The Ultimate Journey of Self-Care

Share

How Do You Show Up for You

Ep. 70

This episode is a closer look at what it means to ‘show up’ for yourself. With the holiday season upon us, how we show up for us is everything.


This is the time of year when it’s so easy to let your own self care fall by the wayside. Maybe you tell yourself ‘I’ll focus more on it in the new year’. We can change that by adopting some simple tips today.

Listen in for 5 easy doable ideas which can really be like perspective shifts.


And listen for how you can possibly join our BRAND NEW program NOW OPEN--Body Moxie! 

We start this week! 


Become a supporter of the Ultimate Journey of Self Care:  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/


Join our BRAND NEW PROGRAM--BODY MOXIE!

https://cufitnessretreats.com/body-moxie/


SHOW WEBSITE & SOCIAL MEDIA LINKS:

www.cufitness.com


Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/


Check out our retreats!  www.cufitnessretreats.com


Instagram:  @fitstylegal

Twitter:  @ahkats

More Episodes

12/8/2020

Secrets to Fitness Beliefs

Ep. 71
This episode is a closer look at our belief systems around Fitness.Belief systems are often engrained in us from an early age--and they influence to a large degree HOW we make choices and what action steps we take. That’s different from actual HABITS. The key is not only identifying what you believe regarding what you desire in a health/fitness and self care program, but allowing yourself to become CURIOUS about what it means.We doubt our goals when we don’t see results--and that further gives credence to our beliefs.Change your beliefs and you can change HOW you accomplish your fitness goals AND enjoy doing it in the process.Listen in to this episode and hear how I distinguish between creating habits and beliefs, and my 5 tips for feeding your fitness beliefs to give them life. Don’t miss this one!Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Join our BRAND NEW PROGRAM--BODY MOXIE! https://cufitnessretreats.com/body-moxie/SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats