The Ultimate Journey of Self-Care

Share

Letting Go and Regaining Control with Self-Care

Ep. 73

Like we frequently talk about on this show--HOW you do you can look any way you desire. It can be easy to let slide--especially this time of year--but allowing yourself to just LET GO is an amazing way to regain control.

The single biggest game changer when you feel like things are out of control is to remind yourself that is just a thought--and you do in fact have control.

Listen in to my chat with fellow coach Tracy Beernan (also a podcast host of the Vision Driven Mom Podcast) as we have a candid conversation about simple ways to work YOU in, so you feel like you’re in control. Tracy shares some excellent tips.


GUEST LINKS:

Tracy’s website:  www.onefootup.com

Instagram:  @visiondrivenmom

Facebook:  https://www.facebook.com/profile.php?id=100010397055802

Tracy’s podcast on Apple: The Vision Driven Mom Podcast


SHOW WEBSITE & SOCIAL MEDIA LINKS:

 

Become a supporter of the Ultimate Journey of Self Care!

https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

www.cufitness.com


Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/


Check out our retreats!  www.cufitnessretreats.com


Instagram:  @fitstylegal

Twitter:  @ahkats

More Episodes

12/8/2020

Secrets to Fitness Beliefs

Ep. 71
This episode is a closer look at our belief systems around Fitness.Belief systems are often engrained in us from an early age--and they influence to a large degree HOW we make choices and what action steps we take. That’s different from actual HABITS. The key is not only identifying what you believe regarding what you desire in a health/fitness and self care program, but allowing yourself to become CURIOUS about what it means.We doubt our goals when we don’t see results--and that further gives credence to our beliefs.Change your beliefs and you can change HOW you accomplish your fitness goals AND enjoy doing it in the process.Listen in to this episode and hear how I distinguish between creating habits and beliefs, and my 5 tips for feeding your fitness beliefs to give them life. Don’t miss this one!Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Join our BRAND NEW PROGRAM--BODY MOXIE! https://cufitnessretreats.com/body-moxie/SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats