The Ultimate Journey of Self-Care

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Finding Your Bandwidth with Balance

Ep. 66

How do you find bandwidth for yourself to create balance? You may be asking yourself that question daily.

And in today’s world with all the uncertainty and questions that abound almost daily--it’s easy to let all of it creep in and keep you off balance.


My guest Christine Roberts--a national writer, speaker and author and we have a candid conversation about tried and true easy tips and strategies for how we can give ourselves space in our days for the balance we desire for our lives. Having balance can show up in a number of different ways--from the ways we ask questions, to what we allow inside our minds, to how we do our days. The smallest of things can give you the biggest gains in space for you.  Listen in and find out.  


GUEST LINKS:

Christine’s website:  http://www.christinemroberts.com/


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www.cufitness.com


Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/


Check out our retreats!  www.cufitnessretreats.com


Instagram:  @fitstylegal

Twitter:  @ahkats

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