The Untamed Soul Podcast

What happens when you finally slow down enough to notice how revved up you’ve been?In this honest, funny and deeply reflective conversation, Angelina and Lucy explore the internal experience behind a luxury cruise, busy dining halls, quiet chapels, crowded thoughts, self-judgement, and the speed at which so many of us move through life.Angelina shares how a moment of stillness in a tiny chapel in Santorini completely shifted her experience of the holiday — helping her realise that the chaos she was seeing around her was also happening internally.Together, they explore:Running at the speed of our thinkingThe addiction to busyness and rushingWhy external silence can sometimes help us reconnectSelf-judgement and the stories we tell ourselvesThe difference between experience and the meaning we make of itPersonal responsibility without blameGetting lost in thought… and finding ourselves againThis episode is full of laughter, honesty, insight, and gentle reminders that peace isn’t found in the perfect environment — it’s something we reconnect with within ourselves.Sometimes all it takes is one quiet moment to see things differently.

Pink jumpers. Big laughs. And one mic-drop insight: there is no enemy.In this episode, Angelina shares the moment something massive fell away — the lifelong habit of bracing for impact, reading into everything, and unknowingly turning life into a battlefield.From neighbours not waving… to feeling rejected… to questioning worth — it all gets lovingly (and honestly) unraveled.What unfolds?A deeper truth about thought, insecurity, and the quiet realisation that maybe… just maybe… nothing and no one was ever against us.And as a side dish to that insight?A surprising whisper: I am worthy.Expect raw honesty, humour, a few F-bombs, and a beautiful reminder of what life looks like when you’re not at war in your own head.Oh—and Zoe steals the show without even trying 💗

In this episode, Angelina and Lucy dive into the messy, beautiful reality of relationships — and how easily we can get caught up in trying to figure other people out.Lucy shares insights from coaching conversations she’s been listening to, exploring the pull to analyse, interpret, and make meaning out of other people’s words, actions… and even a simple message.Together, they unpack how quickly the mind creates stories — especially in moments of uncertainty — and how those stories can take us away from ourselves.This conversation gently points us back home.Back to the understanding that:We don’t need to control or decode others to feel okayOur reactions are often pointing inward, not outwardAnd real clarity begins when we meet ourselves with honesty, compassion, and a bit more graceThey speak openly about anxiety in communication, expectations in relationships, and the quiet shift that happens when we stop looking “out there” for answers — and start listening within.  A real, raw conversation about relationships, overthinking, and the freedom that comes when you stop trying to figure everyone else out — and come back to yourself.  

What if the calm you are looking for isn’t waiting on the other side of the chaos,but already here.........even in the thick of it??In this honest and deeply human conversation, Angelina and Lucy explore what it really looks like to stay grounded when life feels messy, loud, and unpredictable.Angelina shares openly about a chaotic week at home—navigating school holidays, disrupted routines, and parenting the very real needs of her children, including her daughter Zoe. Together, they unpack the familiar pattern of “I’ll be okay when…” and gently question whether that’s actually true.This episode isn’t about getting it right or staying perfectly calm.It’s about recognising that even in the height of overwhelm, something within us remains untouched.They explore:The illusion of “I’ll be okay when…”Finding moments of calm in the middle of real-life chaosThe difference between being consumed by emotion and noticing itHow wisdom and guidance show up—often quietly, often gentlyLetting go of needing to have all the answersTrusting that you are okay, even when it doesn’t feel like itThere’s laughter, honesty, and the kind of conversation that reminds you you are not alone in any of it.A simple question emerges—one that might just change everything:Am I okay… even here?

There’s a moment when life stops feeling magical…and most of us don’t even realise it’s happened.In this episode, Lucy and Angelina explore how that quiet loss of wonder creeps in — and how easily it returns.Inspired by The Magic Faraway Tree, they reflect on the difference between how children experience life and how adults often drift into logic, responsibility, seriousness and “being sensible”… at the cost of something far more alive.Angelina shares how she once lived a “monochrome” life to now experiencing it in full colour since coming across the inside-out nature of life!Together, they explore:Why magic isn’t something we find — it’s something we noticeHow thought can dull our sense of wonder without us realisingThe quiet intelligence beyond logic that guides us toward joyThe beauty of being present to simple, everyday momentsWhat children naturally show us about resilience and living fullyAnd how the “faraway” magic might actually be right hereFrom scraped knees in the rain… to last-minute birthday parties on school nights… to unexpected joy at a hockey match — this conversation is a reminder that magic doesn’t live in extraordinary moments.It lives in how we’re seeing.And sometimes, all it takes…is a little less thinking, and a little more noticing.

Series 2 opens with a deeply honest conversation about self-acceptance—what it really means, and why it can be so difficult even when life is going well.After returning from the Dare2BU conference, Lucy and Angelina found themselves in an unexpectedly vulnerable moment together. What started as a “clear the air” conversation before hitting record opened the door to something much deeper: the discomfort of being seen, the fear of judgment, and the challenge of accepting all parts of ourselves.In this episode they explore how self-acceptance isn’t just about loving ourselves at our best—it’s about making room for the parts we often reject: our emotions, our bodies, our insecurities, and even the messy moments in relationships.Through personal stories, humour, and raw honesty, they talk about why we sometimes struggle to enjoy our own achievements, why uncomfortable feelings can feel so threatening, and how learning to stay present with them can open the door to real freedom.This conversation is a reminder that being “untamed” isn’t about perfection—it’s about being real.

In this episode of The Untamed Soul Podcast, Lucy and Angelina reflect on a very different kind of Christmas — one rooted in peace rather than perfection. Angelina shares how 2025 brought a quiet but powerful shift, choosing love over fear and noticing how that changed everything, from forgotten presents to unexpected plans. Instead of spiralling or self-judging, there was calm, acceptance and even joy. She also speaks about following her inner guidance on Christmas morning, choosing to visit neighbours and friends rather than attending Mass, and how that simple decision led to the most relaxed and peaceful Christmas she’s ever had at home — without the familiar urge to escape the season.Together, Lucy and Angelina explore how Christmas can amplify pressure, expectations and old patterns, but also offers a beautiful opportunity to tune in, slow down and listen to inner wisdom. They talk about staying true to what feels right, even when it goes against tradition or external expectations, and the freedom that comes from trusting your own rhythm. The conversation naturally unfolds into the idea of “staying in your own lane” — which becomes Angelina’s heartfelt commitment for 2026 — an invitation for us all to live from inner guidance rather than comparison, obligation or fear.At the start of the episode, Lucy and Angelina also share details about the upcoming Untamed Soul Programme, a 4-week online course beginning in February 2026. The programme will explore themes from the podcast in a light-hearted, community-focused space, with weekly 90-minute sessions held on Mondays. If you’d like more information or want to join, you can email angelina@sassyspirituality.comor daisybaileysaff@googlemail.com.As always, this episode is an honest, gentle reminder that peace isn’t created by getting Christmas “right” — it’s found by listening, trusting, and staying true to yourself.

 In this episode of The Untamed Soul Podcast, Lucy and Angelina explore the theme of freedom—what it really means, and how easily it can be forgotten during the busyness and expectations of the Christmas season. Through honest reflection and gentle humour, they talk about freedom as an inner experience rather than something dependent on circumstances, roles, or getting life “right.” Angelina shares a recent shift in how she’s meeting each day with gratitude and openness, while Lucy reflects on noticing old mental patterns loosening their grip, bringing more ease and lightness to her body and mind. Together, they touch on the power of accepting both the light and dark moments of life without judgment, how trivial worries lose their weight when seen from a wider perspective, and why letting go of seriousness can open the door to compassion, connection, and joy. With tender stories of children’s natural openness and everyday moments that point us back to love, this conversation invites listeners to soften, breathe, and rediscover a deeper sense of freedom—especially during the holidays.