www.raisinggirlswholikethemselves.com/ https://www.boyswholikethemselves.com/FACEBOOK: www.facebook.com/KaseyEdwardsWriter/BOOK LINKS: https://www.penguin.com.au/books/raising-girls-who-like-themselves-9781760894368 https://www.penguin.com.au/books/bringing-up-boys-who-like-themselves-9780143778738

Welcome to this week’s episode of The Happy Mama Movement Podcast.This week’s guest is Kelley Pickett, a Registered Psychologist, Meditation Teacher, and Mama Rising Coach, dedicated to helping mothers understand themselves and thrive through holistic mental health practices.She shares with us:The Importance of Self-Awareness: Kelley shares how tools and practices can help mothers understand who they are and why they feel certain ways, leading to personal growth and empowerment.Navigating Stress and Anxiety: Kelley discusses how recognizing emotions and thought patterns can prevent burnout and support healing, particularly during motherhood.Kelley’s Personal Journey: From burnout to balance, Kelley explains her own experiences and the committed action it took for her to reclaim her energy and mindset.Holistic Approach to Mental Health: Kelley emphasizes the importance of a multi-faceted, holistic approach to mental health, incorporating meditation, mindfulness, and wellness practices.Supporting Mothers Through Matrescence: Kelley shares how her recent Mama Rising studies on maternity leave transformed her understanding of motherhood and how she applies it in her private practice.I hope you find this episode useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.Full YouTube presentation here: https://youtu.be/wCIRZDLCC4E-------------------------------------------------------------------------------------------------------------------------------------------------------------------------ABOUT KELLEY PICKETT:Kelley Pickett is a Registered Psychologist, Meditation Teacher, and Mama Rising Coach. With 9 years of experience, Kelley recently started her private practice in Torquay, Victoria, and is passionate about empowering mothers with holistic mental health tools. Kelley is committed to helping her clients regain energy, nurture personal growth, and prevent burnout through mindfulness and meditation.RESOURCES:Website: www.kokorohealth.com.auInstagram: @kokoropsychologyandhealthFacebook: www.facebook.com/profile.php?id=100068884960076Be sure to check out her upcoming online mini-course for mums!

Welcome to this week’s solo episode of The Happy Mama Movement Podcast.In today’s episode, I dive deep into a powerful and often unspoken experience of motherhood: maternal rage and anger. As mothers, we can feel a sense of overwhelming responsibility and crushing pressure, and yet, so often, we are not acknowledged or supported in the ways we truly need.But there is a way through planning and care.We explore:What maternal rage really is, and how it differs from typical frustration or stress.Why mothers are so often left to navigate this emotional overwhelm alone.The systems that fail to support mothers, leaving us feeling isolated and undervalued.The emotional toll of societal expectations on motherhood, and how these expectations can fuel feelings of resentment.How we can begin to heal, find support, and create the change we need in our lives and society.I hope you find this conversation insightful. If you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT AMY TAYLOR-KABBAZ:Amy is an internationally recognized coach, author, and advocate for mothers. Through her work with 'Mama Rising' and "The Happy Mama Movement Podcast", Amy brings to light the struggles and triumphs of modern motherhood, helping mothers understand the concept of matrescence and navigate the complex emotions and challenges of this life transition.RESOURCES:Cristalle Hayes, author of 'Angry Mother, Assertive Mother' - https://www.amazon.com.au/Angry-Mother-Assertive-maternal-radical/dp/1781336504Here's the link to the playlist I mention in the episode: https://open.spotify.com/playlist/0spIOjXzxJxNRT2SrCZlYi?si=a650051bc5cd4350

Welcome back, Mama's, to this week’s episode of The Happy Mama Movement Podcast.This week’s guest is Erin Spahr, a licensed therapist, maternal mental health advocate, and podcast host based in Raleigh, NC, who uses a feminist lens in her work to help mothers break free from societal pressures and cultivate self-compassion.We get serious about:The impact of societal expectations on mothers' mental health.How feminism can be a tool for navigating motherhood with more confidence.The importance of inclusivity and identity-affirming care for mothers.Erin’s journey through motherhood and coming to terms with the mental load.How mothers can reclaim their sense of self and compassion in a society that often demands too much.I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT ERIN SPAHR: Erin Spahr is a licensed therapist, mother, feminist, podcast host, and maternal mental health advocate based out of Raleigh, NC. Using a feminist lens in her work with mothers, Erin helps them liberate themselves from oppressive societal expectations and fosters greater self-confidence and self-compassion. She hosts The Feminist Mom Podcast, where she dives into the intersection of feminism and motherhood with inspiring guests. Erin also launched the Inclusive Provider Directory, which connects mothers, birthing individuals, and families in the U.S. and Canada with perinatal providers who prioritize inclusivity and identity-affirming care. In her private practice, she supports clients in North Carolina and Maryland. Erin lives in Raleigh with her husband and two kids.RESOURCES:Erin’s website https://www.erinspahrtherapy.com/Follow Erin on Instagram: @erinspahr www.instagram.com/feminist.mom.therapistListen to The Feminist Mom Podcast https://www.feministmompodcast.com/Explore the Inclusive Provider Directory https://www.inclusiveproviders.com/

Welcome to this week’s episode of The Happy Mama Movement Podcast.This week’s guest is Sophia Pallas, an astrologer, copywriter, and online business strategist who pivoted her entire career to focus on the ancient practice of astrology after discovering its profound impact on her life.Sophia and I get into the nitty-gritty on:How astrology helped Sophia find clarity and direction during a challenging period in her life.The transformative power of understanding your birth chart in both personal and business decisions.Sophia’s journey through motherhood, divorce, a second marriage, and a new baby.Astrological insights and how they can change our mindset.How astrology can serve as a tool for self-discovery and empowerment.I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT SOPHIA PALLAS: Sophia Pallas is an astrologer, copywriter, and online business strategist. She’s also the host of the award-winning podcast, Cosmic Business BreakthroughⓇ. After spending 15+ years working with brands and entrepreneurs to improve their copy and marketing with traditional strategies, she’s flipped the script. Now, Sophia uses the ancient wisdom of astrology to help her clients dig deep, understand themselves, and crystallize their message for more growth and satisfaction in business.Perpetually curious about the big questions, Sophia started exploring astrology at a young age, but her Capricornian skepticism got in the way. It wasn't until her life and business 'imploded' in 2019 that she was drawn back in and forever changed by what she discovered about herself through astrology. The Gold Coast mum of three has now helped hundreds of online entrepreneurs uncover their unique message and do business in a way that works with their cosmic style.RESOURCES:Sophia’s websiteFollow Sophia on Instagram: @sophiapallas https://www.instagram.com/sophiapallas/Listen to Cosmic Business Breakthrough podcast https://www.buzzsprout.com/2026215Watch Sophia’s YouTube channel https://www.youtube.com/@sophiapallas for more insights on using the power of astrology in your business.

Welcome to this week’s episode of 'The Happy Mama Movement Podcast'.This week’s guest is Dusk Liney, a trauma-sensitive birth doula and Mama Rising Facilitator.Dusk shares with us:How her personal experience led to the creation of 'Dear Dusk.'The transformative power of understanding matrescence, especially for survivors of trauma.Unique challenges faced by mothers who are survivors of sexual assault.The importance of trauma-sensitive maternal care.Her vision for a culture that honors the resilience of mothers.I hope you find this conversation insightful.If you do, please share it widely so that mothers everywhere can access the support and information they need to thrive.ABOUT Dusk Liney:Dusk Liney is a trauma-sensitive birth doula and a Mama Rising Facilitator, accredited in December 2020. Inspired by her own journey as a survivor of sexual assault, Dusk founded 'Dear Dusk,' a gentle place of companionship for survivors navigating motherhood and matrescence after trauma. Over the past three years, she has supported 25 families through their pregnancy, birth, postpartum, and matrescence journeys, many of whom have experienced complex trauma. Dusk is passionate about creating a culture of trauma-sensitive maternal care that honors the resilience of mothers and brings their unique experiences into the light.RESOURCES:WebsiteDear Dusk

Welcome to this week’s episode of the Happy Mama Movement podcast.This week’s guest is Dr. Robyn Miller, a medical doctor and founder of The Mental Load Project, who is dedicated to helping mothers share the mental load that leads to exhaustion, resentment, and overwhelm.We talk about:How the mental load affects mothers and their well-being.The social conditioning that leads women to take on invisible, emotional labor.Practical strategies for sharing the mental load with partners.The importance of equality at home in achieving equality in the workplace and society.How to model shared responsibility for our children to promote equality for future generations.I hope you find this conversation insightful, and if you do, please share it widely so that mothers everywhere can access the support and information they need to thrive.ABOUT Dr. Robyn Miller:Dr. Robyn Miller is a medical doctor and the founder of The Mental Load Project. With a focus on helping mothers alleviate the exhaustion, resentment, and overwhelm that comes from carrying the mental load, Robyn is passionate about addressing the invisible, emotional labor that women are socially conditioned to take on. She believes that achieving equality in the workplace and society starts with equality at home, where partners share the mental load equally. By giving partners the space and time to develop the skills needed to manage this invisible labor, Robyn advocates for a more balanced approach that benefits everyone in the family and promotes equality for future generations.RESOURCES:The Mental Load Project WebsiteFollow Dr. Robyn Miller on Instagram

Welcome to this week’s episode of the Happy Mama Movement podcast.This week’s guests are Sarah de Boer and Samantha Sutherland. Sarah is a Facilitator, Marketer, Matrescence Advocate, and mother of two, who co-founded Beyond the Break to address the barriers women face in the workplace and help organizations meet their gender equity goals. Samantha is a diversity and inclusion expert focusing on gender equity in Australia, aiming to create a world that works for working women and enables every woman to have a fulfilling and joyful career.We talk about:- Their personal experiences with burnout and how it reshaped their careers.- The critical role of understanding matrescence in supporting working mothers.- Practical strategies for balancing motherhood and a demanding career- How organizations can better support mothers through comprehensive programs and systemic changes.I hope you find this conversation insightful. If you do, please share it widely so that mothers everywhere can access the support and information they need to thrive.-----------------------------------------------------------------------------------------------------------------------ABOUT:Sarah de Boer is a Facilitator, Marketer, Matrescence Advocate, and mother of two. With over 20 years of experience in media agencies, advertising, and corporate real estate, her ambitious career took a significant turn after the birth of her first son, leading to burnout from balancing work and care. Seven years later, Sarah co-founded Beyond the Break, an initiative designed to help organizations meet their gender equity goals by addressing the barriers women face in the workplace. This comprehensive learning and development program offers women insights into their unique experiences, equips them with practical tools and executive coaching, and works with managers to drive systemic change within organizations. Sarah is an accredited MamaRising Facilitator and collaborates with Samantha Sutherland to co-create and deliver Beyond the Break.Samantha Sutherland is a diversity and inclusion expert with a focus on gender equity in Australia. Her mission is to create a world that works for working women and enable every woman to have a fulfilling and joyful life and career. Samantha works with organizations to develop company-wide solutions to improve inclusion and provide better outcomes for women and businesses. She has conducted research into the impact of COVID-19 on Australia’s working women and is currently working on a research project titled "Beyond the 9 to 5," which explores the lived experiences of working mothers. Samantha also hosts two podcasts, Women at Work and Equality Talks, and has consulted for clients such as Alinta Energy, Credit Corp, Mars, and several Federal Government Agencies.------------------------------------------------------------------------------------------------------------------------RESOURCES:Contact: Sarah de Boer (sarah@sarahdeboer.com)Samantha Sutherland's WebsiteLinkedIn Profile for Samantha SutherlandSamantha's Women at Work Podcast & Equality Talks Podcast