Share

cover art for How To See Things For What They Are

The What Is Stoicism? Podcast

How To See Things For What They Are

Season 1, Ep. 63

Follow in the footsteps of Marcus Aurelius with this fun but useful Stoic exercise.


---


☀️ Free Stoic email series


---


📱 Socials

More episodes

View all episodes

  • 134. How to Build a Stoic Mindset with Mark Tuitert

    01:01:11
    ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.Free Stoic 10-day series: https://whatisstoicism.com/10days---Today's episode is an interview with Dutch Olympic gold medalist Mark Tuitert.I really enjoyed talking with Mark - he's a keen enthusiast of Stoicism and has recently released a book called The Stoic Mindset.In the interview, we talk about the book, Mark’s interest in Stoicism, and how the philosophy has helped him both in his professional and personal life.
  • 133. Why Stoicism Is Not A Passive Philosophy

    04:38
    ☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.Free Stoic 10-day series: https://whatisstoicism.com/10days---In this episode, I look at why the Stoic practice of accepting one's fate is not the same thing as passivity.Accepting what happens saves us time. We don’t feel the need to curse fate or complain about our luck when we practice this kind of acceptance.We don’t spend excessive time in denial, wishing we could change the past. Instead, we focus on what we can do.
  • 132. Guided Meditation: Live As Though You Are Always On View

    09:14
    ☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.Free Stoic 10-day series: https://whatisstoicism.com/10days---Imagine the freedom that comes from living in alignment with your values, unencumbered by the fear of exposure or judgment.How can you cultivate a mindset that not only avoids wrongdoing but actively rejects even the thought of it?
  • 131. What Is Stoic Wisdom?

    06:04
    ☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.Free Stoic 10-day series: https://whatisstoicism.com/10days---This explainer episode will provide you with a straightforward understanding of what Stoic Wisdom is and how you can use it in your Stoic practice.
  • 130. Marcus Aurelius's Meditations (Book 10)

    24:33
    ☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.Free Stoic 10-day series: https://whatisstoicism.com/10days---A reading of the tenth book of Marcus Aurelius's twelve-book work.
  • 129. Interview With Donald Robertson / Marcus Aurelius: The Stoic Emperor

    01:20:28
    ☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.Free Stoic 10-day series: https://whatisstoicism.com/10days---In today's episode, I interview one of my favorite writers on Stoicism, Donald Robertson.He's a cognitive-behavioral psychotherapist, and the author of such books as How to Think Like a Roman Emperor, Verissimus, Stoicism and the Art of Happiness, and The Philosophy of CBT.His latest book is a biography of Marcus Aurelius, titled Marcus Aurelius: The Stoic Emperor.In the interview, we talk about the book, Marcus Aurelius's life, and some practical techniques for dealing with anxiety.I hope you enjoy!
  • 128. The Person We Are Matters More Than The Place We Find Ourselves

    04:59
    ☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.Free Stoic 10-day series: https://whatisstoicism.com/10days---In the relentless pursuit of happiness, a common impulse leads us to believe that a change in surroundings will lift the burdens of our minds.Seneca, the ancient Stoic philosopher, challenges this instinct in his 28th Letter to Lucilius, inviting us to question whether our travels truly offer escape or merely a temporary reprieve.
  • 127. What is Stoic Temperance?

    06:25
    ☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.Free Stoic 10-day series: https://whatisstoicism.com/10days---This explainer episode will provide you with a straightforward understanding of what Stoic Temperance is and how you can use it in your Stoic practice.
  • 126. Seneca's Mental Remedies For Anger

    06:32
    ☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.Free Stoic 10-day series: https://whatisstoicism.com/10days---Five of the best pieces of advice from Seneca’s On Anger you can use today if you feel anger beginning to bubble up.