The IMAGE Wellness Project

This week, Dominique is joined by personal trainer and endurance athlete John Belton…a man who has spent over two decades helping people perform at their best, in body and mind.From leading extreme challenges across the globe to navigating the tender realities of fatherhood, John shares what resilience really looks like, how to build it, and why slowing down might be the bravest thing of all.Catch up on all episodes of The IMAGE Wellness Project now!Spotify : https://open.spotify.com/show/6FH872ZutXUf8Usa0wGMg6Apple Podcasts : https://podcasts.apple.com/ie/podcast/the-image-wellness-project/id1745366527Acast: https://shows.acast.com/the-wellness-project-podcastRecorded at Iconic Offices, The IMAGE Wellness Project is spnsored by Activia and Irish Life Health.

In this live episode of The IMAGE Wellness Project Podcast, Dominique McMullan sits down with non-diet nutritionist and intuitive eating counsellor Niamh Orbinski to cut through the endless food noise that surrounds women today. Together, they explore how diet culture combined with GLP-1 overuse has taught us to shrink and what it means to finally step away from that narrative. Niamh shares what intuitive eating really looks like, why pleasure and nourishment can beautifully co-exist, and how we can begin to rebuild trust with our bodies. Huge thanks as always to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. 

In this episode of The IMAGE Wellness Project Podcast, Dominique McMullan sits down with life and business coach, author, and speaker Mark Fennell. Mark shares his journey through debilitating anxiety, describing how fear of the fear can become more overwhelming than fear itself,  and how he learned to navigate his nervous system and find resilience. He also speaks candidly about infertility, mindset, and why fulfilment can be found in unexpected places. Huge thanks as always to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.

What happens when you swap silence for beats on the yoga mat? In this episode of the IMAGE Wellness Project Podcast, host Dominique McMullan sits down with Naoise Ní Bhrion (aka Yoga le Naoise) to explore how Techno Yoga grew from a lockdown idea to a festival-stage movement. Together, they dive into the rhythm of resilience, the role of Gaeilge in wellness, and why showing up as your full, imperfect, real self is the most powerful practice of all.Huge thanks as always to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.

We are back with season five of IMAGE Wellness Project and this week, host Dominique McMullan is joined by integrative health coach, yoga teacher, holistic healer and new author Miriam Hussey.Together they explore what it means to live a soul-led life, the courage it takes to surrender, and the simple yet powerful ways we can reconnect with ourselves when we feel stuck in survival mode.Miriam also shares the inspiration behind her new book Light Up, a guide to nourishing body, mind and soul in an “always-on” world. The IMAGE Wellness Project is sponsored by Activia and Irish Life Health.

Writer, psychotherapist and founder of The Still, Daniella Moyles joins Dominique for the final episode of The IMAGE Wellness Project Podcast. Daniella’s story is a brave one. Once a model and radio DJ, her life changed dramatically after a panic attack forced her to stop and listen. That moment led her on a journey through travel, self-reflection, therapy and eventually to building The Still, an online space for those seeking real-life emotional change.Together, Dominique and Daniella explore the experience of panic attacks, the power of stillness, the mind-body connection, and why naming our needs can be a radical act of healing.Recorded at Iconic Offices. Sponsored by Activia and Irish Life Health.