The Ultimate Journey of Self-Care

12/29/2020

My 3 Big Lessons of Self-Care from 2020

Ep. 74
As we head into 2021, what did you learn this year?Maybe this year has really challenged you and your thought of what self care IS for you, or you have really doubled down on it.And so many people put emphasis on ‘consumer’ self care as their MAIN way of recharging. Maybe this is you.But to be frank--real self care is often what we DON’T DO for ourselves. As in, what we don’t do NOW, but we KNOW we ‘need to’. And it starts with looking inward to what is inside of us--and asking questions. Sometimes questions that we don’t want to answer, or we think would require too much of us to address.This year has been about many lessons and observations for me--maybe for you too. And so I thought it appropriate in this episode to highlight THREE THINGS that have come to mean EVERYTHING about self care to me, especially this year. Maybe as you consider how you want your 2021 to go, some of what I’ll share here can get you thinking too.Join BODY MOXIE and get support and accountability on your 2021 fitness and self care plans: https://cufitnessretreats.com/body-moxie/Become a supporter of the Ultimate Journey of Self Care! https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats
12/8/2020

Secrets to Fitness Beliefs

Ep. 71
This episode is a closer look at our belief systems around Fitness.Belief systems are often engrained in us from an early age--and they influence to a large degree HOW we make choices and what action steps we take. That’s different from actual HABITS. The key is not only identifying what you believe regarding what you desire in a health/fitness and self care program, but allowing yourself to become CURIOUS about what it means.We doubt our goals when we don’t see results--and that further gives credence to our beliefs.Change your beliefs and you can change HOW you accomplish your fitness goals AND enjoy doing it in the process.Listen in to this episode and hear how I distinguish between creating habits and beliefs, and my 5 tips for feeding your fitness beliefs to give them life. Don’t miss this one!Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Join our BRAND NEW PROGRAM--BODY MOXIE! https://cufitnessretreats.com/body-moxie/SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats
11/24/2020

Tips for Holiday Self-Care

Ep. 69
The holiday season is upon us--and regardless of how you are choosing to gather or not--this is the time of year when our own self care takes a back seat.In this episode I go into some basic tips for easy self care around this hectic, anxiety ridden time of year--with a focus on easy daily tips for keeping your immune system fit and strong. Looking after yourself should ideally include those things that help you stay recharged, not just the items that make you feel better in the moment. Even now.Listen in and get some tips on how you can tackle the holiday craziness for you and your family--or just you. I also offer opportunities to become a supporter of our show, and our BRAND NEW program NOW OPEN--Body Moxie!Have a blessed and happy Thanksgiving holiday--however you choose to celebrate.I'm so grateful for you and your support.Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Join our BRAND NEW PROGRAM--BODY MOXIE!https://cufitnessretreats.com/body-moxie/SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats
11/17/2020

Defining Your Moxie

Ep. 68
Have you ever stopped to think about what the term ‘Moxie’ can look like for you?Moxie can mean MANY things--some of the more common meanings include heart, braveness, energy, nerve, being fearless, having ‘guts’ and even a fighting spirit.In this episode I give a little more clarity to how ‘Moxie’ fits in to how you do fitness and self care. I share my 3 thoughts on what ‘Moxie’ means and I challenge you to see which one applies more to you.Our newest program--BODY MOXIE is now open for enrollment and it is revolutionary. If you are ready to feel young and vibrant again, and want results even though your motivation is up and down--this program is FOR YOU.Listen in for some other exciting info about our new program and how you can join us.Join our new program--BODY MOXIE! https://cufitnessretreats.com/body-moxie/Become a supporter of the Ultimate Journey of Self Care:Basic, VIP or Self Care Insider Levels: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/All levels come with gifts!SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats