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cover art for Ep 32. Women's Running Workshop. 8. The half marathon debrief

The Women's Running Podcast

Ep 32. Women's Running Workshop. 8. The half marathon debrief

Season 1, Ep. 32
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So Holly and I have made it past the half marathon date – and this is our debrief. Did we succeed? And, actually and more importantly, what did success mean to both of us? It turns out we both wanted very different things from our half marathon experiences, and we had very different runs. We talk about what we had hoped for, and what actually transpired, and how the differences between those two things have coloured our opinions of ourselves and of our running.. For me, it has challenged everything I thought about me and running, and it has set me on a new path. For Holly, I think that this experience has given her the confidence to not only run and race again, but to appreciate her body’s strength and what it has enabled her to do. So what are our plans now? Well, we’ve got a 10K booked in in May and, as I keep on forgetting, a real-life half marathon in September, so there’s definitely enough to keep us going. Meanwhile I’ve got the London Marathon still in my sights in October, and I’ve nudged another little race in there in the meantime.

Next episode we have a treat, we’re going to be talking to a physio about hip injuries in runners, as Holly has been suffering from hers. Victoria Smith is a hip and knee specialist physio in the NHS, and she’ll be talking to us about how we prevent hip injuries, how we manage it if we damage ourselves, and how to recover fully afterwards. Holly can’t wait.

 
This podcast is sponsored by Vega. Founded by a vegan former professional triathlete, Vega is a premium range of vegan protein & nutritional powders made from real fruit and veg ingredients. They’re full of the things your body needs, so you can thrive each and every day, leading an active lifestyle without skipping a vitamin, mineral or a beat. Protein helps build and maintain muscles. Add to smoothies, shakes and bakes and enjoy as part of a healthy lifestyle and balanced diet. Go to www.myvega.co.uk to discover the full range.

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