The Worst Day with Sarah McAlpine

Elle Sproll was just days past her 33rd birthday when she received a breast cancer diagnosis. She had triple negative breast cancer – a rare and aggressive disease, with a low survival rate. Five years on, the cancer is undetectable in Elle's body. After 11 months of chemotherapy, 5 surgeries, 28 rounds of radiotherapy and another two years of immunotherapy, Elle has redefined what health means to her. Now, she's helping others do the same. You can contact Elle at elle@ownyourhealthcoach.com.au or via her website, ownyourhealthcoach.com.au

Trigger warning: Alcohol abuse, death. Lisa Walker's husband battled an alcohol addiction. Sadly, he died of liver failure following years of problematic drinking. After discovering his body and being faced with the enormous task of telling their two sons that their father had passed, Lisa eventually chose joy. Listen to hear her incredible story, and how she now helps women over 40.

Trigger warning: suicide, mental health. After quite literally stepping away from the edge in 2019, Tom Harding has dedicated his life to helping men with their mental health. He's running 14 marathons in 14 days to raise funds for charity Talk2MeBro. You can donate here: https://talk2mebro.grassrootz.com/14-marathons-in-14-days?tab=donations