The Ginni Show

In the epic battle of human versus machine, most of the time, the machine is going to kick us to the curb. But when it comes to managing our emotional health, humans will win the battle every time. In a world where something or someone is constantly grasping for our attention, how do we create, and stick to, the boundaries we need to be happy humans?Today Ginni explains why stating clear boundaries is the best way to master your downtime over the holidays. Only by communicating your open and shut hours can you truly step away and make the time to do those things that help us de-stress and, ultimately, find more joy in life.You’ll hear her top 4 tips for boundary-setting before the holidays. You’ll learn why setting clear expectations for clients prevents you from feeling the need to check in during your off time. You’ll get a helpful backup plan to put in place in the event of an emergency so that things don’t fall apart. You’ll also hear a few quick de-stressing actions you can take in the moment to ensure you have a restful, joyful holiday season. What You’ll Learn:(1:25) The thing we need to de-stress during the holidays(2:12) How to communicate…extra (3:46) Don’t become the boundary Grinch(4:19) 6 quick tips to de-stress(5:32) The art of doing nothingConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com

THANKS-GIVING. It’s an American holiday full of family get-togethers, lots of second helpings at the dinner table, naps, and of course, deep discounts at all of your favorite stores.  But its importance as a day of giving thanks ought to be universal. Because gratitude is magical.You’ll hear about the importance of gratitude in our everyday lives, and what studies have shown us about its powerful long-term effects. You’ll learn the three types of gratitude, how to instantly boost serotonin levels in your brain, and how to attract more goodness into your life. What You’ll Learn:(1:18) Why gratitude can sometimes induce guilt(2:17) How to boost your serotonin instantly(3:07) How to attract more good things into your lifeResources:Study: https://positivepsychology.com/neuroscience-of-gratitude/#:~:text=When%20we%20express%20gratitude%20and,and%20positive%20nature%20within%20ourselvesConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com

Ever tried to manifest a Ferrari or a shiny new pair of Manolo Blahnik’s? (Talkin’ to you, Carrie Bradshaw…)Well, if it didn’t work… there’s a reason for that. Manifestation isn’t some magical wishlist that we can (or should) fill up with all of our wants and desires- no matter how good those shoes looked when you tried them on. It’s a process of expansion that takes work.The reward of manifestation is about more than just a successful outcome. It’s about the shiny nuggets of wisdom that come with it.Today, Ginni Saraswati welcomes Alea Lovely, a spiritual advisor, mindset coach, philosopher, and author of Meaningful Manifestation. She’s also the host of the podcast, Spiritual Shit.  Alea is a leading voice in the field of spiritual guidance, helping people reconnect with their authentic selves through her unique blend of spiritual insight and practical coaching.You’ll hear about her journey into the concept of manifestation, starting with a life-changing event that was manifested for her by her mother. You’ll learn what Alea’s personal journey of manifestation has taught her about the things we think we want versus the things we actually want. You’ll also learn her manifestation method so that you can start turning your dreams into realities.What You’ll Learn:(3:15) The first big manifestation that influenced her life(5:20) How to start manifesting for beginners(8:40) Breaking down the IMAGINE Method (16:29) What manifestation really means (24:53) The most important tool at your disposalConnect with Alea Lovely:Website: https://www.thelovelyalea.com/Book: https://www.thelovelyalea.com/bookInsta: http://instagram.com/thelovelyaleaConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com

It’s a special occasion, so today, we’re shaking things up!To celebrate another rotation around the sun, you’ll hear 39 lessons from 39 years. It’s chock full of wisdom, humor, and reminders to put yourself first. You’ll learn the importance of focusing on what matters, how to live life with love, and the art of practicing compassion. PS- Do your future self a favor…print this one out and keep it in your wallet. You never know when you might need a little friendly reminder that it’s gonna be ok. Connect with Ginni:Website: www.ginnimedia.comInsta: https://www.instagram.com/theginnishow/?hl=enYoutube: https://www.youtube.com/@ginnimediaLinkedIn: https://www.linkedin.com/in/ginnisaraswati

Do you ever wonder if you’re the right person for your job? Do you wonder if your idea is good enough to build a sturdy, successful business?When it comes to entrepreneurship, doubt and imposter syndrome don’t discriminate. In fact, they’re just natural parts of the process. In this episode, Kim Gamez, founder of Soberish shares her story. When a great business idea came calling, for her, “...it wasn't a fear of failing, it was a fear of missing out.” Rather than focusing on whether or not she could do it, she considered the possibilities.And that made all the difference.You’ll hear how she overcame the doubt and insecurities that plague most entrepreneurs, and how she mustered the courage to believe that her idea was one worth taking a chance on. She shares the biases she encountered along the way, her tips on staying relevant and innovative, and how she harmonizes a full entrepreneurial plate with a rewarding family life. What You’ll Learn:(2:43) Biases along her entrepreneurial journey(6:37) Her first taste of business know-how(10:04) How to stay ahead of the curve (13:07) The birth of her big business idea(20:56) Tips for prioritizing the important stuffConnect with Kim Gamez:Soberish: https://soberish.com/LinkedIn: https://www.linkedin.com/in/kim-gamez-34914bbbResources: Suzie Batiz, Founder Poo PourriConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com

Hitting rock bottom. Struggling with self-image. Battling against emotional triggers.These are some of the challenges Kenny Santucci faced head-on as he metamorphosized from an insecure teenager into a successful trainer and gym owner.Still, conquering the accountability and self-discipline that rescued him from the darkest places wasn't a straightforward path. It was a bumpy road, full of traumatic experiences— like being body-shamed by a teacher in his teen years and contemplating ending it all after being jobless, unable to train, and suffering a painful breakup. Instead of giving up, Kenny used these setbacks as a catalyst for change, relying on daily habits and consistency as the building blocks of his success.Kenny is one of New York's top trainers and a thought leader in the fitness industry. He is a brand ambassador for Michelob and Fitaid, and collaborated with Reebok, Under Armour, and Adidas. He also owns NYC's biggest health, fitness, and wellness expo, STRONG New York, and is dedicated to raising awareness and funds for health issues.“I put everyone else's success ahead of my own, which will eventually make me successful.”Today, Ginni sits down with Kenny Santucci to discuss how early struggles with body image and self-esteem pushed him to turn fitness into a lifestyle, not just a profession. They also talk about using physical transformation as a gateway to emotional growth, how accumulating small wins pays off in the long run, the misconceptions created by social media on body image and health, and more.What You'll Learn:(5:20) About lifelong habits born from childhood traumas (10:20) The role of consistency and daily wins in personal transformation (14:50) Small wins are the stepping stones to get out of the darkest places (21:00) The transformational power of accountability and consistency Resources:STRONG New York: https://www.instagram.com/strongnewyork/?hl=esConnect with Kenny Santucci:Website: https://www.kenny-santucci.com/Insta: https://www.instagram.com/kennysantucci/?hl=esYouTube: https://www.youtube.com/channel/UCKEiXU_67Fb31rg6v1cERQgX: https://twitter.com/kennysantucci?lang=esConnect with Ginni:Website: www.ginnimedia.comInsta: https://www.instagram.com/theginnishow/?hl=enYoutube: https://www.youtube.com/@ginnimediaLinkedIn: https://www.linkedin.com/in/ginnisaraswati

Sometimes, the biggest life lessons arise from the darkest of places. Imagine being wrongfully accused of a crime in a faraway land. You’re taken against your will, imprisoned, and subjected to days of solitary confinement that you can’t even count because you don’t know if it’s day or night.It would be understandable if anyone came out of a situation like this emotionally scarred, harboring a negative worldview.   But the will to survive depends on hope. Every ounce of willpower and resilience becomes just as important as food and oxygen.And if you can harness this deep courage, you’ll come out a stronger, braver, and more grateful human than you were before. Today, Ginni Saraswati welcomes entrepreneur, journalist, and international speaker Sam R. Goodwin.  He’s one of the few people who has traveled to all 193 countries in the world, including Syria and North Korea. His book, Saving Sam, recounts his experience as a hostage having been wrongfully imprisoned in Syria.You’ll hear his impressions of visiting North Korea, and what travel has taught him about the generosity of people. He shares the harrowing story of being a suspected spy in Syria, what it was like in prison, and the extreme challenges he faced being held in solitary confinement.  You’ll learn how he survived the experience, and why facing the unknown with gratitude has led him to embrace challenges with greater resilience. What You’ll Learn:(0:20) What it was like visiting North Korea (3:53) Lessons that travel teaches you about people (5:48) His experience being detained as a suspected spy in Syria(13:12) The effects of solitary confinement on mental health(19:05) Why gratitude is now a daily practice in his life Connect with Sam Goodwin:Website: https://www.samrgoodwin.com/X: https://twitter.com/samrgoodwinInsta: https://www.instagram.com/samrgoodwin/Connect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com

Do you often feel completely wiped out after a pretty average day at work? Do you experience brain fog? Are you feeling emotionally charged but you can’t really put your finger on why?This laundry list of symptoms sounds like a prescription drug commercial. But the real culprit could be your gut. And the fix could be as simple as changing what you’re putting in there. Modern science is exploring the connection between the gut and our mental and physical health. And the results are proving that dietary changes can do a whole lot more than turn around how we look on the outside. They can have a life-changing impact on how we feel on the inside. Today, Ginni Saraswati welcomes Christy Goldsby, Founder of Honey Mama's. Inspired to help her friend through a health crisis, Christy embarked on an unexpected personal health journey. Her dietary changes led to big shifts in how she felt inside and out. She eventually built a business by combining her passion for delicious, indulgent foods and personal wellness. You’ll hear how a friend’s illness inspired her personal health and healing journey, and how it ultimately led her to dream up the healthy treats that Honey Mama’s is known for. You’ll also hear what she’s learned about the gut-brain connection along the way, including the direct relationship between what we eat and how we feel. What You’ll Learn:(2:16) Christy’s journey to understanding gut health(6:16) How the foods we eat affect our mental and physical health(9:21) Turning a personal journey into an entrepreneurial journey(15:15) Two pillars of self-care that keep her grounded(20:14) Her advice for entrepreneurs Connect with Christy Goldsby:Honeymama’s: https://honeymamas.com/LinkedIn: https://www.linkedin.com/in/christy-goldsby-30201866/Connect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com