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The Guiding Voice

Unlocking Your Happy Place: A Roadmap to Stress-Free Living with The Less Stress Doc | Dr. Gary Sprouse | #TGV548

Season 1, Ep. 548

In this exciting episode, we dive deep into the topic: "Unlocking Your Happy Place" with Dr. Gary Sprouse(The Less Stress Doc) in conversation with Naveen Samala on #TGV546 The Guiding Voice.


Key Takeaways:

  • Context Setting, TGV Introduction, and First rapid-fire round of random words
  • Top 3 things that have contributed to his success so far
  • Gary’s unique perspective on stress, viewing it as a side effect of humans' remarkable abilities.
  • Group vs Me mindset
  • The importance of taking control of our reactions to reduce stress
  • What are some common roadblocks preventing individuals from living in their happy place, and how can they identify and overcome these obstacles?
  • Proven strategies you suggest for reclaiming the control of our reactions to reduce stress and navigating stressful situations more effectively
  • How can people unburden their hearts and minimize these negative emotions to foster a more positive mindset?
  • Escaping the dark hole of overwhelm i
  • Trivia about less known and fun facts about stress management.


About the guest:

Dr. Gary Sprouse, also known as The Less Stress Doc, is a seasoned doctor from Maryland with over 30 years of experience. Now, he's stepping into a new role as the author of "Highway to Your Happy Place," a transformative self-help book on stress management. Dr. Sprouse brings a fresh perspective to the table, redefining stress as a side effect of humans' incredible abilities and offering practical strategies to reduce it. Through his unique insights, he guides listeners on a journey to reclaim control of their reactions, unburden their hearts from the past, and discover their Blueprint for Happiness. Get ready to navigate the road to stress-free living with The Less Stress Doc!



Connect with the guest on LinkedIn:

https://www.linkedin.com/in/gary-sprouse-76a61b201/


CONNECT WITH THE HOST ON LINKEDIN:

Naveen Samala: http://surl.li/tmksm

http://www.naveensamala.com


If you'd like to contribute to our mission, please donate through Paypal

https://paypal.me/NaveenSamla


If you wish to become a productivity monk: enroll in this course: 

http://surl.li/tmksi


TGV Inspiring Lives Volume 1 & 2 are on Amazon:


Vol 2: 

Notion Press: 

http://surl.li/tmkry


Vol 1: Kindle:

https://amzn.eu/d/cKTKtyC


Paperback:

https://amzn.eu/d/4Y1HAXj


#TGV is available in Hindi & Telugu:

https://youtube.com/@tgvhindi

https://youtube.com/@tgvtelugu


Audio:

http://surl.li/tmksp(#tgvhindi)

http://surl.li/tmksx


FOLLOW ON TWITTER:

@guidingvoice

@naveensamala


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