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cover art for Life-Saving Sleep | Dr. Barry Krakow | #TGV508

The Guiding Voice

Life-Saving Sleep | Dr. Barry Krakow | #TGV508

Season 1, Ep. 508

Tune into #TGV508 to get clarity on the above topic. Here are the pointers from Dr. Barry’s conversation with Naveen Samala on The Guiding Voice

  • Context Setting, TGV Introduction, and First rapid-fire round of random words
  • Barry’s success mantra
  • A pivotal moment in his career journey that led him to focus on addressing sleep dysfunction underlying mental health disorders?
  • Why do we wake up at night? 
  • Why the biggest question a troubled sleeper should ask is not, “How do I get more sleep,” but instead, “How do I get better sleep?” 
  • What are some common misconceptions about sleep quality and its impact on mental health that he has encountered in his practice, and how does he address them?
  • In his experience, what are the most effective non-drug treatments for sleep disorders, and how do they contribute to improving mental health outcomes?
  • What is the breakthrough nightmare treatment he discovered?
  • What is the breakthrough sleep apnea treatment Dr. Barry has pioneered? 
  • Witty answers to second rapid-fire questions
  • What is the impact of sleep on suicide? How will Life Saving Sleep save your life?
  • Trivia: Origins and Historical Perspectives of Insomnia


About the guest:

Dr. Barry Krakow, MD, a renowned internist and sleep medicine specialist, unveils groundbreaking insights in his latest book, "Life Saving Sleep: New Horizons in Mental Health Treatment." With extensive contributions to leading scientific journals like The Lancet and JAMA, and a popular TEDx talk on insomnia, Dr. Krakow is a leading authority in addressing sleep dysfunction underlying mental health disorders. His innovative non-drug treatments offer hope for those with nightmares, insomnia, and sleep apnea, often overlooked by traditional mental health practices. Despite being under-recognized, Dr. Krakow's transformative work emphasizes the crucial role of sleep quality over quantity, empowering individuals to address their sleep issues confidently.


Connect with the guest on LinkedIn:

https://www.linkedin.com/in/barry-krakow-206563297/


CONNECT WITH THE HOST ON LINKEDIN:

Naveen Samala: http://surl.li/tmksm


If you'd like to contribute to our mission, please donate through Paypal

https://paypal.me/NaveenSamla


If you wish to become a productivity monk: enroll in this course: 

http://surl.li/tmksi


TGV Inspiring Lives Volume 1 & 2 are on Amazon:


Vol 2: 

Notion Press: 

http://surl.li/tmkry


Vol 1:

Paperback:

https://amzn.eu/d/4Y1HAXj


#TGV is available in Hindi & Telugu:

https://youtube.com/@tgvhindi

https://youtube.com/@tgvtelugu


Audio:

http://surl.li/tmksp(#tgvhindi)

http://surl.li/tmksx (#tgvtelugu)


FOLLOW ON TWITTER:

@guidingvoice

@naveensamala



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