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The Ultimate Journey of Self-Care

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the g
9/8/2020

Sleep and Dreams in Self-Care

Ep. 59
Sleep and dreams can tell us a lot about ourselves, and what we are either facing, or what we have in our subconscious mind. Dream experts have said for years that a lot of the kinds of dreams we have are indicative and reflective of challenges and problems we are facing in our own lives in disguise.Holly Emmerson is a Dream Oracle, and has an amazing ability to connect with spirits in the dream world for her clients--and in so doing, she is able to help get answers and solutions for her clients.We often see ‘messages’ in our thoughts and in our dreams that can help us solve problems and come up with answers to challenges we have in our lives.One area of self care that can be a game changer for us is having a ‘bedtime’ routine, much like a morning routine. Like a workout, there is a need to really ‘exercise’ the sleep and dream muscles so they can help you in life.Listen in to my chat with Holly about some simple tips to help you maximize your bedtime and sleep routine.GUEST LINKS: https://hollyemmerson.com/Holly’s IG: @dreamoracleHollyYouTube: @Dream Oracle HollySHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats
8/25/2020

Do You Believe What You Think? You May Want to Rethink That

Ep. 57
Do you ever stop and pay attention to your thoughts? Like really pay attention to them?We think in excess of 50,000 thoughts in one day easily--the majority of them are either similar or repetitive.And some we don’t even remember (obviously). And like how we teach in a fitness program, the goal is to get efficient and effective at what you do WELL so you can see benefit.This in turn saves you time, energy and produces the results you want.This is most definitely the outcome you want for mindset management--a tried and true plan for managing your thoughts, being curious about them and a plan to ‘sort and file’ them so you can continue to make decisions that serve you is KEY not just for moving your forward, but for keeping you in a place that serves you.My guest is Liz Nicklas--and she is a master mindset coach, and is one of the coaches in my mastermind program. I have had the great privilege of working with Liz all this year and she offers up some amazing tips and strategies to help you get in front of how your mind works.You definitely DON”T want to miss this one!GUEST LINKS: Liz’s Facebook Group Page: https://www.facebook.com/groups/themindsetmasteryschoolforwomeninbusiness/SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020Grab your special ‘Birthday Bundle”--our new Easy Immunity offer and 3 months in our online workout community--for just $99! https://cufitness.com/birthdaybundleFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats
8/4/2020

Habit Mastery - What it is and Why it matters

Ep. 54
This episode marks our ONE YEAR BIRTHDAY! And in celebration of it-we’re offering a special deal!We’ve had the opportunity to reach a world wide audience with thousands of followers and downloads--and we are SO GRATEFUL to you for all your support! We can’t do it without you!In Celebration of our birthday, we are offering a special ‘bundle deal’ of our NEW ‘Easy Immunity’ online program alongside a special 3 month package in our newly redesigned online workout club! Grab this special offer this week only for just $99! Link is below!On this episode we look back at some of our popular show titles and a look ahead to how our signature online 6 Step Fit Life System is evolving, with a closer look at our approach to ‘habit stacking’ for fitness and self care. Now is great time of year to assess where you are in your own journey--and what the NEXT LEVEL looks like for you.Give it a listen and walk away with some helpful tips for refining how you CAN stick with a habit that works for you!SHOW WEBSITE & SOCIAL MEDIA LINKS:Take advantage of our ONE YEAR BIRTHDAY special: https://cufitness.com/birthdayspecialwww.cufitness.com--click ‘contact us’ and send us a note!Join my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats