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10. Episode 10: Dr. Rocio Salas-Whalen - "Weightless" and the Biology of Weight
01:01:46||Season 1, Ep. 10In this episode, I’m talking to endocrinologist and obesity medicine specialist Dr. Rocio Salas-Whalen about her new book Weightless — a compassionate, evidence-based guide to GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound, and what it really means to take back control of your health.She shares how her father’s diabetes diagnosis led her into endocrinology, and why she believes obesity must finally be treated as the chronic, biological disease it is — not a moral failure. Together, we talk about:What GLP-1 medications actually do in the body, and how they calm food noise, emotional eating, and constant hungerThe five key drivers of obesity: heredity, hormones, aging, environment, and lifestyleThe mental and emotional benefits of GLP-1s that are rarely discussedWhy short-term prescriptions aren’t enough, and what long-term medical care should look likeHow PCOS, perimenopause, and hormonal shifts affect women’s weight and healthThe psychological side of major weight loss, including fear of regain, identity shifts, and the need for emotional supportCommon myths, misinformation, and why compassion must replace judgment in the obesity conversationThis is an episode grounded in both science and empathy — for anyone who has ever felt unheard, ashamed, or confused about their weight.The book Weightless by Dr. Rocio Salas-Whalen releases December 30 (US) and January 1 (UK).Follow her on Instagram @drsalaswhalen.
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9. Episode 9: Summer - A Dietitian’s Truth About Food Noise on GLP-1
49:40||Season 1, Ep. 9In this episode, I’m talking to Summer, a dietitian who also has lived experience of obesity. She shares her personal journey of losing and regaining over 100 pounds, trying intuitive eating, and struggling with constant food obsession — even with all her professional knowledge.We talk about why intuitive eating rarely work for people with obesity, and how biology, hormones, and food noise can override hunger cues and best intentions. Summer opens up about how GLP-1 medication changed her relationship with food — not by removing appetite, but by quieting the obsession and allowing her to eat intuitively without tracking, restriction, or guilt for the first time.We also discuss barriers to accessing medication, the divide within the dietitian community, the risks around compounded GLP-1s, and why comprehensive support — including dietitians — matters whether or not someone is on medication.This is an honest, thoughtful conversation about food freedom, long-term maintenance, and why obesity care must move beyond willpower and ideology.
8. Episode 8: Amy - Practical Nutrition for the GLP-1 Journey
01:03:13||Season 1, Ep. 8In this episode, I sit down with Amy, a dietitian who has dedicated her career to supporting people living with obesity — especially those using GLP-1 medications. Amy shares how her work has evolved from studying bariatric surgery in Sweden to helping patients in the U.S. navigate nutrition, side effects, and realistic habits while on treatment.We dive into what personalized obesity care really looks like: the balance between protein, fiber, and fullness; how to spot when weight loss is happening too quickly; and why sustainable change often comes from simple shifts rather than perfection. Amy offers practical tools for everyday life — from “snacky meals” to hydration strategies, colorful plates, and building meals that support both muscle and metabolism.A grounded, honest conversation with a dietitian who truly understands the biology, the behavior, and the lived experience behind obesity care.
Episode 7: Maria - Health Before Everything
01:02:44|In this episode, I talk with Maria about her powerful journey toward health, balance, and a new relationship with food — after years of trying every diet and approach there is.Maria has lost around 25 kilos since starting Mounjaro eight months ago, but for her, this isn’t about appearance — it’s about health. She shares her story of living with obesity, going through gastric sleeve surgery, regaining the weight, and finally finding something that works long-term. We also talk about how difficult it is to separate body positivity from health risks — and how guilt and restriction so easily turn into overeating. Maria explains how medication has changed her life: how it quieted the hunger, made food normal again, and gave her the mental space to live.A thoughtful and honest conversation about why sustainable weight loss isn’t about willpower — it’s about biology, compassion, and finally listening to your body.
6. Episode 6: Nyk – Losing 75 Pounds with GLP-1 & Rebuilding Confidence
48:18||Season 1, Ep. 6In this episode, I sit down with Nyk — a teacher and online creator who has been documenting her GLP-1 journey for quite some time. Nyk shares how she went from years of dieting (Jenny Craig, Weight Watchers, calorie restriction) to finally seeing long-term change after starting semaglutide and later tirzepatide.Together they talk about side effects, stalls, appetite changes, switching medications, and the surprising emotional work that’s needed when food noise disappears. Nyk also opens up about losing 75 pounds without rigid dieting, navigating social media as a weight-loss influencer, and how GLP-1s helped her build confidence, community, and a healthier relationship with food.A grounded and relatable conversation for anyone curious about what GLP-1 weight loss really looks like in real life.
5. Episode 5: Aliza and Kellie from GLP-1 Enhanced – Mastering Your Taper and Finding Balance
57:15||Season 1, Ep. 5In this episode, I talk with Aliza and Kellie, the powerhouse duo behind GLP-1 Enhanced, whose coaching has helped thousands navigate weight loss medication with confidence and clarity. We dive into how they met, how their own experiences with semaglutide and tirzepatide shaped their work, and why they believe slow, intentional weight loss is the key to protecting both muscle and mental health.They share the real challenges they faced on medication — from protein aversion to side effects to the emotional shifts that happen when food noise suddenly disappears — and how those experiences inspired their approach to sustainable nutrition and support. We also explore the stigma around GLP-1s, the differences between healthcare in the U.S. and Sweden, and the misunderstandings that still shape how people talk about these medications.Aliza and Kellie explain their philosophy behind Master Your Taper, their method for transitioning off medication through reverse dieting and mindful calorie increases — a process designed to help people keep their results without fear or rebound.This is an open, encouraging conversation about what real, healthy weight loss looks like with GLP-1s — and why no one should have to figure it out alone.📱 Follow them on Instagram: @glp1enhanced
4. Episode 4: Melissa – Microdosing Tirzepatide and Rethinking GLP-1s
01:08:00||Season 1, Ep. 4In this episode, I’m joined by Melissa Gibson — known as @thegibbyup — for an honest and eye-opening conversation about tirzepatide, microdosing, and what it really means to take control of your own health in a system that often misunderstands you.Melissa shares her personal journey with autoimmune issues, weight gain, and inflammation — and how microdosing tirzepatide helped her improve mobility, reduce pain, and rebuild her sense of well-being.We talk about the misconceptions surrounding GLP-1 medications, the importance of individualized dosing, and why self-advocacy and research are crucial for anyone exploring these treatments.Our discussion also dives into societal stigma, the cost of access, and how GLP-1s are reshaping conversations about body image, health, and value.This is a grounded, stigma-free conversation about empowerment, biology, and the freedom that comes with understanding your body.