Share

UNBOXED on Purpose
Built for Resilience
YouTube Description: Built for Resilience | Joanna Avin| UNBOXED on Purpose Ep. #124 @favoredbythefatherministries
Host: Barbara A. F. Brehon
What does it truly mean to be Built for Resilience?
In this episode of UNBOXED on Purpose, Rev. Dr. Barbara A. F. Brehon welcomes back Emotional Intelligence Strategist Joanna Avin to explore how emotional awareness, healing, and spiritual growth work together to build resilience in every area of life.
This conversation addresses:
- Emotional intelligence and faith
- Breaking unhealthy cycles
- Healing unresolved wounds
- Leadership resilience in ministry and the marketplace
- Setting boundaries and sustaining growth
If you desire to grow stronger in your faith, leadership, and emotional health, this episode will meet you where you are and challenge you to move forward with intention.
š Subscribe for more conversations that inspire growth and transformation.
⨠You are UNBOXED on Purpose.
Listen now: Favored by the Father Ministries on YouTube
š¬ YouTube Chapters ā Built for Resilience (Adjust timestamps to match my final edited runtime)
00:00 Opening & Welcome ā UNBOXED on Purpose
00:45 Introducing Joanna Avin (Return from Episode 112)
02:00 Our Connection & Relationship
03:15 What Does It Mean to Be Built for Resilience?
05:30 Emotional Intelligence & the Work of the Holy Spirit
08:10 Resilience Through Adversity vs. Unhealthy Cycles
11:20 Unboxing Unhealthy Patterns ā Awareness & Community
14:10 Staying Anchored in Faith During Challenges
17:00 Healing, Heart Work, and Confronting What Is Avoided
20:30 Leaving Toxic Environments & Seeking Help
23:10 Leadership Resilience in Ministry & Marketplace
26:00 Boundaries, Identity, and People-Pleasing
28:45 Avoiding Burnout, Emotional Suppression, and Fatigue
31:30 The Power of Counsel & Community
33:45 Final Wisdom ā Letting Perseverance Complete Its Work
36:00 Closing Charge & Encouragement
Be sure to like, share the inspiration, comment, and subscribe for more empowering conversations. FREE subscription!
š Connect with Joanna Avin
Ā
š Connect withĀ Rev. Dr. Barbara A. F. Brehon & Favored by the Father Ministries:
Ā Website: www.favoredbythefather.com
š Social Media: https://linktr.ee/favorbloom
Rev. Dr. Barbara A. F. Brehon
Visionary Servant Leader
Favored by the Father Ministries
P. O. Box 1114, Tappahannock, Virginia 22560
WEBSITE: http://www.favoredbythefather.com/
Author's Page to order Dr. Brehonās books
https://tinyurl.com/BAFBrehon-Books
Ā
Where to watch: Favored by the Father Ministries on YouTube
https://youtube.com/playlist?list=PLTpFdYsdDUf_94IQJGkv4bnCEQ_yIFtEy&si=KJZlgdHp1ygqz39Av
Grow in grace, Godās special favor, and remain favored by the Father. š
š Learn more about Favored by the Father Ministries: www.favoredbythefather.com
Grow in grace, Godās special favor, and remain favored by the Father. š
#Resilience #LeadershipDevelopment #SpiritualAlignment #UNBOXEDonPurpose #FlutterFreely #FavoredByTheFather #intergenerational #PodcastInterview #AuthenticityMatters #FaithCommunity #FaithBasedPodcast
More episodes
View all episodes

64. Choose Calm Over Control
29:37||Season 5, Ep. 64š UNBOXED on Purpose Episode 123: Choose Calm Over ControlThursday, May 21, 2026š YOUTUBE DESCRIPTIONš Choose Calm Over Control | Barbara A. F. Brehon | UNBOXED on Purpose Ep. 123 @favoredbythefatherministriesIn this solo episode of UNBOXED on Purpose, Rev. Dr. Barbara A. F. Brehon shares a powerful reflection on becoming ā learning how to choose calm over control while staying aligned with your faith, identity, and assignment.This episode is rooted in her original song āThe Second Seat (Choose Calm Over Control)ā and her 2026 word for personal spiritual growth, BECOMING.Through this unboxed and transparent episode, you will explore how to: ⢠choose calm over control in every season ⢠lead and live from a place of peace and clarity ⢠embrace positioning without striving ⢠walk in quiet authority and spiritual maturityThis episode also speaks to the balance of being designed to give ā while remaining present where you are received.If you are in a season of unboxing your purpose, your voice, and your posture, this episode will meet you there.š§ Featuring šµ The Second Seat (Choose Calm Over Control) Stop Feeling Rushed Here, In the Becomingšæ Connect & Be a Guest: Visit the āContact Usā page at Favored by the Father Ministriesš Learn more: www.favoredbythefather.comšæ If you are pursuing authentic purpose and would like to share your journey, you are invited to connect through the āContact Usā page at Favored by the Father Ministries.š Scriptural Anchors for This Episode (for those who desire to go deeper)Acts 17:28 Proverbs 16:9 Proverbs 3:5ā6 1 Corinthians 3:6 James 4:6 1 Peter 5:6ā7 Colossians 3:15 Galatians 5:22ā23 Philippians 1:6 Proverbs 15:1 Proverbs 18:16 Ecclesiastes 3:1 Psalm 46:10 Psalm 138:8
63. It Didnāt Break Me, It Built MeāNow Iām Walking WELL
51:15||Season 5, Ep. 63YouTube Description: @favoredbythefatherministriesFeaturing Runita HillĀ Host: Barbara A. F. BrehonIn Episode 122 of UNBOXED on Purpose, Rev. Dr. Barbara A. F. Brehon welcomes back Runita Hill for her fourth appearanceāa powerful full-circle moment from Episode 2 in the inaugural season to now.Runita is more than a guestāshe is a mentee, cohort student, prayer warrior, and someone deeply connected through spiritual covering, mentorship, and leadership development.Her message is clear:Ā What didnāt break her, BUILT her.In this episode, she shares:How her definition of āwalking wellā has evolvedA vulnerable moment of realizing she sought validation in the wrong placesDiscovering completeness and identity in GodMinistering to those in jail through lived experience and resilienceLeading PLAN U, Inc. with intentional balance and wellnessThe importance of a teachable spirit in mentorshipPractical steps to move from brokenness into the āNOWāThis conversation is for anyone ready to stop surviving and start walking in wholeness.š¬ Key Takeaway:Ā You are not defined by what tried to break youāyou are refined by what God built through you.š Learn more about Favored by the Father Ministries: www.favoredbythefather.comš² Connect, grow, and explore more through Haven for Ravens on the website or digital app.⨠You are UNBOXED on Purpose. Listen now: Favored by the Father Ministries on YouTubeBe sure to like, share the inspiration, comment, and subscribe for more empowering conversations. FREE subscription!š Connect with Rev. Runita D. HillWEBSITE: www.PLANU.comĀ š Connect withĀ Rev. Dr. Barbara A. F. Brehon & Favored by the Father Ministries:Ā Website: www.favoredbythefather.comš Social Media: https://linktr.ee/favorbloomRev. Dr. Barbara A. F. BrehonVisionary Servant LeaderFavored by the Father MinistriesP. O. Box 1114, Tappahannock, Virginia 22560WEBSITE: http://www.favoredbythefather.com/Author's Page to order Dr. Brehonās bookshttps://tinyurl.com/BAFBrehon-BooksĀ Where to watch: Favored by the Father Ministries on YouTubehttps://youtube.com/playlist?list=PLTpFdYsdDUf_94IQJGkv4bnCEQ_yIFtEy&si=KJZlgdHp1ygqz39AvGrow in grace, Godās special favor, and remain favored by the Father. š#UNBOXEDonPurpose #FlutterFreely #FavoredByTheFather #SpiritualAlignment #intergenerational #PodcastInterview #AuthenticityMatters #FaithCommunity #FaithBasedPodcast #LeadershipDevelopment
62. Building What God Breathed into You
43:05||Season 5, Ep. 62UNBOXED on Purpose | Episode 121 Featuring Wade FranssonĀ @favoredbythefatherministriesBuilding What God Breathed into YouHost: Barbara A. F. BrehonWhat does it take to build what God has placed within youāand keep building when life does not go as planned?In this episode of UNBOXED on Purpose, Rev. Dr. Barbara A. F. Brehon is joined by Wade Fransson, host of Created in the Image of God, for a powerful conversation on identity, faith, and intentional growth.Wade shares his personal journey through early-life adversity, spiritual discovery, and the process of building a thriving network that includes podcasting, publishing, and digital platforms. Together, they explore how faith, perspective, and discipline shape what we build and how we sustain it.Professionally, Wade brings a strong strategic lens to everything he builds. He manages technology negotiations for Kohlās Department Stores and holds an M.B.A. from Keller Graduate School of Management, with a focus on integrating technology into business strategy and operations. That discipline is evident in how he builds with both intention and sustainability.In this episode, you will learn:How to build from identity in GodWhat holds people back from stepping into their callingHow to discern when to build, shift, or be stillLessons from growth, resilience, and refinementPractical encouragement to move from hesitation into actionš Connect with Wade Fransson: š§ Wade@soopmedia.netLearn more about Favored by the Father Ministries: š www.favoredbythefather.comListen now: Favored by the Father Ministries on YouTubeBe sure to like, share the inspiration, comment, and subscribe for more empowering conversations. FREE subscription!š Connect withĀ Rev. Dr. Barbara A. F. Brehon & Favored by the Father Ministries:Ā Website: www.favoredbythefather.comš Social Media: https://linktr.ee/favorbloomRev. Dr. Barbara A. F. BrehonVisionary Servant LeaderFavored by the Father MinistriesP. O. Box 1114, Tappahannock, Virginia 22560WEBSITE: http://www.favoredbythefather.com/Author's Page to order Dr. Brehonās bookshttps://tinyurl.com/BAFBrehon-BooksGrow in grace, Godās special favor, and remain favored by the Father. š#LeadershipDevelopment #UNBOXEDonPurpose #FavoredByTheFather#SpiritualAlignment #intergenerational #PodcastInterview#AuthenticityMatters #FaithCommunity #FaithBasedPodcastĀ
61. Communication Is Crucial to Peace [Resilience, Survival, and Divine Interventions]
32:20||Season 5, Ep. 61YouTube Description: UNBOXED on Purpose | Episode 120 Featuring Chinyere Egbe@favoredbythefatherministriesCommunication Is Crucial to Peace | UNBOXED on Purpose with Dr. Chinyere Emmanuel EgbeWhat causes conflicts between people, communities, and nations?In this episode of UNBOXED on Purpose, Rev. Dr. Barbara A. F. Brehon welcomes Dr. Chinyere Emmanuel Egbe, Professor of Economics and Finance at Medgar Evers College of the City University of New York (CUNY).Dr. Egbe shares powerful insights shaped by his childhood experiences in Nigeria during the years surrounding the Nigerian civil war. Those formative years sparked his lifelong interest in justice, peace, and the historical causes of human conflict.Together we explore the powerful theme:Communication Is Crucial to Peace.In this conversation we discuss:⢠How early experiences during war shaped Dr. Egbeās passion for justice and peace ⢠Why human ambition and greed often fuel conflict ⢠The dangers of being confined within ethnic or ideological viewpoints ⢠Why reflection and thoughtful communication can help resolve conflict ⢠Lessons from Dr. Egbeās book Elephants, the Grass and a TeacherThe title of his book reflects a powerful truth: when the āelephantsā (powerful leaders) fight, the āgrassā (ordinary people) often suffer.Dr. Egbe encourages future generations to reflect, listen, and pursue understanding rather than allowing anger to shape how we treat others.š Get Dr. Egbeās Book: Elephants, the Grass and a Teacher https://a.co/d/0fYhWUGSš Website www.igweplinyegbe.orgš Facebook www.facebook.com/chinyereEEgbeš¬ Join the conversation:What role do you believe communication plays in resolving conflict?Have you ever seen a situation change when someone chose dialogue instead of division?Share your thoughts in the comments.Dr. Chinyere Emmanuel Egbe, a tenured full professor of Business at Medgar Evers College (CUNY) was educated at the University of Tulsa, in Oklahoma and Washington State University in Pullman. During his tenure at the College Dr. Egbe held various positions including Deputy Chairperson (1992-97) and Dean of the School of Business (1997-2002). While he was dean, he led the School to gain national accreditation through the Accreditation Council for Schools of Business (ACBSP) and to reaffirm accreditation in 2014; He Established A Financial Markets Simulation Lab and a new degree in Financial Economics. This 100% online degree program was recognized and ranked in 2023 by Intelligent.com among the top 33 best online degree programs in economics.Dr. Egbe has also been recognized by community leaders for his contributions to community Development (2018) and Certificate of Special Congressional Recognition and for Exemplary Service in Support of Small Business in the Brooklyn October 2001, among others. Dr. Egbe is also an avid student of military history and the history of human conflicts. His book, Elephants the Grass and a Teacher on the Nigerian Civil War will be displayed at the LA Time Festival of Books in April 2024. ⨠You are UNBOXED on Purpose. Listen now: Favored by the Father Ministries on YouTubeBe sure to like, share the inspiration, comment, and subscribe for more empowering conversations. FREE subscription!š Connect withĀ Rev. Dr. Barbara A. F. Brehon & Favored by the Father Ministries:Ā Website: www.favoredbythefather.comš Social Media: https://linktr.ee/favorbloomRev. Dr. Barbara A. F. Brehon, Visionary Servant Leader Favored by the Father Ministries P. O. Box 1114, Tappahannock, Virginia 22560 WEBSITE: http://www.favoredbythefather.com/Author's Page to order Dr. Brehonās bookshttps://tinyurl.com/BAFBrehon-BooksĀ Where to watch: Favored by the Father Ministries on YouTubehttps://youtube.com/playlist?list=PLTpFdYsdDUf_94IQJGkv4bnCEQ_yIFtEy&si=KJZlgdHp1ygqz39AvGrow in grace, Godās special favor, and remain favored by the Father. š#UNBOXEDonPurpose #LeadershipConversationsĀ Ā #ConflictResolution#CommunicationIsCrucial#FavoredByTheFather
60. Tamara's Story
20:05||Season 5, Ep. 60UNBOXED on Purpose | Episode 119 Featuring Tamara Barnett @favoredbythefatherministriesTAMARAāS STORYHost: Barbara A. F. BrehonWhat happens when creativity becomes part of your identity?In Episode 119 of UNBOXED on Purpose, Rev. Dr. Barbara A. F. Brehon welcomes Tamara Barnett, an author and artist whose creative journey began early in life.Born in Texas and now living in Missouri, Tamara discovered her love for art at the age of three and developed an interest in writing by the time she was twelve. By her early twenties, she had completed her first major story, Seasons of Love to Deep South Love. Since then, storytelling has remained an important expression of her creativity and personal reflection.Tamara shares how reading, films, and television influenced her imagination, and how believing in herself helped her continue writing even without a single defining mentor along the way.In this episode we discuss:⢠Discovering creativity during childhood ⢠Writing stories that reflect different seasons of life ⢠How art and writing intersect in her work ⢠Why writing should come from authenticity rather than financial motivation ⢠Encouragement for those who feel hesitant to pursue their creative voiceTamara also discusses her book Another World Another Place, which features her own artwork on the cover and inside the book. She plans to continue combining her artistic work with her writing in future projects.Her story is a reminder that creativity often grows from within long before anyone else recognizes it.Listen and reflect on how your own gifts may be waiting to be unboxed.Find Tamara Barnettās BooksWebsite: https://womanofallseasons.comAvailable through: Amazon and Barnes & Noble⨠You are UNBOXED on Purpose. Listen now: Favored by the Father Ministries on YouTubeBe sure to like, share the inspiration, comment, and subscribe for more empowering conversations. FREE subscription!š Connect withĀ Rev. Dr. Barbara A. F. Brehon & Favored by the Father Ministries:Ā Website: www.favoredbythefather.comš Social Media: https://linktr.ee/favorbloomRev. Dr. Barbara A. F. Brehon Visionary Servant Leader Favored by the Father Ministries P. O. Box 1114, Tappahannock, Virginia 22560 WEBSITE: http://www.favoredbythefather.com/Author's Page to order Dr. Brehonās bookshttps://tinyurl.com/BAFBrehon-BooksĀ Where to watch: Favored by the Father Ministries on YouTubehttps://youtube.com/playlist?list=PLTpFdYsdDUf_94IQJGkv4bnCEQ_yIFtEy&si=KJZlgdHp1ygqz39AvGrow in grace, Godās special favor, and remain favored by the Father. š#UNBOXEDonPurpose #FlutterFreely #FavoredByTheFather#intergenerational #PodcastInterview #AuthenticityMattersTag: Robert Williams, BAFBĀ
59. MY VOICE IS MY POWER
37:20||Season 5, Ep. 59YouTube Description: UNBOXED on Purpose | Episode 118 Featuring Shonte Youmans @favoredbythefatherministriesMY VOICE IS MY POWERHost: Barbara A. F. BrehonĀ Can silence shape your identity? Can reclaiming your voice reshape your future?In this episode of UNBOXED on Purpose, I welcome Dr. ShontĆ© Youmans, communications strategist, international speaker, and founder of Fresh Start Consulting. She shares her journey from growing up in a domestic violence environment to becoming a leader who empowers women to communicate with clarity, authority, and confidence.In this powerful conversation, we discuss:Overcoming childhood silenceDeveloping voice posture and communication intelligenceWhy having a plan matters in leadershipDoing it scared while trusting GodThe spiritual foundation of your voiceDr. Youmans reminds us: You cannot allow people to talk to you any way they choose. Your voice is powerful because God created you.š Subscribe to our podcast for weekly faith-centered leadership conversations. š Like and share with someone ready to step outside of their box. š¬ Comment below: What tried to silence youāand how did you overcome it?š Learn more about Favored by the Father Ministries: www.favoredbythefather.comExplore books and resources from Dr. Brehon on the website.⨠You are UNBOXED on Purpose. Listen now: Favored by the Father Ministries on YouTubeš Connect with Dr. Shonte YoumansEmail: freshstartconsulting20@gmail.comš Connect withĀ Rev. Dr. Barbara A. F. Brehon & Favored by the Father Ministries:Ā Website: www.favoredbythefather.comš Social Media: https://linktr.ee/favorbloomRev. Dr. Barbara A. F. Brehon, Visionary Servant Leader Favored by the Father Ministries P. O. Box 1114, Tappahannock, Virginia 22560 WEBSITE: http://www.favoredbythefather.com/Author's Page to order Dr. Brehonās bookshttps://tinyurl.com/BAFBrehon-BooksWhere to watch: Favored by the Father Ministries on YouTubehttps://youtube.com/playlist?list=PLTpFdYsdDUf_94IQJGkv4bnCEQ_yIFtEy&si=KJZlgdHp1ygqz39AvGrow in grace, Godās special favor, and remain favored by the Father. š#ChristianLeadership #CommunicationSkills#UNBOXEDonPurpose #FlutterFreely #FavoredByTheFather #SpiritualAlignment#intergenerational #PodcastInterviewĀ Ā
58. AFTER THE STONE IS ROLLED AWAY
26:25||Season 5, Ep. 58UNBOXED on Purpose | Episode 117 Featuring Barbara Brehon @favoredbythefatherministriesAFTER THE STONE IS ROLLED AWAYHost: Barbara A. F. BrehonEaster is not meant to be a single momentāit is an invitation into resurrection living.Through UNBOXED on Purpose, devotional writings, and retreat experiences, Rev. Dr. Barbara A. F. Brehon creates space for believers to reflect, grow, and live out their faith beyond the holiday.If Easter stirred questions, renewed hope, or a desire for deeper spiritual formation, explore resources designed to support the journey ahead.š Devotional Booksšļø Retreat Experiencesšļø UNBOXED on Purpose Podcast⨠You are UNBOXED on Purpose.š Learn more: www.favoredbythefather.comListen now: Favored by the Father Ministries on YouTubeStay with Me [song] @https://youtu.be/VztFBBdm24Y?si=dHQj5re4fL3gG7n7]Be sure to like, share the inspiration, comment, and subscribe for more empowering conversations. FREE subscription!š Connect withĀ Rev. Dr. Barbara A. F. Brehon & Favored by the Father Ministries:Website: www.favoredbythefather.comš Social Media: https://linktr.ee/favorbloomRev. Dr. Barbara A. F. Brehon,Visionary Servant LeaderFavored by the Father MinistriesP. O. Box 1114, Tappahannock, Virginia 22560WEBSITE: http://www.favoredbythefather.com/Author's Page to order Dr. Brehonās bookshttps://tinyurl.com/BAFBrehon-BooksĀ Where to watch: Favored by the Father Ministries on YouTubehttps://youtube.com/playlist?list=PLTpFdYsdDUf_94IQJGkv4bnCEQ_yIFtEy&si=KJZlgdHp1ygqz39AvGrow in grace, Godās special favor, and remain favored by the Father. š#formation #UNBOXEDonPurpose#FavoredByTheFather #FlutterFreely #SpiritualAlignment #intergenerational #AuthenticityMatters #FaithCommunity #FaithBasedPodcast
57. LOVE THAT STAYED
22:36||Season 5, Ep. 57Ā UNBOXED on Purpose | Episode 116 Featuring Barbara Brehon @favoredbythefatherministriesLOVE THAT STAYEDHost: Barbara A. F. BrehonBefore the celebration of Easter morning, there is a moment to sit with the cross.In this episode of UNBOXED on Purpose, Rev. Dr. Barbara A. F. Brehon reflects on the love of Christ that stayedāthrough suffering, silence, and sacrifice. Rather than rushing to resurrection, this episode invites listeners to honor the cost and wait with hope.This Holy Week reflection is for anyone learning to trust God in silence, uncertainty, or waiting.š§ Listen and reflect.Stay with Me [song] @https://youtu.be/VztFBBdm24Y?si=dHQj5re4fL3gG7n7Ā š Connect with Rev. Dr. Barbara A. F. Brehon & Favored by the Father Ministries:Ā Website: www.favoredbythefather.comš Social Media: https://linktr.ee/favorbloomRev. Dr. Barbara A. F. Brehon,Visionary Servant LeaderFavored by the Father MinistriesP. O. Box 1114, Tappahannock, Virginia 22560WEBSITE: http://www.favoredbythefather.com/Author's Page to order Dr. Brehonās bookshttps://tinyurl.com/BAFBrehon-BooksĀ Where to watch: Favored by the Father Ministries on YouTubehttps://youtube.com/playlist?list=PLTpFdYsdDUf_94IQJGkv4bnCEQ_yIFtEy&si=KJZlgdHp1ygqz39AvGrow in grace, Godās special favor, and remain favored by the Father. š#sacrifice #UNBOXEDonPurposeĀ #FavoredByTheFather #FlutterFreely #SpiritualAlignment#intergenerational #AuthenticityMatters #FaithCommunity #FaithBasedPodcast