The Rewriters

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Is alcohol holding you back? – with Izzy McLean

Season 2, Ep. 11

My guest is Izzy McLean, a Transformational Coach and founder of The Whole Of The Moon, who works with women to help them make the changes they want to see in their lives. One of her key programmes She Bangs the Drum is dedicated specifically to women wanting a more positive relationship with alcohol.

Driven by her desire to understand and get a handle on her relationship with alcohol, Izzy spent many years studying the science and practice of behaviour change before training as a coach and resigning from her leadership role in education to start her own coaching practice. Now, she's on a mission to share what she has learnt and help other women make the changes they want to see in their lives too. During this conversation Izzy and I share the reasons why we each decided to reassess our relationship with alcohol and where we’re at in our own journeys. This episode was created for anyone who has a niggle that their relationship with alcohol might not be working for them either.

For more from Izzy...

Connect with Monique

Sign up to ‘The Weekly Rewrite’: https://www.rewriterewrite.com/get-the-weekly-rewrite. Out each Wednesday, it's rich with tools, insights and stories to help you create a work/life you love.

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The Rewriters is written, produced and presented by me, Monique Shaw. Original music by DJ Cinnamon.

More Episodes

4/6/2022

How to unhook from toxic productivity - with Monique Shaw

Season 2, Ep. 16
I’ve got a solo episode for you today and it’s all about – productivity! Over the next 50 minutes, I’m going to pick productivity apart… and then I’m going to show you how to be more productive.In the episode I cover:Our obsession with productivityThe problem with productivityToxic Vs Conscious productivityMy relationship with productivity – then and NOWHow to design your days for maximum impact, minimal depletion.I’ll also share the system I’ve developed to help you design your time to be more consciously productive – it’s called ‘The Rewrite Planner’. ‘The Rewrite Planner’ helps you to identify your unique energy cycle, categorise your tasks into 5 different activity types, and then map them to your energy cycle for maximum impact with minimal depletion.Download your copy of ‘The Rewrite Planner’ to start putting these concepts into practice in your own life: https://www.rewriterewrite.com/rewriteplannerWant to create more time wealth?Book a ‘Time Wealth for the Overworked’ career clinic with me and I’ll show you how to design a time management strategy that fits you and how you want to work.Find out more: https://www.rewriterewrite.com/career-clinicsRewrite Your Career Story with Monique:Join the Waitlist for the next ‘Rewrite Your Career Story’ group coaching programme and be the first to hear when enrolment opens again in May. Work alongside Monique to rewrite your career from the inside out and create work that works for you.Join the Waitlist: https://www.rewriterewrite.com/rycs-waitlistFind out more: https://www.rewriterewrite.com/rewrite-your-career-storyConnect with Monique:Subscribe to The Weekly Rewrite: www.rewriterewrite.com/get-the-weekly-rewriteWeb: www.rewriterewrite.com/contact Instagram: @the_rewriters LinkedIn: https://www.linkedin.com/in/moniquelshaw/Resources referenced during the episode:Article: When is productivity a dirty work? By Monique ShawThe Rewriters Podcast Episode 5 – How to maximise and conserve your time, with Monique Shaw and Episode 14 – Owning your personal brand at work, with Monique ShawThe Eisenhower Matrix – https://todoist.com/productivity-methods/eisenhower-matrixThe Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.
3/8/2022

Overcoming the need to know for sure – with Nicki Coe

Season 2, Ep. 15
Hello Rewriters - Happy International Women's Day and welcome to this month’s episode.Today I'm speaking with Nicki Coe - Marketing Strategist, Business Coach and Co-Founder of the marketing agency Luna & Lion.Nicki worked in corporate media for many years but always knew she wanted to work for herself someday. Although she was constantly coming up with business ideas and plans, nothing stuck – she was always stumped by not having all of the answers and all of the detail laid out before she began. It was only when she overcame the old story that success requires you to know where you want to go that she was able to embrace and trust the pull of the next step, rather than planning for the big end destination. Ultimately, it was through this letting go of control and the need to know for sure that led to her creating two successful and fulfilling businesses.During our conversation Nicki shares her thoughts on:Overcome the need to know for sure in your careerStarting a business with your best friendUsing your emotions and feelings in goal & business planningResources discussed:Risk Forward: the Rewards of Not Knowing | Victoria Labalme | TEDxSantaBarbara: https://www.youtube.com/watch?v=TC6NIY56S0AThe Source | Dr. Tara Swart: https://www.taraswart.com/the-source/Forming, Storming, Norming, and Performing (Tuckman's Model): https://www.mindtools.com/pages/article/newLDR_86.htmConnect with Nicki CoeConnect on Instagram: https://www.instagram.com/nicki_coe/?hl=enExplore more: https://nickicoe.com/Find out more about Luna+LionConnect on Instagram: https://www.instagram.com/lunaandlionagency/?hl=enExplore more: https://lunaandlion.com/Connect with MoniqueGet ‘The Weekly Rewrite’ for tips and stories about creating a work+life that works: www.rewriterewrite.com/get-the-weekly-rewrite.My flagship 6-week group programme Rewrite Your Career Story starts again Monday 30th May 2022 – join the wait list here: www.rewriterewrite.com/rycs-waitlistConnect on Instagram https://www.instagram.com/the_rewriters/?hl=en and LinkedIn https://www.linkedin.com/in/moniquelshaw/The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.
2/8/2022

Owning your personal brand at work - with Monique Shaw

Season 2, Ep. 14
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