The Ultimate Journey of Self-Care


Sleep and Dreams in Self-Care

Ep. 58

Sleep and dreams can tell us a lot about ourselves, and what we are either facing, or what we have in our subconscious mind. Dream experts have said for years that a lot of the kinds of dreams we have are indicative and reflective of challenges and problems we are facing in our own lives in disguise.

Holly Emmerson is a Dream Oracle, and has an amazing ability to connect with spirits in the dream world for her clients--and in so doing, she is able to help get answers and solutions for her clients.

We often see ‘messages’ in our thoughts and in our dreams that can help us solve problems and come up with answers to challenges we have in our lives. One area of self care that can be a game changer for us is having a ‘bedtime’ routine, much like a morning routine. Like a workout, there is a need to really ‘exercise’ the sleep and dream muscles so they can help you in life.

Listen in to my chat with Holly about some simple tips to help you maximize your bedtime and sleep routine.


Holly’s IG:  @dreamoracleHolly

YouTube:  @Dream Oracle Holly


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Secrets to Fitness Beliefs

Ep. 71
This episode is a closer look at our belief systems around Fitness.Belief systems are often engrained in us from an early age--and they influence to a large degree HOW we make choices and what action steps we take. That’s different from actual HABITS. The key is not only identifying what you believe regarding what you desire in a health/fitness and self care program, but allowing yourself to become CURIOUS about what it means.We doubt our goals when we don’t see results--and that further gives credence to our beliefs.Change your beliefs and you can change HOW you accomplish your fitness goals AND enjoy doing it in the process.Listen in to this episode and hear how I distinguish between creating habits and beliefs, and my 5 tips for feeding your fitness beliefs to give them life. Don’t miss this one!Become a supporter of the Ultimate Journey of Self Care: our BRAND NEW PROGRAM--BODY MOXIE! WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program: my Facebook Community: LIving your Ultimate Life through Fitness and Self Care out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats