The IMAGE Wellness Project

What if wellness felt easy?In this episode of The IMAGE Wellness Project podcast, Dominique sits down with Clare McKenna – broadcaster and health coach – for a refreshingly real conversation about what it means to be ‘well’.They talk about burnout, perfectionism in wellness culture, and why Clare now prioritises ease and connection over rigid routines. This is an antidote to a culture obsessed with doing more – and a reminder that your worth isn’t tied to how “productive” you are.The IMAGE Wellness Project is sponsored by Activia and Irish Life Health.

We think we know our food. But the truth is, many of us have been misled by packaging and “health” claims for years.Sophie Morris wants to change that. The creator, nutrition coach and cookbook author joins the latest episode of The IMAGE Wellness Project, to talk ultra-processed foods, misleading “health-halo” labels, and the swaps, philosophies and insights that have made her one of Ireland’s most influential food voices.  She’s the trusted voice helping hundreds of thousands of us decode food labels and shop smarter. Expect honest advice, clever hacks and inspiration for your next supermarket shop.Huge thanks as always, to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. 

In this special episode of The IMAGE Wellness Project, Dominique is joined by NHS surgeon, bestselling author and TikTok science star Dr Karan Rajan. Together they explore some of wellness’ buzziest trends through the lens of medical science from gut health and metabolism to supplements, sleep, longevity and more.Curious if fermented foods actually boost your mood? Wondering whether creatine is just for bodybuilders? This is your evidence-based deep dive into health habits that truly work.Catch up on Season 3 of The IMAGE Wellness Project now wherever you get your podcasts.Huge thanks as always, to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. 

What if the secret to feeling better - in your body, your mind, and your life - was something as simple as your breath?This week, Dominique McMullan speaks to Níall Ó’Murchú, breathwork expert, bestselling author and co-founder of The Blissful Breath Academy. In this soulful episode, Niall shares how breath can be a doorway to resilience, healing, and even joy… especially in a world that keeps us overwhelmed and disconnected.From panic attacks and burnout to spiritual growth, nature connection and everyday peace, this conversation is a reminder that the most powerful wellness tool we have… is already within us.New episodes drop every Wednesday wherever you get your podcasts, and you can also watch them here: https://www.youtube.com/playlist?list=PL08BJrU5lZz977AhDNpNdnieZrAye3hK9.Huge thanks to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. 

This week on The IMAGE Wellness Project, Dominique is joined by Chris Connolly - also known as Get Better With Chris. Chris grew up in Fatima Mansions. He struggled with addiction, self-worth, and ended up in a psychosis fuelled by cocaine and alcohol during lockdown. That was his rock bottom, but it also marked the beginning of his rebuild.Since 2020, Chris has slowly pieced his life back together with help from professionals - reconnecting with himself, his family, and his beautiful daughter Lucy. His journey is one of resilience, deep self-reflection, and hard-won transformation.In this moving conversation, Chris opens up about what addiction really looks like, what helped him come back to himself, and why honesty, and showing up exactly as you are, are the most important tools for change.It’s a story about what happens when you finally stop running from yourself, and start running for something greater.Huge thanks to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.

Freediver Claire Walsh has been to the depths, both underwater and within herself. In this powerful episode, she sits down with Dominique to talk about the journey from living a life she thought she should want, to building a life that truly fits. They dive into grief, body image, fear as a shape-shifter, and the quiet strength it takes to surrender when things don’t go as planned. Claire’s story is one of courage, resilience and deep trust in the body, in the process, and in the unknown.The IMAGE Wellness Project is sponsored by Activia @activiauk and Irish Life Health @irishlifehealth 

In this special live episode of The IMAGE Wellness Project, recorded at WellFest, host Dominique McMullan is joined by Ella Mills - founder of Deliciously Ella - for an honest conversation about wellness that's rooted in real life. From navigating burnout to building a business, from motherhood to mindset, Ella shares the rituals and reflections that have helped her stay grounded. Together they unpack how the wellness space has evolved, how to set boundaries with compassion, and why small acts of care matter most. This is a calming, inspiring listen for anyone feeling overwhelmed by the noise, and ready to reconnect with what really feels good.Huge thanks to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. 

Dominique McMullan sat down with Brian Pennie - neuroscientist, PhD, author, speaker, star of RTE’s “Hooked” and former heroin addict turned mindset expert - for a conversation about transformation…not just in the external sense, but on a deep, internal level.His story is about more than overcoming addiction; it’s about waking up to life, breaking free from unconscious patterns, and learning how to truly live. In this chat, he explains how to step out of that mental hamster wheel and into a state of stillness, presence, and genuine aliveness. Dominique and Brian dove into everything from the real meaning of resilience, to why we don’t have ‘problems’, we have ‘thinking problems’, and how to break free from patterns that keep us stuck.Brian’s insights will stay with you long after you press pause.Huge thanks to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.

With WellFest taking place this weekend, Dominique McMullan - IMAGE Media’s Editorial Director - managed to sneak in chats with some of this year’s headliners, including Sarah King (Head Of WellFest), Jennifer Rock (aka The Skin Nerd), TV Chef Erica Drum and Loretta Dignam, Founder of The Menopause Hub.If you’re heading to the festival, you can think of this episode of The IMAGE Wellness Project as your ultimate bucket‑list planner. You’ll hear what’s new this year, the acts not to miss, and all the essential insider tips to make the most of the weekend. If you can’t make it in person this year, don’t worry, we’ve still got you covered, this episode is like a mini WellFest all in itself - packed with tips, insights and real talk from the pros. Erica Drum shares family‑friendly recipes that are quick, nutritious, and delicious. Loretta Dignam busts some stubborn menopause myths and Jennifer Rock, aka “The Skin Nerd,” tells us how she’s stayed so resilient throughout a year filled with personal highs and lows. The IMAGE Wellness Project is sponsored by Activia and Irish Life Health.