The Wellness Project Podcast

Meet Female Fitness Specialist Emma DowlingEmma Dowling joins Dominique Mc Mullan in this episode of The Wellness Project Podcast to discuss the importance of strength training for women and how giving yourself that time and space for your physical health will create positive changes in all areas of your life.Emma created Empowered Mama back in 2017 when she became a mum to little Jacob and realised the lack of research-backed, accurate information that was readily available for mamas who wanted to return to exercise, sports or just get back to feeling strong and stable post pregnancy.Since then, she has branched out and is now expanding to other areas of fitness and well-being, bringing to you, Empowered Movement.To learn more about Emma's story and the services she offers, visit https://www.empoweredmovement.ie/about

Meet Dr. Clodagh CampellPsychologist, Speaker, Podcaster and Wellness Expert Dr. Clodagh Campell joins Editorial Director Dominique McMullan for this episode of the Wellness Project to share her work as a psychologist and wellness expert. She talks about the importance of regulating your nervous system and shares tips on how you can do so in order to live a calmer life style, particularly in those unexpected moments of stress.Since gaining her doctorate from Trinity College Dublin, Dr Clodagh Campbell, also known as The Wellness Psychologist, has become one of Ireland’s leading Psychologists, Wellness Experts and Speakers.Through her wellness talks, private practice, and many media appearances, Clodagh strives to create awareness around our inner belief systems and the impact they can have on our lives.She believes our thoughts and behaviours are impacted hugely by how we speak to ourselves and feel about the world around us, and that it is possible, through implementing small and simple changes, to live a happier, more peaceful and fulfilling life.Dr Clodagh’s podcast Unspoken has been the number 1 podcast in the Wellness space In Ireland for 3 seasons.You can find out more about Dr. Clodagh and how you can work with her through her website,https://www.thewellnesspsychologist.ie/Or listen to her podcast Unspoken.

Meet Sophie MorrisNutritionist in Women's Hormone Health Sophie Morris trained at Ballymaloe Cookery School and soon after ­founded the award winning Irish food company Kooky Dough in 2009, growing the business from her kitchen to exporting around the world in 5 years when she then sold the business in July 2014. Sophie now does a lot of consultancy work for food start-ups.Sophie is a published cookbook author and TV cook on TV3, and her achievements in her food career resulted in her winning Image Magazine’s Young Businesswomen of the Year Award in 2012.More recently Sophie was appointed Kerrygold Brand Ambassador, featuring in many of Kerrygold’s marketing campaigns.Sophie’s passion for healthy nutrition and food is what led her to develop her groundbreaking new programme “Sophie’s Nutrition Bootcamps” which coaches women to their body & health goals through a focus on nutrition education, support and mindset. Sophie teaches how to make small changes in your mindset and nutrition that will have a big impact on your health & lifestyle.