The Rewriters

In this week's Weekly Rewrite, I’m talking about confidence and imposter syndrome: How to grow confidence and overcome imposter syndrome.During the episode I explain:Why to stop trying to be confident – and what to do insteadWhere confidence and imposter syndrome intersectWhat imposter syndrome is – my beliefs and what I’ve learnedHow to overcome imposter syndrome (one step at a time)Resources referenced:Why you should stop trying to be more confident by Monique Shaw3 https://www.rewriterewrite.com/blog/stop-trying-to-be-confidentAre you making decisions for other people in your career? https://podcasts.apple.com/gb/podcast/weekly-rewrites-2-are-you-making-decisions-for-other/id1538589146?i=1000566485119Making bold career moves without certainty with Dr Parth Shah https://podcasts.apple.com/gb/podcast/making-bold-career-moves-without-certainty-with-dr/id1538589146?i=1000515954033Contextualizing the Impostor “Syndrome” by Feenstra et al - https://www.frontiersin.org/articles/10.3389/fpsyg.2020.575024/fullPrevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review by Bravata et al -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/Feel like a fraud by Kirsten Weir - https://www.apa.org/gradpsych/2013/11/fraud -There's a Surprising Upside to Imposter Syndrome, Research Shows by David Nield - https://www.sciencealert.com/scientists-have-found-there-is-an-upside-to-imposter-syndrome-at-workHow to Overcome Imposter Syndrome by Jeremy Sutton PhD - https://positivepsychology.com/imposter-syndrome-tests-worksheets/ These weekly episodes are companions to my newsletter, The Weekly Rewrite. Out Wednesdays, it’s filled with content that will help you create a work/life that works. Get The Weekly Rewrite here: https://www.rewriterewrite.com/get-the-weekly-rewrite  Get in touch with Monique:Web: www.rewriterewrite.com/contactInstagram: @the_rewritersLinkedIn: https://www.linkedin.com/in/moniquelshaw/ The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

This week we’re going back to basics to the very foundation of creating a work life that actually works: the values-led career.During the episode I explain:What it means to have a values-led careerValues alignment Vs values conflict at workWhat values-conflict looks and feels likeHow to identify and understand your core valuesI also share some questions to help you assess (and improve) your own values so you can create a more values-led career.Download your Values Identification exercise: https://bit.ly/3zPdEP6These weekly episodes are companions to my newsletter, The Weekly Rewrite. Out Wednesdays, it’s filled with content that will help you create a work/life that works. Get The Weekly Rewrite here: https://www.rewriterewrite.com/get-the-weekly-rewriteGet in touch:Web: www.rewriterewrite.com/contactInstagram: @the_rewritersLinkedIn: https://www.linkedin.com/in/moniquelshaw/ The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon. 

Welcome to this week’s Weekly Rewrite edition of The Rewriters podcast.These are companion pieces to my newsletter 'The Weekly Rewrite' (out Wednesdays) - during the episodes I riff on the topic from that week's newsletter and share stories, additional resources and journal prompts.This week is Are you making decisions for other people in your career?During the episode I discuss:Where you are doing this in your career (without even realising it)Why it is the biggest thing holding you backThe importance of asking for what you wantWhy you shouldn’t be afraid of NoI share real life examples from my clients, friends and my own personal experience. I also share a journal prompt on the topic.Subscribe to The Weekly Rewrite: https://www.rewriterewrite.com/get-the-weekly-rewriteRead my article: ‘Are you making decisions for other people in your career?’Resources referenced:The Franklin Effect: https://www.inc.com/jeff-haden/how-to-use-franklin-effect-to-repair-build-stronger-bonds.htmlConnect with Monique:Web: www.rewriterewrite.com/contactInstagram: @the_rewritersLinkedIn: https://www.linkedin.com/in/moniquelshaw/ The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

Welcome to the first ever ‘Weekly Rewrite’ edition of the podcast!In addition to the monthly long-form episodes, I’m releasing a weekly episode where I discuss the topic I wrote about in my newsletter and blog that week.This week’s Weekly Rewrite is Why Career Change isn’t Fickle.During the episode I share:Why career change isn’t fickleThe joy of making new mistakesHow to make new mistakes in the same jobHow to know if you actually are being fickleA journal prompt on the topicSubscribe to The Weekly Rewrite newsletter - https://www.rewriterewrite.com/get-the-weekly-rewriteRead my written article ‘Why career change isn’t fickle' - https://www.rewriterewrite.com/blog/why-career-changes-arent-fickleResources referenced:Making bold career moves without certainty – with Dr. Parth ShahIntuitive career change and creating ‘the sweet life’ - with Sarah Potter: https://podcasts.apple.com/gb/podcast/intuitive-career-change-and-creating-the-sweet-life/id1538589146?i=1000541203110KC Davis and Struggle Care: https://www.strugglecare.com/ Connect with Monique:Web: www.rewriterewrite.com/contactInstagram: @the_rewritersLinkedIn: https://www.linkedin.com/in/moniquelshaw/ The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

In today’s solo episode, I share two questions that will change your life (they’ve certainly changed mine!). This one is for all you high-achieving people pleasers out there.During the episode I share:How I learned to really listen to my needs (and meet them)Why self-trust is more important than self-confidenceThe moment I came closest to burnoutAnd of course… two questions that will change your lifeSupporting resources:Liz Gilbert on Glennon Doyle’s ‘We can do hard things’ podcast: https://podcasts.apple.com/gb/podcast/why-elizabeth-gilbert-disappeared-what-she-came-back-to-say/id1564530722?i=1000560690018About two-way prayer: http://womeninrecovery.blogspot.com/2014/04/two-way-prayer-part-of-our-aa-history.htmlWhat’s all this about journaling: https://www.nytimes.com/2018/10/25/style/journaling-benefits.html Rewrite Your Career Story - Monique's Group Coaching ProgrammeRewrite Your Career Story – Monique’s flagship group coaching programme begins again on 30th May 2022. This intimate and transformational programme is for anyone who is feeling stuck, underwhelmed or overwhelmed in their work and life and who needs to rewrite the way they live and work – together we’ll figure out what that looks like for you. Join the waitlist to receive the latest enrolment details: https://www.rewriterewrite.com/rycs-waitlistExplore the curriculum, price and client testimonials here: https://www.rewriterewrite.com/rewrite-your-career-storyConnect with Monique:Subscribe to The Weekly Rewrite: www.rewriterewrite.com/get-the-weekly-rewriteWeb: www.rewriterewrite.com/contactInstagram: @the_rewritersLinkedIn: https://www.linkedin.com/in/moniquelshaw/ The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

I’ve got a solo episode for you today and it’s all about – productivity! Over the next 50 minutes, I’m going to pick productivity apart… and then I’m going to show you how to be more productive.In the episode I cover:Our obsession with productivityThe problem with productivityToxic Vs Conscious productivityMy relationship with productivity – then and NOWHow to design your days for maximum impact, minimal depletion.I’ll also share the system I’ve developed to help you design your time to be more consciously productive – it’s called ‘The Rewrite Planner’. ‘The Rewrite Planner’ helps you to identify your unique energy cycle, categorise your tasks into 5 different activity types, and then map them to your energy cycle for maximum impact with minimal depletion.Download your copy of ‘The Rewrite Planner’ to start putting these concepts into practice in your own life: https://www.rewriterewrite.com/rewriteplannerWant to create more time wealth?Book a ‘Time Wealth for the Overworked’ career clinic with me and I’ll show you how to design a time management strategy that fits you and how you want to work.Find out more: https://www.rewriterewrite.com/career-clinicsRewrite Your Career Story with Monique:Join the Waitlist for the next ‘Rewrite Your Career Story’ group coaching programme and be the first to hear when enrolment opens again in May. Work alongside Monique to rewrite your career from the inside out and create work that works for you.Join the Waitlist: https://www.rewriterewrite.com/rycs-waitlistFind out more: https://www.rewriterewrite.com/rewrite-your-career-storyConnect with Monique:Subscribe to The Weekly Rewrite: www.rewriterewrite.com/get-the-weekly-rewriteWeb: www.rewriterewrite.com/contact Instagram: @the_rewriters LinkedIn: https://www.linkedin.com/in/moniquelshaw/Resources referenced during the episode:Article: When is productivity a dirty work? By Monique ShawThe Rewriters Podcast Episode 5 – How to maximise and conserve your time, with Monique Shaw and Episode 14 – Owning your personal brand at work, with Monique ShawThe Eisenhower Matrix – https://todoist.com/productivity-methods/eisenhower-matrixThe Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.