Share
The Guiding Voice
Life-Saving Sleep | Dr. Barry Krakow | #TGV508
Tune into #TGV508 to get clarity on the above topic. Here are the pointers from Dr. Barry’s conversation with Naveen Samala on The Guiding Voice
- Context Setting, TGV Introduction, and First rapid-fire round of random words
- Barry’s success mantra
- A pivotal moment in his career journey that led him to focus on addressing sleep dysfunction underlying mental health disorders?
- Why do we wake up at night?
- Why the biggest question a troubled sleeper should ask is not, “How do I get more sleep,” but instead, “How do I get better sleep?”
- What are some common misconceptions about sleep quality and its impact on mental health that he has encountered in his practice, and how does he address them?
- In his experience, what are the most effective non-drug treatments for sleep disorders, and how do they contribute to improving mental health outcomes?
- What is the breakthrough nightmare treatment he discovered?
- What is the breakthrough sleep apnea treatment Dr. Barry has pioneered?
- Witty answers to second rapid-fire questions
- What is the impact of sleep on suicide? How will Life Saving Sleep save your life?
- Trivia: Origins and Historical Perspectives of Insomnia
About the guest:
Dr. Barry Krakow, MD, a renowned internist and sleep medicine specialist, unveils groundbreaking insights in his latest book, "Life Saving Sleep: New Horizons in Mental Health Treatment." With extensive contributions to leading scientific journals like The Lancet and JAMA, and a popular TEDx talk on insomnia, Dr. Krakow is a leading authority in addressing sleep dysfunction underlying mental health disorders. His innovative non-drug treatments offer hope for those with nightmares, insomnia, and sleep apnea, often overlooked by traditional mental health practices. Despite being under-recognized, Dr. Krakow's transformative work emphasizes the crucial role of sleep quality over quantity, empowering individuals to address their sleep issues confidently.
Connect with the guest on LinkedIn:
https://www.linkedin.com/in/barry-krakow-206563297/
CONNECT WITH THE HOST ON LINKEDIN:
Naveen Samala: http://surl.li/tmksm
If you'd like to contribute to our mission, please donate through Paypal
If you wish to become a productivity monk: enroll in this course:
TGV Inspiring Lives Volume 1 & 2 are on Amazon:
Vol 2:
Notion Press:
Vol 1:
Paperback:
#TGV is available in Hindi & Telugu:
https://youtube.com/@tgvtelugu
Audio:
http://surl.li/tmksp(#tgvhindi)
http://surl.li/tmksx (#tgvtelugu)
FOLLOW ON TWITTER:
@guidingvoice
@naveensamala
More episodes
View all episodes
555. Everyday Inclusion | Feroza Engineer | #TGV555
58:28||Season 1, Ep. 555Everyday Inclusion, Feroza Engineer in conversation with Naveen Samala on #TGV555 The Guiding Voice.Key Takeaways:Context Setting, TGV Introduction, and First rapid-fire round of random words with Feroza Engineer Her Success MantraToughest lessons learned in entrepreneurial journeyHow does she tailor her coaching approach to meet diverse groups of people like CXOs, LGBTQ Professionals, National Athletes, etcImportance of 3Cs: Clarity, Courage & CommunicationWhat is Everyday Inclusion, and why is it needed?what inspired her to focus on 'Everyday Inclusion' as an emerging topic, and how does it differ from traditional approaches to diversity and inclusion?Biases that are floating around thisWhat role do leaders play in fostering an inclusive culture? How are they held accountable for creating an inclusive environment?What behaviors and actions do you encourage leaders to adopt to foster an inclusive workplace?Witty answers to second rapid-fire questionsWhat are the emerging trends in diversity, equity, and inclusion?Origins of DEIAbout the guest:Feroza Engineer is the dynamic Founder and CEO of Feroza & Co., with over 21 years of experience working with 450+ organizations. As a Performance Coach, Powerhouse Facilitator, and Leadership Development Expert, she deconstructs complex behavioral skills into practical, everyday applications. Feroza is passionate about bringing authenticity and humor into real-life challenges, transforming them into opportunities for growth and learning.Connect with her on LinkedIn:https://www.linkedin.com/in/feroza-engineer/CONNECT WITH THE HOST ON LINKEDIN:Naveen Samala: http://surl.li/tmksmhttp://www.naveensamala.comIf you'd like to contribute to our mission, please donate through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON TWITTER:@guidingvoice@naveensamala554. The Future of Business: Navigating Global Markets | Callum Laing | #TGV554
20:02||Season 1, Ep. 554The Future of Business: Navigating Global Markets, Callum Laing in conversation with Naveen Samala on #TGV554 The Guiding Voice.Key Takeaways:Context Setting, TGV Introduction, and First rapid-fire round of random words with Callum Laing3 things that contributed to his successToughest lessons learned in his entrepreneurship journeyKey factors to consider when forming strategic business partnerships in today's marketFramework for enabling businesses to become "small giants" in their field, and can you provide an example of this in action?Critical considerations for businesses looking to expand into international marketsImportance of understanding and adapting to cultural differences in international businessKey trends shaping the future of business in the next decadeWitty answers to second rapid-fire questionsAdvice to new entrepreneurs about maintaining resilience during tough timesTrivia About Companies that expanded internationally first.About the guest:Callum Laing is a seasoned entrepreneur, best-selling author, and strategic advisor to numerous public and private boards. As the founder of the Veblen Director Program and former CEO of MBH Corporation PLC, Callum has a wealth of experience in growing businesses to new heights, navigating international markets, and fostering impactful strategic partnerships. With over 100 M&A transactions and $500 million in shareholder value creation under his belt, Callum brings unparalleled insights into the future of business.Connect with him on LinkedIn:https://www.linkedin.com/in/callumlaing/CONNECT WITH THE HOST ON LINKEDIN:Naveen Samala: http://surl.li/tmksmhttp://www.naveensamala.comIf you'd like to contribute to our mission, please donate through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON TWITTER:@guidingvoice@naveensamala553. Purpose to Profit and Building assets under your brand | Crisha Sarah Bowen | #TGV553
20:06||Season 1, Ep. 553Purpose to Profit and Building assets under your brand, Business Development, Crisha Sarah Bowen in conversation with Naveen Samala on #TGV553 The Guiding Voice.Key Takeaways:Context Setting, TGV Introduction, and First rapid-fire round of random words3 things that contributed to her successWhat pivotal moments or experiences helped refine her purpose?How does she help people identify their unique strengths and align them with their purpose?How important it is to stay authentic to one’s purpose while pursuing profit?A Success story of someone who successfully turned their purpose into profit with Crisha’s guidanceHow does she ensure her brand message is infectious and resonates with her target audience?How do you measure the success of your business beyond financial metrics?Witty answers to second rapid-fire questionsActionable tips for individuals seeking to live an "Out-Of-The-Box Successful" life and pursue their most audacious dreamsTrivia About Trinidad and TobagoAbout the guest:With over seven years of experience as the Chief Operating Officer at CSB Career Lifestyle, Crisha Sarah Bowen has dedicated their career to developing people for life by helping them discover and refine their purpose. Holding a SHRM-CP certification and a Master’s degree in small and medium enterprise management, she is a seasoned purpose coach and an online course creator.She is a sought-after keynote speaker, podcast guest, and workshop leader, known for her insights on creating an infectious message, building a loyal tribe, and transforming corporate skills into thriving course businesses.Connect with her on LinkedIn:https://www.linkedin.com/in/crishasarahbowen/CONNECT WITH THE HOST ON LINKEDIN:Naveen Samala: http://surl.li/tmksmhttp://www.naveensamala.comIf you'd like to contribute to our mission, please donate through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryVol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON TWITTER:@guidingvoice@naveensamala552. A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance | Joe Hippensteel | #TGV552
22:37||Season 1, Ep. 552Maintaining peak performance like Navy SEALs, Joe HippenSteel in conversation with Naveen Samala on #TGV552 The Guiding Voice.Key Takeaways:Context Setting, TGV Introduction, and First rapid-fire round of random wordsJoe’s journey from a scholar-athlete to becoming an expert in physio/kinesiology and training Navy SEALsTop 3 things that contributed to his success so farWhy do adults experience more pain and injuries as they age?'Fountain of Youth' is 60% freedom of movementMisconceptions people have about flexibility and movement as they ageKey exercises or routines that everyone should incorporate into their daily lives to improve their range of motion and reduce painSpecific techniques that Navy SEALs use for maintaining peak performance and how these can be adapted for everyday people?What is the first step someone should take if they want to start their journey towards pain-free living and ultimate performance?Witty answers to second rapid-fire questionsActionable tips for individuals seeking to live an "Out-Of-The-Box Successful" life and pursue their most audacious dreamsTrivia About KinesiologyAbout the guest:Joe Hippensteele is a Physio/Kinesiologist, expert level. He is a scholar athlete and All American Track and field athlete from California State Univ., Fresno. Joe spent 20+ years training for the Olympics 6-10 hrs/day in the decathlon and overcame over 100 injuries without drugs or surgery. He now teaches his methods, gives seminars, offers videos at www.ultimatehumanperformance.com and is the author of the best-seller "The Joe Hippensteel Method"Connect with her on LinkedIn:https://www.linkedin.com/in/joe-hippensteel-11a48476/CONNECT WITH THE HOST ON LINKEDIN:Naveen Samala: http://surl.li/tmksmhttp://www.naveensamala.comIf you'd like to contribute to our mission, please donate through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryVol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON TWITTER:@guidingvoice@naveensamala551. Unveiling Your Xtreme Dreams: A Journey of Purpose and Vision | Charlynne Boddie | #TGV551
25:58||Season 1, Ep. 551Unveiling Your Xtreme Dreams: A Journey of Purpose and Vision, Charlynne Boddie, Shanaya Singh in conversation with Naveen Samala on #TGV551 The Guiding Voice.Key Takeaways:Context Setting, TGV Introduction, and First rapid-fire round of random words3 things that contributed to her successWhat inspired her to start coaching and mentoring others to help them achieve their dreams and visions?How have significant life challenges, from financial struggles to encounters with danger, shaped her perspective on resilience and the pursuit of dreams?Practical advice or experiences that have helped individuals connect with their spirituality and purposeUnique strategies she uses to coach leaders in different spheres of societal influence, such as corporate, media, or government, to help them achieve their Xtreme dreams.How can individuals harness their intuition effectively within different societal spheres to make a positive impact and influence others?How can the practice of stress-reducing journaling benefit individuals in achieving clarity, peace, and personal growth?Witty answers to second rapid-fire questionsActionable tips for individuals seeking to live an "Out-Of-The-Box Successful" life and pursue their most audacious dreamsTrivia About DreamsAbout the guest:Charlynne Boddie is a dynamic ordained minister, former Hollywood producer, former White House Lead Press Officer and international life coach known for her inspirational teachings on purpose, vision, and spirituality. With a fascinating background that includes serving as a corporate, police, and military chaplain, Charlynne brings a wealth of experience in guiding individuals from diverse backgrounds toward achieving their dreams and living an extraordinary life. Connect with her on LinkedIn:https://www.linkedin.com/in/charlynne-boddie-ba154014/CONNECT WITH THE HOST ON LINKEDIN:Naveen Samala: http://surl.li/tmksmhttp://www.naveensamala.comIf you'd like to contribute to our mission, please donate through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryVol 1: Paperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON TWITTER:@guidingvoice@naveensamala550. Meet the world's youngest story teller inspired by Sudha Murthy | Shanaya Singh | #TGV550
21:00||Season 1, Ep. 550Storytelling and the importance of reading books, Shanaya Singh in conversation with Naveen Samala on #TGV550 The Guiding Voice.Key Takeaways:Context Setting, TGV Introduction, and First rapid-fire round of random wordsShanaya’s Guiding VoiceA little bit about ShanayaWhat does she like most about Sudha Murthy’s stories and books?How did she discover her love for storytelling at such a young age?What’s her favorite part about creating stories?How does she come up with new ideas for her stories?Why does she think reading books is so important for kids?How do books help her tell better stories?How reading has changed her life?How does she feel knowing that her stories inspire other children around the world?A must-read book for every kidHer advice to kids who want to start storytelling?Witty answers to second rapid-fire questionsTrivia About Sudha MurthyAbout the guest:Shanaya Singh, a 10-year-old is the world’s youngest storyteller. She is the youngest guest on The Guiding Voice platform as of the recording date.CONNECT WITH THE HOST ON LINKEDIN:Naveen Samala: http://surl.li/tmksmhttp://www.naveensamala.comIf you'd like to contribute to our mission, please donate through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON TWITTER:@guidingvoice@naveensamala549. Embracing Failure and Finding Your Calling Journey | Andrew Thorp King | #TGV549
19:22||Season 1, Ep. 549Embracing failures to succeed, Andrew Thorp King in conversation with Naveen Samala on #TGV549 The Guiding VoiceKey Takeaways:Context Setting, TGV Introduction, and First rapid-fire round of random wordsTop 3 things that have contributed to his success so farWhat is his favorite failure and why?How have varied experiences(from fintech banking to entrepreneurship, writing novels, and even founding record labels) shaped your understanding of failure and success?His book "Failure Rules" is for entrepreneurs, creatives, and those seeking authenticity.What does it mean to be in alignment with one's calling journey, and how can failures play a pivotal role in this alignment?How can embracing failure help someone extract deeper meaning from their professional pursuits?How can individuals, especially entrepreneurs and creatives, proactively minimize the impact of failure on their professional and personal lives?Advice to someone who's struggling to monetize their creative pursuits or kickstart their entrepreneurial journey due to fear of failureWitty answers to second rapid fire questionsTrivia About The term "favorite failure"About the guest:Andrew Thorp (Thawp) King is a seasoned fintech banker, entrepreneur, and author known for his innovative approach to embracing failure as a pathway to success and alignment with one's true calling. With over two decades of leadership and mentoring experience, Andrew draws from his diverse background in finance, entrepreneurship, and creative arts to coach individuals on leveraging failures for personal and professional growth. Through his latest book, "FAILURE RULES!: The 5 Rules of Failure for Entrepreneurs, Creatives, and Authentics," Andrew inspires audiences to view setbacks as opportunities and to forge meaningful paths that blend purpose with profitability in their lives.Connect with the guest on LinkedIn:https://www.linkedin.com/in/andrewthorpking/CONNECT WITH THE HOST ON LINKEDIN:Naveen Samala: http://surl.li/tmksmhttp://www.naveensamala.comIf you'd like to contribute to our mission, please donate through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryVol 1: Paperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)548. Unlocking Your Happy Place: A Roadmap to Stress-Free Living with The Less Stress Doc | Dr. Gary Sprouse | #TGV548
23:58||Season 1, Ep. 548In this exciting episode, we dive deep into the topic: "Unlocking Your Happy Place" with Dr. Gary Sprouse(The Less Stress Doc) in conversation with Naveen Samala on #TGV546 The Guiding Voice.Key Takeaways:Context Setting, TGV Introduction, and First rapid-fire round of random wordsTop 3 things that have contributed to his success so farGary’s unique perspective on stress, viewing it as a side effect of humans' remarkable abilities.Group vs Me mindsetThe importance of taking control of our reactions to reduce stressWhat are some common roadblocks preventing individuals from living in their happy place, and how can they identify and overcome these obstacles?Proven strategies you suggest for reclaiming the control of our reactions to reduce stress and navigating stressful situations more effectivelyHow can people unburden their hearts and minimize these negative emotions to foster a more positive mindset?Escaping the dark hole of overwhelm iTrivia about less known and fun facts about stress management.About the guest:Dr. Gary Sprouse, also known as The Less Stress Doc, is a seasoned doctor from Maryland with over 30 years of experience. Now, he's stepping into a new role as the author of "Highway to Your Happy Place," a transformative self-help book on stress management. Dr. Sprouse brings a fresh perspective to the table, redefining stress as a side effect of humans' incredible abilities and offering practical strategies to reduce it. Through his unique insights, he guides listeners on a journey to reclaim control of their reactions, unburden their hearts from the past, and discover their Blueprint for Happiness. Get ready to navigate the road to stress-free living with The Less Stress Doc!Connect with the guest on LinkedIn:https://www.linkedin.com/in/gary-sprouse-76a61b201/CONNECT WITH THE HOST ON LINKEDIN:Naveen Samala: http://surl.li/tmksmhttp://www.naveensamala.comIf you'd like to contribute to our mission, please donate through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryVol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx FOLLOW ON TWITTER:@guidingvoice@naveensamala547. Applying The Wisdom of Love in Business | Kathy Gardarian | #TGV547
28:40||Season 1, Ep. 547In this exciting episode, we dive deep into the topic: "Applying The Wisdom of Love in Business" with Kathy Gardarian in conversation with Naveen Samala on #TGV547 The Guiding Voice.Key Takeaways:Context Setting, TGV Introduction, and First rapid-fire round of random wordsA few insights from her book, "The Wisdom of Love in Business," and how it delves into finding one's inner compass for both personal and professional fulfillment.The importance of understanding our early drivers for success.How a personal meeting with the Dalai Lama has significantly impacted her perspective on life and business?Her experience with The World Business Academy's intervention and how this experience shaped her understanding of leadership and business? How can individuals and organizations shift their focus from transactions to building meaningful relationships in business?Witty answers to second rapid-fire questionsAdvice to individuals who aspire to lead with love in their professional lives but may face resistance or skepticism from traditional business perspectivesTrivia about Dalai LamaConnect with the guest on LinkedIn:https://www.linkedin.com/in/kathy-gardarian-7b75b31/CONNECT WITH THE HOST ON LINKEDIN:Naveen Samala: http://surl.li/tmksmhttp://www.naveensamala.comIf you'd like to contribute to our mission, please donate through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON TWITTER:@guidingvoice@naveensamala