The Ultimate Journey of Self-Care

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Creating Fitness Beliefs - Part 2

Ep. 72

This episode is coming to you live from our retreat location in Key West, where we just finished up our signature retreat experience!

Part of what we do on retreat is work on creating not just the overall fitness and self care plan for you but NEW Fitness Beliefs. Beliefs are just thoughts we have thought often enough that they feel like truth. And in order to create change in us, and in our minds we create a journey to the ‘future version’ of who we are and desire to be.

Listen in as I offer three easy tips and takeaways for creating NEW Fitness Beliefs for you.  And listen in too on our retreat locations for next year and how you can join us!


Become a supporter of the Ultimate Journey of Self Care:  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/


SHOW WEBSITE & SOCIAL MEDIA LINKS:

www.cufitness.com


Send us an email at alison@cufitness.com!


Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/


Check out our retreats!  www.cufitnessretreats.com

2021 calendar coming SOON!  email me at alison@cufitness.com to get on the wait list for FIRST SPOTS OPEN!


Instagram:  @fitstylegal

Twitter:  @ahkats

More Episodes

12/8/2020

Secrets to Fitness Beliefs

Ep. 71
This episode is a closer look at our belief systems around Fitness.Belief systems are often engrained in us from an early age--and they influence to a large degree HOW we make choices and what action steps we take. That’s different from actual HABITS. The key is not only identifying what you believe regarding what you desire in a health/fitness and self care program, but allowing yourself to become CURIOUS about what it means.We doubt our goals when we don’t see results--and that further gives credence to our beliefs.Change your beliefs and you can change HOW you accomplish your fitness goals AND enjoy doing it in the process.Listen in to this episode and hear how I distinguish between creating habits and beliefs, and my 5 tips for feeding your fitness beliefs to give them life. Don’t miss this one!Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Join our BRAND NEW PROGRAM--BODY MOXIE! https://cufitnessretreats.com/body-moxie/SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats