The Weight Of It Podcast

Summer’s officially over, but before we move in to Autumn can we quickly discuss what’s the fuss about a summer body anyway?! On this episode, me and Esnart share our motives for wanting to lose weight for summer and how easy it is to get sucked into thinking our bodies are not enough.As always, expect to hear a real and raw conversation about how the weight we carry isn’t always physical…———————————If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.You can also follow along here:• Substack: https://therealrose.substack.com/• Instagram: https://www.instagram.com/theweightofitpod• YouTube: https://youtube.com/playlist?list=PLwNrYo6YeGxU-LtdHXQz9qPVF-FfphZvV&si=CjjO0-jk_BLyMCPWRose: https://www.instagram.com/therealrose___Esnart: https://www.instagram.com/esnxrt#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast #Obesity #Weightwatchers #health #fitness

Let’s discuss body dysmorphia! On this week’s episode we have the beautiful Isha, who shares her journey of navigating body commentary, body checking and body dysmorphia. We discuss the impact that fluctuating weight can sometimes have on our mood, and how comments made about our body from other people can subtly frame how we view ourselves.As always, expect to hear a real and raw conversation about how the weight we carry isn’t always physical…———————————If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.You can also follow along here:• Substack: https://therealrose.substack.com/• Instagram: https://www.instagram.com/theweightofitpod• YouTube: https://youtube.com/playlist?list=PLwNrYo6YeGxU-LtdHXQz9qPVF-FfphZvV&si=CjjO0-jk_BLyMCPWRose: https://www.instagram.com/therealrose___Isha: https://www.instagram.com/ishaevota#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast #Obesity #Weightwatchers #health #fitness 

In this week’s solo episode, I revisit the topic of binge eating through the lens of sugar addiction. We explore why sugar can be so difficult to resist, how it interacts with the brain’s reward system, and the biological, psychological, and sociological factors that can contribute to cycles of cravings, overeating, and shame.This isn’t about labelling sugar as “good” or “bad” - it’s about understanding why our relationship with it can become so complicated, and why breaking free often requires more than willpower alone.If you’ve ever felt caught between wellness culture, body image, performance, shame, or identity, this conversation may resonate with you.Content note: This episode includes discussions of eating behaviours and body image that some listeners may find sensitive or triggering. Please take care while listening.———————————If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.You can also follow along here:• Substack: https://therealrose.substack.com/• Instagram: https://www.instagram.com/theweightofitpod?igsh=MWlvZWN6Mm9oYm80dw==• Spotify/Apple Podcasts: https://feeds.acast.com/public/shows/68d54548136216b12f2a31e7#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast

On this week’s episode we have the lovely Ayisa, founder and CEO of “Contouring And Co”. Ayisa shares her journey of being diagnosed with obesity as a child, navigating pregnancy in her 20’s and what wellness looks like to her now as a mother and a business woman. As always, expect to hear a real and raw conversation about the weight we carry physically, but also mentally.———————————If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.You can also follow along here:• Substack: https://therealrose.substack.com/• Instagram: https://www.instagram.com/theweightofitpod?igsh=MWlvZWN6Mm9oYm80dw==• YouTube: https://youtube.com/playlist?list=PLwNrYo6YeGxU-LtdHXQz9qPVF-FfphZvV&si=CjjO0-jk_BLyMCPW#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast #Obesity #Weightwatchers #health #fitness

What sits beneath our relationship with food, exercise, and our bodies is often more complex than it first appears.In this episode of The Weight of It, I explore the emotional and lived experiences that shape body image, identity, and eating behaviours - including the things we often struggle to put words to.If you’ve ever felt caught between wellness culture, body image, performance, shame, or identity, this episode may resonate with you.Content note: This episode includes discussions of eating behaviours and body image that some listeners may find sensitive or triggering. Please take care while listening.———————————If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.You can also follow along here:• Substack: https://therealrose.substack.com/• Instagram: https://www.instagram.com/theweightofitpod?igsh=MWlvZWN6Mm9oYm80dw==• YouTube: https://youtube.com/playlist?list=PLwNrYo6YeGxU-LtdHXQz9qPVF-FfphZvV&si=CjjO0-jk_BLyMCPW#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast

As beautiful as ‘becoming’ can sometimes sound, it is usually filled with lots of mess, twists, turns and unanswered questions.In this solo episode, I share how I’m navigating through the messy middle of not being where I want to be, but also being so grateful that I’m not where I used to be. If you’ve ever felt the weight of becoming, then this one is for you.As always, expect a real and raw conversation about faith, identity, and growth - because the weight we carry isn’t always physical.Share your thoughts in the comments - what does becoming look like to you?-----CONNECT WITH THE POD:  https://www.instagram.com/theweightofitpod?igsh=ZThkdmlhM2VzeDBlCONNECT WITH ME: https://www.instagram.com/therealrose___?igsh=bjEzNG9wMmI4Mm01P.s. Subscribe to my personal YouTube channel @the​⁠follow my personal journey outside of these conversations!#healing #health #love #growth #wellness

SEASON 2 IS HERE.And we’re stepping into deeper, more honest conversations than ever before.Valentine’s Day can feel tender when you’re single. The quiet question, “God, when will it be my turn?”, lingers a little louder.In this episode, my amazing friend Charlene and I speak candidly about navigating adulthood while holding the ache of longing. Watching proposal after proposal, celebrating others wholeheartedly, yet still wondering when our own story will unfold.This is a raw and unfiltered conversation about love, romance, faith, and the desire for marriage - the hope, the tension, and everything in between.If you’ve ever felt the weight of waiting, this one is for you.As always, expect a real and raw conversation about faith, identity, and growth - because the weight we carry isn’t always physical.Share your thoughts in the comments - what does longing look like to you?-----CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit...CONNECT WITH ME: https://www.instagram.com/therealrose___/https://www.tiktok.com/@therealrose___https://www.youtube.com/@UC9tQ9P9IFVxcHW2I_xlN7kg CONNECT WITH MY GUEST:https://www.instagram.com/charlene_kay/www.cktherapies.comLISTEN ON SPOTIFY AND APPLE PODCASTS:https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ----If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.With love, Rose xhttps://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor#relationships #valentines #romance #love #podcast #mentalhealth #emotionalhealth #physicalhealth #bodypositive #wellness #faith #culture #community

In this episode, we sit down with Jaaz, the founder of Move Modestly - a brand born from her personal and spiritual journey with God. Once confident in a more provocative lifestyle, Jaaz shares how God gently led her into a deeper understanding of modesty - one rooted not in restriction, but in relationship.We explore what it truly means to dress modestly as a believer, why modesty is a heart posture rather than a performative action, and how obedience to God can transform the way we see confidence, femininity, and self-expression.This conversation is a powerful reminder that modesty isn’t about hiding - it’s about reflecting the One we follow. Together, we unpack the cultural pressures around appearance, the tension between confidence and exposure, and the freedom that comes from surrendering even our style to Christ.As always, expect a real and raw conversation about faith, identity, and growth - because the weight we carry isn’t always physical.Share your thoughts in the comments - what does modesty mean to you in your walk with God?USE CODE: TWOI for % off your order at www.movemodestly.com-----CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit...CONNECT WITH ME: https://www.instagram.com/therealrose___/https://www.tiktok.com/@therealrose___https://www.youtube.com/@UC9tQ9P9IFVxcHW2I_xlN7kg CONNECT WITH MY GUEST:https://www.instagram.com/jaaz.g.d/https://www.instagram.com/move.modestly/LISTEN ON SPOTIFY AND APPLE PODCASTS:https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ----If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.With love, Rose xhttps://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #modestfashion #modesty #Church #faith #culture #community

In this episode, we explore the natural shift that happens in our friendships as we move through our thirties — learning to embrace who stays, release who drifts, and intentionally recalibrate the relationships that matter most for a more fulfilling social life.Join us as we compare our friendships in our 20s versus our 30s, and share the practical steps we’re taking to keep building a strong, supportive community.As always, expect a real and raw conversation about health, wellness, and personal growth — because the weight we carry isn’t always physical.Share your thoughts in the comments — did we miss anything? How are you finding navigating friendships in your current season?-----CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit...CONNECT WITH ME: https://www.instagram.com/therealrose___/https://www.tiktok.com/@therealrose___https://youtube.com/@the.real.roseee?si=3AXP_kdvMOogr88ECONNECT WITH MY CO-HOST:https://www.instagram.com/esnxrt/https://www.tiktok.com/@esnxrtLISTEN ON SPOTIFY AND APPLE PODCASTS:https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ----If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.With love, Rose xhttps://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise #friendships #community #sisterhood #girlhood #brotherhood