The Women's Running Podcast

Welcome to episode 302 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.HayfeverMore coughing and spluttering on this episode I’m afraid, as we’re talking hayfever – please tell us what you do to cope in the nasty hayfever months? We also have an update on all things spine-related (not the race, I mean the internal bony structure). Signing up to an ultraAnd forgetting backs for a bit, I am just about to commit to the SheRaces trail race in the Denbies Wine Estate in July! This is being put on by Pheonix Running, working with Sophie Power, and the Info from her  is: do please come with! There is a 10km option, which is a glorious hike to a viewpoint and back through the vineyard, and she’s keen to point out that the 50km has 9 (yes 9) toilet stops! No pooing in bushes, people. And we end with another controversy, because we love them! Hurrah! Get the mag!If you’re fond of this pod, you are going to LOVE Women’s Running Magazine. Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is and to bag yourself a tasty saving with a third off. That’s womensrunning.co.uk/podsquad.LinksBag yourself a third off the mag with womensrunning.co.uk/podsquad Sign up to a place on the SheRaces race on 5th July – lots of distances and options available, including walking!Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories

Welcome to episode 300 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Flagging spiritsWe jump straight in with our flagging enthusiasm for pretty much anything, which is the downside to achieving huge goals, right? Zooming down the other side with nothing to look forward to is a tough position to be in. Running addictionWe chat goals (again), we talk about life juggles (bloody SATs), and we also talk the latest controversy – running addiction. Is this a fair label? Are people unfairly labelling others (or themselves) with ‘addiction’? Or is this a dangerous trend? Tell us your thoughts, cos we’d love to hear them, at wrpodcast@anthem.co.uk. And sorry for all the coughing and spluttering in this episode, we’ll be back to full strength next week!Pick up the mag!If you’re fond of this pod, you are going to LOVE Women’s Running Magazine. Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is and to bag yourself a tasty saving with a third off. That’s womensrunning.co.uk/podsquad.LinksBag yourself a third off the mag with womensrunning.co.uk/podsquad Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories

Welcome to episode 300 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Episode 300! What?We are in a reflective mode today! It’s episode 300 – can you believe it? - so we try to remember what we did for our 100th and 200th episodes (booze may have been involved). We talk about how we’ve changed since those early episodes – mostly, I think, for the better!ControversiesWe also talk about a couple of controversies – those Nike billboards that sprang up, alongside a bit more on the whole Joe Wicks thing. Trigger warning – there’s a bit here on weightloss, and weight gain, please be careful if this is triggering for you.Go on, subscribe!If you’re fond of this pod, you are going to LOVE Women’s Running Magazine. Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is and to bag yourself a tasty saving with a third off. That’s womensrunning.co.uk/podsquad.LinksBag yourself a third off the mag with womensrunning.co.uk/podsquad Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories

Welcome to episode 299 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Inca and Ellie updateApologies for recording quality of the first bit as Hol and I are sitting in a tiny room with big windows! To begin with, we join SportsShoes ambassadors Inca and Ellie again to find out how they did during the London Marathon over the weekend. If you remember, they were both gunning for sub-3 marathons. Spoiler: there are tears!Joe Wicks!And then we’re back to just the two of us for a long, rambling episode, which takes us immediately into a bit of Joe Wicks controversy, which we’re enjoying greatly, into some London Marathon content, a little bit of Greek romance, followed by some trail marathon ramblings and a bit of bad back stuff to finish off. Fun!Pick up the mag!If you’re fond of this pod, you are going to LOVE Women’s Running Magazine. Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is and to bag yourself a tasty saving with a third off. That’s womensrunning.co.uk/podsquad.LinksBag yourself a third off the mag with womensrunning.co.uk/podsquad Have a lovely tipple from the Athletic Brewing CompanySetting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories 

Welcome to episode 298 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.SportsShoes ambassadors running LondonWe have a packed episode for you guys this week! First off, just so you know the order of service, we’re joined by lovely Ellie Bradley and Inca Padfield, who are both ambassadors for SportsShoes, and are going to be running the TCS London Marathon this weekend. From VERY different backgrounds, they are both attempting some seriously speedy times. We chat to them here about their training, and their hopes – and we’re going to be catching up with them after the race too! Enjoy for a bit of London Marathon excitement!Marathon spectatingThe it’s us for a bit of usual chat - Holly has been spectating a marathon – which is timely, given that it’s marathon season. And I’ve been slowly building up my mileage ahead of my trail marathon. I need to remind all of my wheezy sisters about remembering the battering we give our lungs when we push our endurance.Totes InappropesBut we are merely bookends for the main event in the shape of the dopamine hit of joy who is Totes Inappropes, aka Alison Stankard. We’ve been following Alison for YEARS – a woman who loves colour, community, and running. She’s written a brilliant book, full of all the swears – in fact, it’s called Are You a Running Wanker – and sadly it seems as though the answer to this is a firm yes. It’s coming out mid-May, and you can pre-order it now. Go on!LinksPreorder Are You a Running W*nker right now!Subscribe to Women’s Running to save 30% off the price you pay at the supermarket!Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories

Welcome to episode 297 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.PaceToday, Holly is feeling humbled by the paces that she’s been given to achieve a pretty speedy 5K goal, which leads us to talk about goals all round – what makes a good one?Sophie PowerWe interrupt our own gassing to introduce a very special guest in the shape of the brilliant Sophie Power. Sophie, as I’m sure many of you will know, is an incredible ultrarunner who has represented Great Britain, who rose to prominence after a photo of her taken at the UTMB while she breast fed her baby at an aid station went viral. She has used her resulting platform for good, setting up SheRACES with a goal to educate races to be more inclusive to female athletes. We talk to her here about her new book The Power Within, which delves into the key life lessons Sophie has learned through running. She talks to us about That Photo, her road to running stardom, and why and how she came to write the book. Make sure you pick it up, it’s amazing! Get the mag!If you’re fond of this pod, you are going to LOVE Women’s Running Magazine. Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is and to bag yourself a tasty saving with a third off. That’s womensrunning.co.uk/podsquad.LinksGet yourself a copy of Sophie’s incredible book, The Power WithinSign up to Sophie Power’s SheRaces ultra in July! I might see you there (eek)Bag yourself a third off the mag with womensrunning.co.uk/podsquad Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories

Welcome to episode 296 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.LadeezThis episode, we talk about whether we prefer to be called ladies or women, and why it is that some races and runners prefer the term ‘lady’. We also wave our feminist flags about different distances in cross country. We know this is a contentious subject, so send in your thoughts!Running & safetyWe also talk about running and safety in the summer. Holly’s had some horrible experiences recently while running – we hope you’ve all been avoiding crap like this in your running; but if not, do please let us know what’s been going on, and how you’re dealing with it.Join the gang!If you’re fond of this pod, you are going to LOVE Women’s Running Magazine. Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is and to bag yourself a tasty saving with a third off. That’s womensrunning.co.uk/podsquad.LinksPick up Helen’s book, How To Face Big Change And Come Back StrongerSign up to Sophie Power’s SheRaces ultra in July!Subscribe to us and get a third off!womensrunning.co.uk/podsquad Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories

Welcome to episode 295 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Mole and skin checksWe are talking skin health! I know, not really our bag in the past, but definitely our bag moving forwards. I have a PSA about checking your moles and protecting your skin as you run outside this summer. I had a full body check with The Mole Clinic, and I thoroughly recommend it for all runners – all the info here, including whether or not to wear your best pants.Menopausal runnersIn the middle, we have a treat in the shape of the lovely Dr Juliet McGrattan. Juliet has written her third book, and again it’s something we all need on our bedside tables – The Runner’s Guide To Menopause. She talks about what prompted her to write it, and we have many deeper questions about menopause itselfWe come back afterwards to talk about maintenance running, and why it’s sometimes everything that our soul needs after working towards a huge goal.If you’re fond of this pod, you are going to LOVE Women’s Running Magazine (our current issue has an exclusive interview with cover star Em Clarkson, which is worth the cover price alone). Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is and to bag yourself a tasty saving with a third off. That’s womensrunning.co.uk/podsquad.LinksGet your skin checked out at https://themoleclinic.co.uk/Pick up a subcription to Women's Running for 30% off. womensrunning.co.uk/podsquad Pick up Juliet's brilliant book, The Runner's Guide To MenopauseSetting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories

Welcome to episode 294 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Running fasterAt the start and finish, we talk about running faster and how Hol’s running is going now, and I come back afterwards to talk about how my recovery is going, as well as to posit the theory that maybe we should all be running three times a week, and NO MORE.Bath Half eventIn the middle we have a little treat for you in the shape of our chat with Sabrina Pace-Humphreys that we did during our event the night before the Bath Half. We took the opportunity to pick her brains about why she loves the Bath Half, as well as tips and tricks for half marathon running. Do make sure you pick up her new book, Start Where You Are!Pick up the mag!If you’re fond of this pod, you are going to LOVE Women’s Running Magazine (our current issue has an exclusive interview with cover star Em Clarkson, which is worth the cover price alone). Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is and to bag yourself a tasty saving with a third off. That’s womensrunning.co.uk/podsquad Lovely extra bits Subscribe to Women’s Running – and you can save 30%Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories